Thu 16th Mar 2023 at 12:34pm by NobleMule

Bike > Virtual Ride
  • Time
    55:04
  • Miles
    19.70
  • Mph
    21.5
  • FBI
    83.90
  • Watts
    215
  • Cadence
    90
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    394
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66mi - 2:03(3:05/mi) 117/130bpm [361b/mi] 87/106rpm 179/188W 19.29/23.44mph
2) 0.66mi - 2:00(3:02/mi) 127/130bpm [386b/mi] 89/91rpm 199/200W 19.74/20.47mph
3) 0.64mi - 2:00(3:07/mi) 137/143bpm [426b/mi] 90/94rpm 211/214W 19.29/19.97mph
4) 0.7mi - 2:00(2:52/mi) 139/142bpm [398b/mi] 89/91rpm 225/227W 20.93/21.83mph
5) 0.79mi - 2:00(2:32/mi) 146/149bpm [370b/mi] 90/92rpm 238/240W 23.61/24.54mph
6) 0.72mi - 2:00(2:47/mi) 135/148bpm [376b/mi] 90/93rpm 181/239W 21.55/24.03mph
7) 0.36mi - 1:00(2:48/mi) 134/141bpm [374b/mi] 90/91rpm 224/227W 21.55/21.98mph
8) 0.39mi - 1:00(2:33/mi) 140/143bpm [356b/mi] 90/91rpm 212/226W 23.44/25.26mph
9) 0.38mi - 1:00(2:37/mi) 135/139bpm [353b/mi] 90/92rpm 199/212W 22.81/24.85mph
10) 0.32mi - 1:00(3:06/mi) 131/136bpm [405b/mi] 90/93rpm 186/200W 19.37/20.04mph
11) 1.7mi - 5:00(2:56/mi) 141/145bpm [414b/mi] 90/93rpm 225/228W 20.41/21.81mph
12) 1.58mi - 4:01(2:33/mi) 152/156bpm [388b/mi] 90/92rpm 249/252W 23.51/24.88mph
13) 1.41mi - 4:00(2:51/mi) 134/153bpm [381b/mi] 89/93rpm 180/250W 21.05/24.08mph
14) 1.69mi - 5:00(2:57/mi) 144/152bpm [425b/mi] 89/93rpm 225/229W 20.33/21.5mph
15) 1.56mi - 4:00(2:33/mi) 152/157bpm [389b/mi] 90/93rpm 249/252W 23.44/24.88mph
16) 1.42mi - 4:00(2:49/mi) 139/154bpm [392b/mi] 89/93rpm 180/250W 21.24/24.08mph
17) 1.69mi - 5:00(2:58/mi) 143/151bpm [423b/mi] 90/94rpm 225/229W 20.3/21.5mph
18) 1.57mi - 4:00(2:33/mi) 155/159bpm [396b/mi] 90/92rpm 249/254W 23.44/25.09mph
19) 1.44mi - 4:01(2:48/mi) 139/158bpm [389b/mi] 89/92rpm 180/250W 21.38/24.12mph
20) 0.02mi - 3(3:06/mi) 130/131bpm [402b/mi] 87/88rpm 169/180W 19.3/19.37mph
2:03 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 5:00 4:01 4:00 5:00 4:00 4:00 5:00 4:00 4:01 3

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:05 3:05 19.48 120 71-130 370 90 87-106 186 6-200 4/6
2.00 6:09 3:04 19.52 134 125-143 412 90 87-94 208 197-227 8/0
3.00 8:56 2:46 21.63 141 134-147 391 89 87-91 230 224-240 5/0
4.00 11:33 2:37 22.95 141 127-149 369 90 88-93 206 178-240 0/9
5.00 14:14 2:42 22.29 135 124-143 363 90 88-92 210 178-227 1/6
6.00 17:09 2:55 20.63 134 127-140 390 90 88-93 204 184-227 6/4
7.00 20:07 2:58 20.17 142 138-145 422 90 87-93 226 224-228 9/0
8.00 22:45 2:38 22.74 147 141-154 388 90 88-92 241 225-251 3/3
9.00 25:20 2:35 23.22 153 149-156 395 91 88-93 243 178-252 0/6
10.00 28:06 2:45 21.79 133 126-149 366 90 87-92 180 178-182 0/10
11.00 31:05 2:59 20.12 138 126-150 411 89 86-93 210 178-229 7/0
12.00 34:03 2:58 20.18 145 140-152 431 90 87-93 226 224-228 11/0
13.00 36:36 2:33 23.50 151 143-157 386 90 89-93 249 225-252 1/6
14.00 39:19 2:43 22.06 151 144-154 411 90 88-93 218 178-251 0/3
15.00 42:06 2:47 21.62 135 127-144 375 90 87-94 180 178-182 2/10
16.00 45:03 2:57 20.35 142 129-147 419 91 89-94 226 214-227 8/0
17.00 47:56 2:53 20.79 147 143-155 424 90 87-93 232 224-254 8/0
18.00 50:26 2:30 23.95 156 151-159 391 90 87-92 250 248-253 0/8
19.00 53:16 2:50 21.15 148 133-158 420 90 87-92 196 177-251 0/1
19.70 55:08 1:52 22.54 131 125-133 349 88 85-91 179 163-181 1/10

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 76m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (254 max)
Power Graph
Power Bands

Cadence

90 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:13 2:26 More
1km 1:31 2:27 More
Mile 2:29 2:29 More
5k 8:18 2:40 More
5 miles 13:47 2:45 More
10k 16:55 2:43 More
10 miles 27:40 2:46 More
Half 36:11 2:46 More

Predictions

Dist Time Per Mile
10 miles 26:50 2:41
20km 33:47 2:43
15 miles 41:15 2:45
20 miles 55:57 2:48
40km 1:10:27 2:50
25 miles 1:10:53 2:50
42km 1:14:11 2:51
50 miles 2:27:48 2:57
56 miles 2:46:40 2:59
100 miles 5:08:09 3:05
112 miles 5:47:29 3:06
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