Wed 15th Mar 2023 at 2:31pm by WineRunner52

Walk > General

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Time
59:23
Miles
2.96
Min/mi
20:04
Stride(cm)
63
Cals
304
Cadence
128
BPM
99
%MHR
60.1
B/mi
1989
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:52(20:52/mi) 98/126bpm [2045b/mi] 118cal 2.88/3.92mph
2) 1mi - 20:29(20:29/mi) 100/125bpm [2049b/mi] 106cal 2.93/3.57mph
3) 0.96mi - 18:02(18:50/mi) 98/122bpm [1846b/mi] 80cal 3.19/3.61mph

20:52 20:29 18:02

Pace

19%

15%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	98 89-108	1748	129 126-132	2/10
0.25	4:33	2:19	18:30	99 98-101	1832	128 124-130	7/5
0.38	9:14	4:42 +1:26	37:35	102 93-111	3833	124 116-132	9/7
0.50	11:40	2:26	19:27	100 97-104	1945	129 120-136	6/9
0.63	14:05	2:24	19:14	98 93-99	1885	129 126-130	9/14
0.75	16:42	2:38	21:01	96 94-98	2018	125 122-126	15/14
0.88	19:36	2:54	23:12	95 90-97	2205	123 112-126	7/8
1.00	22:16	2:39	21:15	101 91-126	2146	125 108-128	9/7
1.13	27:02	4:47 +1:34	38:13	103 93-124	3937	125 120-130	5/6
1.25	29:52	2:50	22:39	99 91-110	2243	125 120-130	6/7
1.38	32:29	2:37	20:55	102 94-109	2134	127 120-134	2/6
1.50	34:51	2:22	18:55	105 102-107	1986	130 126-134	5/6
1.63	37:18	2:27	19:34	97 83-109	1897	129 126-134	11/2
1.75	39:41	2:23	19:04	94 90-97	1793	129 126-130	4/9
1.88	42:02	2:21	18:49	96 94-97	1807	132 130-134	12/6
2.00	44:20	2:18	18:25	99 94-103	1823	131 128-136	7/16
2.13	46:42	2:22	18:59	99 97-103	1879	130 126-136	9/8
2.25	49:04	2:22	18:55	99 96-103	1873	129 120-136	13/11
2.38	51:55	2:51 +24	22:48	96 93-104	2189	130 128-136	10/6
2.50	54:13	2:18	18:23	98 96-100	1801	132 130-136	10/10
2.63	56:41	2:28 +7	19:46	96 91-100	1898	131 126-136	15/6
2.75	58:59	2:18	18:22	95 93-97	1745	130 120-136	10/21
2.88	1:01:21	2:22	18:57	104 90-122	1970	131 126-136	8/4
2.96	1:02:53	1:32	18:41	100 98-103	1868	129 126-134	9/5

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:17	18:40	More
1km	11:42	18:50	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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