Thu 16th Mar 2023 at 12:32pm by hatstand

Run > General

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Time
38:19
Miles
4.56
Min/mi
8:24
Pacing
89%
WAVA
55.11
Stride(cm)
109
Cals
525
Cadence
175
BPM
156
%MHR
79.8
B/mi
1307
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 136/150bpm [1141b/mi] 90cal 7.15/7.81mph
2) 1mi - 8:30(8:30/mi) 152/165bpm [1292b/mi] 105cal 7.06/7.85mph
3) 1mi - 8:34(8:34/mi) 159/169bpm [1362b/mi] 110cal 7.01/8.16mph
4) 1mi - 8:33(8:33/mi) 168/190bpm [1437b/mi] 116cal 7.02/8.43mph
5) 1mi - 4:49(4:49/mi) 186/189bpm [897b/mi] 76cal 12.44/8.75mph
6) 0.88mi - 1:54(2:09/mi) 182/184bpm [391b/mi] 28cal 27.9/8.77mph

8:23 8:30 8:34 8:33 4:49 1:54

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	119 88-133	1106	175 160-180	6/2
0.25	2:12	1:02	8:17	133 130-135	1102	175 172-178	7/3
0.38	3:11	1:00	7:56	133 129-138	1056	175 172-180	1/6
0.50	4:11	1:00	7:59	146 140-150	1165	177 172-180	2/7
0.63	5:19	1:07	9:00	140 135-145	1259	177 168-182	3/8
0.75	6:24	1:06	8:46	140 134-144	1228	180 178-182	6/2
0.88	7:24	59	7:55	142 136-146	1123	177 170-180	6/3
1.00	8:24	1:00	7:59	140 130-147	1117	176 172-178	5/5
1.13	9:29	1:05	8:40	147 145-150	1274	178 176-180	4/9
1.25	10:36	1:07	9:00	147 144-149	1322	177 174-180	5/6
1.38	11:44	1:08	9:02	150 147-155	1356	176 172-180	7/5
1.50	12:42	58	7:44	153 151-156	1183	176 174-180	8/5
1.63	13:46	1:04	8:29	155 152-158	1316	176 174-180	4/7
1.75	14:49	1:04	8:30	160 156-165	1360	176 174-180	6/7
1.88	15:51	1:02	8:14	153 148-160	1261	176 174-178	7/4
2.00	16:55	1:03	8:28	153 150-156	1294	174 174-176	5/9
2.13	18:04	1:09	9:13	155 152-157	1430	175 160-180	4/7
2.25	19:02	59	7:50	158 155-161	1238	178 176-180	4/3
2.38	19:59	57	7:33	165 161-168	1244	179 176-180	8/7
2.50	21:12	1:13	9:47	164 160-169	1603	167 116-180	5/6
2.63	22:14	1:02	8:13	164 158-168	1347	177 174-180	6/6
2.75	23:18	1:04	8:36	155 152-159	1332	175 170-178	4/4
2.88	24:20	1:01	8:10	156 154-158	1274	173 172-174	8/2
3.00	25:28	1:08	9:07	155 152-160	1414	171 168-174	7/7
3.13	26:36	1:08	9:03	162 159-164	1465	170 168-172	3/5
3.25	27:39	1:03	8:23	163 161-165	1365	172 168-176	7/2
3.38	28:37	58	7:43	164 163-166	1265	175 172-180	4/4
3.50	29:35	59	7:48	161 156-164	1257	176 174-178	0/8
3.63	30:38	1:03	8:26	160 157-162	1349	171 156-176	1/1
3.75	31:42	1:04	8:31	162 159-164	1380	175 172-176	0/0
3.88	32:55	1:12	9:39	180 161-189	1738	174 172-176	0/1
4.00	34:02	1:07	8:55	187 186-189	1668	173 160-176	0/1
4.13	35:04	1:02	8:18	187 185-189	1552	175 174-178	0/0
4.25	36:06	1:02	8:14	185 183-187	1523	175 174-178	0/0
4.38	37:06	1:01	8:05	184 182-185	1489	175 174-178	0/0
4.50	37:57	51	6:44	186 183-187	1253	176 174-178	1/0
4.56	38:19	22	6:43	187 187-188	1257	176 176-178	1/0

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 38:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.5	38:09	8:23
Walk	0.4	118	0	10	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.25%	More
800m	3:48	7:39	49.68%	More
1km	4:51	7:48	50.83%	More
Mile	8:12	8:12	51.17%	More
5k	26:01	8:23	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:26	8:11	56.10
5M	42:17	8:27	54.89
10km	53:20	8:35	54.33
10M	1:28:40	8:52	53.99
Half	1:58:20	9:02	53.10
20M	3:05:58	9:18	53.54
Mara	4:08:10	9:28	53.50

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