Thu 16th Mar 2023 at 11:22am by KJ
Bike > General
-
Time
1:55:40
-
Miles
28.81
-
Mph
14.9
-
FBI
72.22
-
Cals
787
-
BPM
109
-
%MHR
64
-
B/mi
439
-
Asc(m)
204
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:18(5:18/mi) 97/118bpm [512b/mi]
2) 1mi - 3:59(3:59/mi) 117/126bpm [468b/mi]
3) 1mi - 3:51(3:51/mi) 115/119bpm [442b/mi]
4) 1mi - 3:23(3:23/mi) 116/126bpm [393b/mi]
5) 1mi - 4:36(4:36/mi) 121/132bpm [558b/mi]
6) 1mi - 4:00(4:00/mi) 124/136bpm [496b/mi]
7) 1mi - 2:49(2:49/mi) 111/120bpm [313b/mi]
8) 1mi - 3:21(3:21/mi) 111/120bpm [371b/mi]
9) 1mi - 3:47(3:47/mi) 112/120bpm [424b/mi]
10) 1mi - 4:04(4:04/mi) 113/122bpm [460b/mi]
11) 1mi - 4:21(4:21/mi) 116/124bpm [504b/mi]
12) 1mi - 4:03(4:03/mi) 108/115bpm [436b/mi]
13) 1mi - 4:16(4:16/mi) 112/122bpm [480b/mi]
14) 1mi - 4:24(4:24/mi) 115/122bpm [504b/mi]
15) 1mi - 4:12(4:12/mi) 113/117bpm [474b/mi]
16) 1mi - 4:08(4:08/mi) 106/113bpm [438b/mi]
17) 1mi - 5:00(5:00/mi) 101/111bpm [504b/mi]
18) 1mi - 3:39(3:39/mi) 98/102bpm [359b/mi]
19) 1mi - 3:46(3:46/mi) 98/103bpm [370b/mi]
20) 1mi - 4:05(4:05/mi) 102/108bpm [418b/mi]
21) 1mi - 3:31(3:31/mi) 102/105bpm [360b/mi]
22) 1mi - 4:01(4:01/mi) 100/106bpm [402b/mi]
23) 1mi - 3:52(3:52/mi) 99/116bpm [382b/mi]
24) 1mi - 4:28(4:28/mi) 116/134bpm [516b/mi]
25) 1mi - 3:54(3:54/mi) 113/119bpm [441b/mi]
26) 1mi - 3:28(3:28/mi) 113/118bpm [392b/mi]
27) 1mi - 3:21(3:21/mi) 112/118bpm [375b/mi]
28) 1mi - 3:44(3:44/mi) 113/126bpm [421b/mi]
29) 0.81mi - 4:16(5:16/mi) 104/121bpm [545b/mi]
5:18 3:59 3:51 3:23 4:36 4:00 2:49 3:21 3:47 4:04 4:21 4:03 4:16 4:24 4:12 4:08 5:00 3:39 3:46 4:05 3:31 4:01 3:52 4:28 3:54 3:28 3:21 3:44 4:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:19 |
5:19 |
11.30 |
97 65-118 |
515 |
20/14 |
| 2.00 |
9:18 |
3:59 |
15.04 |
117 108-126 |
467 |
18/4 |
| 3.00 |
13:09 |
3:51 |
15.60 |
115 111-119 |
442 |
11/2 |
| 4.00 |
16:32 |
3:23 |
17.73 |
116 107-126 |
393 |
9/33 |
| 5.00 |
21:07 |
4:35 |
13.07 |
121 108-132 |
555 |
21/3 |
| 6.00 |
25:08 |
4:01 |
14.95 |
124 108-136 |
498 |
33/9 |
| 7.00 |
27:57 |
2:49 |
21.31 |
111 91-120 |
313 |
12/70 |
| 8.00 |
31:17 |
3:21 |
17.95 |
111 98-120 |
371 |
3/33 |
| 9.00 |
35:05 |
3:47 |
15.85 |
112 102-120 |
424 |
8/8 |
| 10.00 |
39:08 |
4:04 |
14.77 |
113 101-122 |
459 |
11/12 |
| 11.00 |
43:29 |
4:21 |
13.78 |
116 107-124 |
505 |
15/14 |
| 12.00 |
47:32 |
4:03 |
14.84 |
108 98-115 |
437 |
8/8 |
| 13.00 |
51:49 |
4:16 |
14.04 |
112 105-122 |
479 |
11/12 |
| 14.00 |
56:13 |
4:24 |
13.62 |
115 97-122 |
506 |
13/12 |
| 15.00 |
1:00:25 |
4:12 |
14.28 |
113 104-117 |
475 |
2/2 |
| 16.00 |
1:04:33 |
4:08 |
14.54 |
106 93-113 |
437 |
5/3 |
| 17.00 |
1:09:32 |
4:59 |
12.03 |
101 84-111 |
504 |
7/7 |
| 18.00 |
1:13:11 |
3:39 |
16.41 |
98 93-102 |
358 |
8/9 |
| 19.00 |
1:16:57 |
3:46 |
15.91 |
98 92-103 |
369 |
7/6 |
| 20.00 |
1:21:02 |
4:05 |
14.70 |
102 94-108 |
416 |
10/11 |
| 21.00 |
1:24:33 |
3:31 |
17.08 |
102 99-105 |
358 |
7/7 |
| 22.00 |
1:28:35 |
4:02 |
14.90 |
100 88-106 |
403 |
7/7 |
| 23.00 |
1:32:27 |
3:52 |
15.50 |
99 94-116 |
383 |
12/4 |
| 24.00 |
1:36:54 |
4:27 |
13.46 |
116 93-134 |
517 |
37/14 |
| 25.00 |
1:40:49 |
3:54 |
15.36 |
113 105-119 |
441 |
19/3 |
| 26.00 |
1:44:17 |
3:28 |
17.32 |
113 105-118 |
392 |
6/11 |
| 27.00 |
1:47:37 |
3:21 |
17.95 |
112 106-118 |
374 |
10/10 |
| 28.00 |
1:51:21 |
3:44 |
16.05 |
113 105-126 |
422 |
23/10 |
| 28.81 |
1:55:38 |
4:17 |
11.38 |
104 87-121 |
548 |
9/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
36 2.1% |
13.0
|
|
24 5.2% |
9.7
|
|
21 2.7% |
12.7
|
|
19 4.3% |
8.8
|
|
18 3.5% |
11.3
|
|
14 1.5% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
10:14 |
3:18 |
More |
| 5 miles |
17:59 |
3:36 |
More |
| 10k |
22:40 |
3:39 |
More |
| 10 miles |
37:56 |
3:48 |
More |
| Half |
51:05 |
3:54 |
More |
| 20 miles |
1:18:57 |
3:57 |
More |
| Mara |
1:42:48 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:41 |
3:46 |
| 20km |
47:26 |
3:49 |
| 15 miles |
57:55 |
3:52 |
| 20 miles |
1:18:33 |
3:56 |
| 40km |
1:38:54 |
3:59 |
| 25 miles |
1:39:31 |
3:59 |
| 42km |
1:44:09 |
3:59 |
| 50 miles |
3:27:29 |
4:09 |
| 56 miles |
3:53:59 |
4:11 |
| 100 miles |
7:12:36 |
4:20 |
| 112 miles |
8:07:49 |
4:21 |
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