Thu 16th Mar 2023 at 12:10pm by Sir Noel Plum

Run > General

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Time
52:44
Miles
6.63
Min/mi
7:57
Pacing
88%
WAVA
60.87
Stride(cm)
118
Cals
634
Cadence
171
BPM
151
%MHR
81.4
B/mi
1198
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 126/138bpm [645b/km] 53cal
2) 1km - 4:56(4:56/km) 143/154bpm [704b/km] 59cal
3) 1km - 4:45(4:45/km) 150/157bpm [712b/km] 58cal
4) 1km - 4:43(4:43/km) 154/158bpm [726b/km] 59cal
5) 1km - 4:50(4:50/km) 156/163bpm [755b/km] 60cal
6) 1km - 4:51(4:51/km) 152/159bpm [737b/km] 59cal
7) 1km - 4:55(4:55/km) 155/161bpm [761b/km] 61cal
8) 1km - 4:46(4:46/km) 158/166bpm [754b/km] 59cal
9) 1km - 4:51(4:51/km) 157/168bpm [761b/km] 60cal
10) 1km - 4:42(4:42/km) 163/169bpm [766b/km] 61cal
11) 0.67km - 4:19(6:25/km) 151/169bpm [968b/km] 45cal

5:07 4:56 4:45 4:43 4:50 4:51 4:55 4:46 4:51 4:42 4:19

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	114 87-135	1000	169 140-184	7/8
0.50	4:10	1:59	7:55	131 127-138	1037	170 168-174	1/15
0.75	6:09	1:58	7:54	137 133-143	1082	171 170-176	2/14
1.00	8:11	2:02	8:09	142 138-146	1158	171 168-174	5/7
1.25	10:06	1:55	7:39	148 145-157	1132	173 170-178	5/6
1.50	11:58	1:53	7:31	151 149-154	1134	171 170-176	1/6
1.75	13:54	1:55	7:41	148 145-150	1136	172 170-176	5/3
2.00	15:50	1:57	7:46	151 149-153	1174	173 168-176	5/8
2.25	17:42	1:52	7:27	155 151-158	1155	173 170-180	6/5
2.50	19:37	1:55	7:41	157 155-158	1207	173 170-178	7/2
2.75	21:36	1:58	7:53	160 157-163	1260	172 168-176	12/4
3.00	23:32	1:56	7:45	154 152-157	1194	171 168-176	12/15
3.25	25:30	1:58	7:51	153 147-158	1202	173 168-184	11/10
3.50	27:27	1:57	7:49	154 148-159	1204	172 168-178	1/9
3.75	29:22	1:55	7:41	148 145-153	1137	174 168-178	9/9
4.00	31:22	1:59	7:57	158 153-161	1257	172 168-176	22/3
4.25	33:19	1:57	7:49	154 150-157	1205	173 168-176	5/8
4.50	35:14	1:55	7:42	155 154-157	1193	173 170-176	11/18
4.75	37:09	1:54	7:38	155 152-158	1182	173 168-176	11/4
5.00	39:07	1:58	7:51	161 156-166	1264	175 170-180	16/5
5.25	41:01	1:55	7:39	153 147-164	1171	172 168-178	9/11
5.50	42:57	1:55	7:41	159 150-164	1223	176 172-180	15/3
5.75	44:57	2:00	7:59	165 159-168	1318	172 164-176	13/4
6.00	46:47	1:51	7:23	165 163-166	1218	174 170-178	10/16
6.25	48:43	1:56	7:43	158 147-169	1220	171 168-174	8/10
6.50	50:37	1:54	7:36	159 148-167	1208	175 170-180	15/7
6.63	59:51	9:14 +7:07	1:10:26	144 94-168	10142	132 122-178	6/23

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 63m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	8:03
24 6.3%	7:47
15 3.6%	7:59
14 13.3%	17:35
14 4.3%	8:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	172	6.5	50:48	8:52
Walk	2.9	127	0.1	1:56	18:49
Pause	10.6	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.54%	More
800m	3:43	7:29	52.60%	More
1km	4:41	7:32	54.44%	More
Mile	7:36	7:36	56.98%	More
5k	23:59	7:43	61.38%	More
5 miles	38:34	7:43	62.19%	More
10k	48:07	7:45	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:37	7:36	62.35
5M	39:06	7:49	61.35
10km	49:14	7:55	60.86
10M	1:21:31	8:09	60.77
Half	1:48:32	8:17	59.93
20M	2:49:58	8:30	60.64
Mara	3:46:18	8:38	60.73

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