Sun 12th Mar 2023 at 12:01pm by Toutatis

Run > Easy

  • Time
    39:42
  • Miles
    4.00
  • Min/mi
    9:56
  • Pacing
    97%
  • WAVA
    53.24
  • Cals
    410
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 103cal 6.03/0mph
2) 1mi - 9:49(9:49/mi) 102cal 6.12/0mph
3) 1mi - 9:58(9:58/mi) 103cal 6.02/0mph
4) 1mi - 9:59(9:59/mi) 102cal 6.01/0mph
9:57 9:49 9:58 9:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:10 1:10 9:23 0/1
0.25 2:28 1:18 10:25 0/1
0.38 3:42 1:14 9:49 1/1
0.50 4:59 1:17 10:13 1/1
0.63 6:12 1:13 9:48 3/0
0.75 7:30 1:18 10:22 3/1
0.88 8:42 1:12 9:35 1/3
1.00 9:56 1:15 9:56 1/1
1.13 11:09 1:12 9:39 1/1
1.25 12:23 1:15 9:57 0/1
1.38 13:37 1:13 9:47 2/2
1.50 14:49 1:13 9:41 1/1
1.63 16:03 1:14 9:53 3/1
1.75 17:17 1:14 9:52 1/4
1.88 18:31 1:13 9:46 3/3
2.00 19:45 1:14 9:55 3/2
2.13 21:00 1:15 9:57 1/0
2.25 22:14 1:15 9:57 2/0
2.38 23:28 1:13 9:46 2/1
2.50 24:39 1:12 9:34 3/0
2.63 25:51 1:12 9:37 0/3
2.75 27:08 1:17 10:14 2/3
2.88 28:24 1:16 10:09 4/2
3.00 29:43 1:18 10:28 3/3
3.13 30:57 1:14 9:55 2/3
3.25 32:15 1:18 10:25 2/4
3.38 33:35 1:20 10:37 2/1
3.50 34:52 1:17 10:15 3/0
3.63 36:03 1:12 9:32 0/2
3.75 37:16 1:13 9:42 1/2
3.88 38:30 1:14 9:53 1/3
4.00 39:42 1:12 9:41 1/1

Elevation

Asc 59m, Range 13m, Flat prediction 39:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 40.28% More
800m 4:49 9:41 43.59% More
1km 6:03 9:44 45.27% More
Mile 9:45 9:45 47.85% More
5k 30:46 9:54 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.44
5km 30:14 9:44 53.94
5M 50:30 10:06 52.69
10km 1:03:51 10:17 52.17
10M 1:46:40 10:40 51.43
Half 2:22:44 10:54 50.19
20M 3:45:17 11:16 50.00
Mara 5:01:27 11:30 49.48
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