Thu 16th Mar 2023 at 12:13pm by Ribenaface (RFSQL)

Run > General

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Time
40:43
Miles
6.12
Min/mi
6:39
Pacing
83%
WAVA
69.51
Stride(cm)
137
Cals
542
Watts
360
Cadence
176
BPM
151
%MHR
81.7
B/mi
1005
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 123/135bpm [911b/mi] 82cal 334/462W
2) 1mi - 6:23(6:23/mi) 140/150bpm [894b/mi] 81cal 337/465W
3) 1mi - 6:08(6:08/mi) 150/169bpm [920b/mi] 83cal 368/442W
4) 1mi - 6:09(6:09/mi) 167/171bpm [1026b/mi] 90cal 364/433W
5) 1mi - 6:13(6:13/mi) 168/170bpm [1043b/mi] 91cal 377/451W
6) 1mi - 7:26(7:26/mi) 162/171bpm [1205b/mi] 103cal 340/442W
7) 0.12mi - 1:01(8:20/mi) 144/151bpm [1200b/mi] 12cal 313/366W

7:24 6:23 6:08 6:09 6:13 7:26 1:01

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	104 63-123	851	169 86-182	311 1-383	2/5
0.50	3:49	1:46	7:05	129 123-133	913	177 174-180	379 328-448	8/2
0.75	5:32	1:43	6:52	132 127-135	907	177 166-182	350 319-418	5/1
1.00	7:24	1:52	7:27	132 129-134	983	175 166-200	361 167-462	21/1
1.25	9:11	1:47	7:08	134 130-139	957	172 150-178	331 94-465	0/22
1.50	10:52	1:41	6:44	140 136-143	942	176 164-184	377 263-455	8/1
1.75	12:19	1:27	5:48	142 140-144	823	178 170-186	356 249-421	5/16
2.00	13:47	1:28	5:53	145 143-150	852	177 174-180	355 290-386	1/9
2.25	15:17	1:30	6:00	147 144-150	883	178 174-184	360 280-442	4/9
2.50	16:46	1:29	5:58	146 146-147	871	177 172-182	380 360-425	3/6
2.75	18:23	1:36	6:25	147 145-149	944	177 174-180	379 351-438	4/2
3.00	19:55	1:32	6:08	162 146-169	994	177 176-180	353 306-379	1/6
3.25	21:24	1:29	5:57	165 163-167	981	176 172-178	345 315-365	0/12
3.50	22:54	1:30	6:02	166 163-169	1001	178 176-180	369 343-392	1/4
3.75	24:33	1:38	6:32	170 169-170	1111	180 174-184	393 353-433	8/1
4.00	26:03	1:31	6:04	168 164-171	1018	177 172-184	349 286-428	2/11
4.25	27:37	1:34	6:15	167 164-170	1044	178 174-182	383 339-400	3/1
4.50	29:14	1:36	6:26	168 166-170	1080	177 162-180	374 297-451	7/3
4.75	30:44	1:31	6:02	170 168-170	1027	176 162-184	372 330-410	0/7
5.00	32:16	1:32	6:07	169 168-170	1034	179 168-186	376 342-402	3/4
5.25	33:53	1:37	6:27	169 166-171	1090	180 174-188	387 332-442	11/0
5.50	35:31	1:38	6:33	169 167-170	1108	179 170-186	358 321-394	1/5
5.75	37:41	2:10	8:41	160 148-170	1389	175 166-180	352 121-385	16/0
6.00	39:42	2:01	8:04	155 151-158	1250	173 170-176	336 302-369	8/0
6.12	40:43	1:01	8:21	144 142-151	1203	172 168-174	313 296-366	4/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 67m, Flat prediction 38:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	8:34
21 5.3%	7:47
13 2.6%	6:50
See your biggest climbs

Power

360W (465 max)

Power Graph

Power Bands

Cadence

176 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6.1	40:13	6:35
Walk	0.2	106	0	6	13:52
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.40%	More
800m	2:53	5:48	64.98%	More
1km	3:38	5:52	67.06%	More
Mile	5:53	5:53	70.72%	More
5k	18:57	6:06	74.70%	More
5 miles	31:37	6:19	72.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	86.72
5km	18:18	5:53	77.37
5M	32:05	6:25	71.77
10km	41:27	6:40	69.34
10M	1:12:41	7:16	65.31
Half	1:39:57	7:38	62.34
20M	2:44:40	8:14	59.95
Mara	3:46:28	8:39	58.13

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