Thu 16th Mar 2023 at 11:30am by Ben B

Run > General

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Time
1:08:40
Miles
6.62
Min/mi
10:22
Pacing
94%
WAVA
46.26
Stride(cm)
100
Cals
594
Cadence
155
BPM
102
%MHR
59.4
B/mi
1054
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 99/111bpm [1005b/mi] 91cal
2) 1mi - 10:12(10:12/mi) 99/106bpm [1009b/mi] 87cal
3) 1mi - 10:14(10:14/mi) 100/110bpm [1024b/mi] 85cal
4) 1mi - 10:20(10:20/mi) 102/111bpm [1053b/mi] 88cal
5) 1mi - 10:22(10:22/mi) 103/111bpm [1068b/mi] 89cal
6) 1mi - 10:46(10:46/mi) 105/116bpm [1131b/mi] 96cal
7) 0.62mi - 6:37(10:41/mi) 104/116bpm [1111b/mi] 58cal

10:09 10:12 10:14 10:20 10:22 10:46 6:37

Pin Map

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	94 58-111	994	163 158-172	8/5
0.50	5:14	2:35	10:20	99 91-108	1023	158 154-160	8/3
0.75	7:38	2:25	9:38	98 93-102	944	157 156-160	2/8
1.00	10:08	2:30	10:01	101 96-108	1011	157 154-158	6/2
1.25	12:37	2:29	9:56	100 93-106	994	157 154-160	2/6
1.50	15:11	2:33	10:13	99 95-104	1011	157 156-160	3/7
1.75	17:46	2:35	10:21	99 96-103	1025	156 154-158	3/4
2.00	20:20	2:34	10:16	98 94-102	1006	155 154-156	3/5
2.25	22:50	2:31	10:02	99 95-103	993	155 154-158	2/4
2.50	25:29	2:39	10:35	99 94-104	1048	153 130-156	5/5
2.75	28:01	2:32	10:07	100 95-106	1011	155 152-158	7/5
3.00	30:34	2:33	10:13	101 95-109	1031	155 152-162	3/8
3.25	33:02	2:28	9:51	102 92-111	1005	155 152-160	4/6
3.50	35:35	2:33	10:12	99 95-104	1010	154 152-156	8/7
3.75	38:09	2:34	10:16	103 100-109	1058	153 150-156	10/2
4.00	40:54	2:45	10:59	105 102-109	1154	155 152-160	6/5
4.25	43:24	2:30	10:00	103 97-108	1029	154 152-158	5/5
4.50	45:58	2:35	10:18	104 100-108	1072	154 152-158	6/3
4.75	48:42	2:44	10:55	104 97-109	1136	150 102-158	5/10
5.00	51:16	2:34	10:16	101 93-111	1037	154 152-158	6/7
5.25	53:59	2:43	10:52	104 99-113	1131	154 152-156	5/5
5.50	56:40	2:41	10:42	104 99-109	1114	154 152-156	13/1
5.75	59:31	2:51	11:25	111 102-116	1267	153 150-162	6/5
6.00	1:02:03	2:32	10:09	103 98-110	1045	154 126-158	3/6
6.25	1:04:33	2:30	10:00	102 95-110	1021	154 152-158	6/9
6.50	1:07:22	2:49	11:15	106 93-116	1192	153 152-158	8/4
6.62	1:08:41	1:19	11:03	104 102-107	1149	152 124-156	1/9

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 1:08:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	11:10
15 3.0%	10:01
See your biggest climbs

Cadence

155 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	6.6	1:08:23	10:21
Walk	0.4	120	0	18	19:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.66%	More
800m	4:53	9:49	39.73%	More
1km	6:08	9:52	41.24%	More
Mile	9:57	9:57	43.18%	More
5k	31:26	10:07	46.47%	More
5 miles	51:13	10:15	46.46%	More
10k	1:04:07	10:19	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	30:29	9:49	47.92
5M	50:48	10:10	46.83
10km	1:04:09	10:19	46.31
10M	1:46:56	10:42	45.92
Half	2:22:53	10:54	45.13
20M	3:45:04	11:15	45.40
Mara	5:00:46	11:29	45.30

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