Thu 16th Mar 2023 at 11:00am by Wheabs

Run > General

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Time
27:10
Miles
3.11
Min/mi
8:44
Pacing
93%
WAVA
56.00
Stride(cm)
103
Cals
410
Watts
375
Cadence
178
BPM
136
%MHR
68.8
B/mi
1190
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 118/131bpm [638b/km] 71cal 401/506W
2) 1km - 5:29(5:29/km) 135/139bpm [740b/km] 81cal 379/426W
3) 1km - 5:38(5:38/km) 141/144bpm [793b/km] 88cal 354/422W
4) 1km - 5:34(5:34/km) 141/144bpm [784b/km] 87cal 342/446W
5) 1km - 5:05(5:06/km) 147/151bpm [749b/km] 83cal 403/492W

5:24 5:29 5:38 5:34 5:05

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	97 73-107	833	173 110-184	415 77-496	1/2
0.25	2:09	1:05	8:38	112 96-119	968	176 172-180	381 340-413	0/5
0.38	3:14	1:05	8:38	122 119-125	1052	179 174-188	410 378-443	3/1
0.50	4:20	1:07	8:52	128 125-130	1136	178 174-182	417 347-506	3/2
0.63	5:26	1:05	8:41	130 128-131	1130	178 170-186	383 355-437	0/1
0.75	6:30	1:04	8:34	132 130-133	1130	178 176-182	399 377-423	1/1
0.88	7:36	1:06	8:47	133 132-136	1169	176 172-180	374 337-423	2/2
1.00	8:44	1:09	9:09	136 134-137	1245	176 174-180	394 364-426	4/1
1.13	9:49	1:04	8:36	138 137-139	1186	177 174-184	377 340-409	2/1
1.25	10:57	1:08	9:02	136 129-138	1228	180 176-188	347 316-378	2/1
1.38	12:06	1:09	9:15	139 131-141	1287	180 172-186	346 305-422	2/1
1.50	13:17	1:11	9:28	141 139-142	1334	180 176-184	347 299-402	4/1
1.63	14:23	1:06	8:47	140 139-142	1230	181 176-200	336 308-362	1/1
1.75	15:31	1:08	9:08	141 139-142	1287	178 174-194	372 316-409	3/1
1.88	16:36	1:04	8:35	143 141-144	1228	179 174-182	370 336-406	2/0
2.00	17:40	1:04	8:34	143 139-144	1225	180 174-190	352 316-402	0/2
2.13	18:48	1:08	9:06	143 141-144	1301	175 102-192	346 59-419	2/2
2.25	20:04	1:16	10:08	140 128-143	1419	172 90-188	326 77-446	2/2
2.38	21:08	1:04	8:30	140 139-141	1190	180 172-190	318 247-379	0/5
2.50	22:11	1:03	8:25	142 140-144	1196	181 174-188	375 311-414	3/4
2.63	23:14	1:02	8:19	146 144-148	1215	180 174-190	361 326-414	1/1
2.75	24:18	1:04	8:32	146 144-149	1245	181 176-186	388 365-417	3/0
2.88	25:24	1:07	8:53	146 144-149	1298	177 126-188	405 227-492	3/1
3.00	26:21	57	7:36	147 145-150	1117	183 178-188	420 372-438	1/4
3.11	27:10	49	7:42	149 144-151	1146	182 176-190	458 415-489	1/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

375W (506 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	3.1	26:55	8:42
Walk	0.9	119	0	14	22:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.00%	More
800m	4:03	8:09	49.90%	More
1km	5:06	8:13	51.56%	More
Mile	8:30	8:30	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.51
5km	27:08	8:44	56.07
5M	44:31	8:54	55.75
10km	55:48	8:59	55.59
10M	1:31:32	9:09	56.07
Half	2:01:12	9:15	55.63
20M	3:08:12	9:25	56.77
Mara	4:09:14	9:31	57.16

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Running Index
Ascent
Average Cadence
Average Stride Length