Thu 16th Mar 2023 at 10:31am by WorkersPlaytime

Run > General

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Time
22:15
Miles
2.26
Min/mi
9:51
Pacing
78%
WAVA
50.50
Stride(cm)
101
Cals
284
Cadence
161
BPM
138
%MHR
81.3
B/mi
1360
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 131/143bpm [1242b/mi] 117cal 6.33/6.82mph
2) 1mi - 10:08(10:08/mi) 141/149bpm [1428b/mi] 133cal 5.92/7.01mph
3) 0.26mi - 2:38(10:13/mi) 150/151bpm [1533b/mi] 34cal 5.87/6.16mph

9:29 10:08 2:38

Pin Map

0mi in 0

Pace

11%

12%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	107 83-129	1102	154 106-164	2/4
0.13	1:13	34	9:02	129 127-132	1166	160 158-168	3/1
0.19	1:47	34	9:11	128 126-131	1176	158 156-162	0/1
0.25	2:27	40	10:43	129 127-131	1382	157 156-162	0/1
0.31	3:07	40	10:42	130 127-132	1392	156 154-162	0/4
0.38	3:38	30	8:05	126 124-128	1019	157 154-160	0/6
0.44	4:12	34	9:03	127 125-131	1149	158 156-160	0/3
0.50	4:44	32	8:34	125 122-129	1070	159 158-160	1/0
0.56	5:21	37	9:53	127 123-131	1254	160 158-162	1/1
0.63	5:58	37	10:00	133 129-135	1329	161 158-162	1/0
0.69	6:32	34	8:59	137 135-138	1230	161 160-162	0/0
0.75	7:07	35	9:22	137 136-139	1283	161 160-162	0/2
0.81	7:42	35	9:25	140 139-143	1318	160 160-162	2/0
0.88	8:18	35	9:26	137 136-138	1292	160 158-162	1/0
0.94	8:52	34	9:10	139 137-140	1274	162 160-162	0/0
1.00	9:29	37	9:49	139 139-140	1365	162 160-162	0/1
1.06	10:06	37	9:52	140 139-140	1381	160 158-162	2/0
1.13	11:40	1:34 +57	25:06	136 115-139	3415	160 158-160	1/0
1.19	12:17	37	9:54	121 114-127	1199	163 158-166	1/2
1.25	12:50	33	8:50	129 124-133	1140	165 164-166	0/16
1.31	13:23	33	8:51	135 132-138	1195	163 162-164	10/4
1.38	14:01	38	10:05	140 136-143	1412	164 162-166	11/2
1.44	14:39	37	9:57	145 144-146	1443	164 162-164	5/12
1.50	15:15	36	9:39	145 144-145	1399	165 164-166	7/17
1.56	15:49	34	9:11	145 145-145	1333	166 166-166	7/6
1.63	16:27	38	10:06	145 145-146	1464	165 164-166	8/11
1.69	17:04	37	9:50	145 144-146	1425	164 162-166	10/11
1.75	17:41	37	9:51	142 142-144	1400	162 162-164	11/4
1.81	18:19	38	10:10	142 141-143	1445	162 160-166	3/8
1.88	19:04	45	12:02	141 139-144	1697	162 162-164	18/5
1.94	19:50	45	12:07	145 144-147	1756	161 160-164	9/1
2.00	20:33	43	11:35	147 146-149	1703	161 160-162	6/6
2.06	21:14	41	10:58	148 147-150	1624	161 158-164	11/10
2.13	21:52	37	9:58	150 150-151	1495	162 160-164	13/14
2.19	22:28	36	9:38	150 149-151	1444	163 162-164	0/19
2.25	23:06	38	10:05	150 149-150	1513	161 156-164	19/8
2.26	23:12	6	13:55	151 150-151	2103	163 162-164	2/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	2.3	22:14	9:51
Walk	4.2	101	0	58	10:59:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.10%	More
800m	4:29	9:02	46.48%	More
1km	5:39	9:05	48.15%	More
Mile	9:27	9:27	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	31:36	10:10	49.80
5M	53:23	10:41	48.15
10km	1:07:50	10:55	47.40
10M	1:54:37	11:28	46.45
Half	2:34:21	11:47	45.33
20M	4:06:04	12:18	45.06
Mara	5:31:23	12:39	44.61

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