Thu 16th Mar 2023 at 6:12pm by chicke80

Run > General
  • Time
    58:52
  • Miles
    8.02
  • Min/mi
    7:20
  • Pacing
    37%
  • WAVA
    61.86
  • Stride(cm)
    115
  • Cals
    527
  • Cadence
    191
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    984
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 119/141bpm [581b/km] 39cal 12.28/13.4kmph
2) 1km - 4:28(4:28/km) 132/143bpm [590b/km] 44cal 13.42/14.44kmph
3) 1km - 4:32(4:32/km) 136/145bpm [616b/km] 47cal 13.25/13.64kmph
4) 1km - 4:34(4:34/km) 131/138bpm [597b/km] 41cal 13.16/13.27kmph
5) 1km - 4:41(4:41/km) 140/148bpm [656b/km] 49cal 12.81/13.13kmph
6) 1km - 4:34(4:34/km) 137/149bpm [626b/km] 43cal 13.13/13.57kmph
7) 1km - 4:23(4:23/km) 132/138bpm [580b/km] 35cal 13.66/13.94kmph
8) 1km - 4:25(4:25/km) 136/143bpm [600b/km] 39cal 13.6/14.24kmph
9) 1km - 4:26(4:26/km) 137/144bpm [608b/km] 40cal 13.53/13.87kmph
10) 1km - 4:33(4:33/km) 136/142bpm [619b/km] 38cal 13.19/13.94kmph
11) 1km - 4:24(4:24/km) 141/151bpm [621b/km] 41cal 13.63/14.28kmph
12) 1km - 4:32(4:32/km) 142/153bpm [644b/km] 43cal 13.23/14.61kmph
13) 0.9km - 4:26(4:55/km) 133/160bpm [655b/km] 28cal 12.19/13.94kmph
4:53 4:28 4:32 4:34 4:41 4:34 4:23 4:25 4:26 4:33 4:24 4:32 4:26

Pace

21% 64% 12% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 116 95-126 908 186 126-194 1/8
0.50 5:55 3:57 +1:53 15:50 118 87-141 1868 195 186-202 1/2
0.75 7:44 1:49 7:16 128 118-134 930 195 190-204 8/3
1.00 10:11 2:28 +45 9:51 127 111-137 1251 192 182-198 9/1
1.25 12:00 1:49 7:16 137 129-141 995 188 186-190 0/14
1.50 13:48 1:47 7:09 136 126-141 973 188 184-192 2/4
1.75 15:38 1:51 7:22 136 125-145 1003 187 184-192 1/5
2.00 17:32 1:54 7:36 132 125-142 1003 187 186-188 0/3
2.25 19:19 1:47 7:08 130 123-138 927 188 186-192 1/2
2.50 21:09 1:50 7:18 135 131-138 986 188 186-192 2/2
2.75 23:01 1:52 7:29 140 136-145 1047 192 188-196 11/0
3.00 24:55 1:54 7:37 138 133-144 1051 191 188-196 8/0
3.25 26:48 1:53 7:30 144 141-149 1081 191 186-198 5/4
3.50 28:38 1:50 7:20 138 127-144 1012 190 186-196 4/2
3.75 30:27 1:49 7:17 131 128-134 955 187 184-190 0/9
4.00 32:13 1:46 7:05 132 128-136 934 188 186-192 0/12
4.25 33:59 1:46 7:03 132 127-137 930 188 184-192 2/6
4.50 35:43 1:44 6:55 132 127-136 914 188 186-190 2/4
4.75 37:31 1:48 7:13 135 131-142 974 187 186-188 0/3
5.00 39:19 1:48 7:11 140 138-143 1007 188 184-190 2/2
5.25 41:11 1:52 7:27 138 133-144 1028 188 186-192 2/2
5.50 42:54 1:44 6:54 138 131-143 953 188 186-190 10/0
5.75 44:40 1:46 7:04 133 129-139 940 190 186-196 10/0
6.00 46:29 1:49 7:17 137 133-140 998 192 186-198 7/2
6.25 48:20 1:51 7:24 136 131-142 1007 192 188-196 6/1
6.50 50:11 1:51 7:22 139 133-144 1025 193 188-198 1/9
6.75 51:54 1:43 6:52 142 138-147 975 191 188-194 0/12
7.00 53:35 1:41 6:45 148 142-153 1000 192 188-196 7/3
7.25 56:34 2:58 +1:10 11:53 143 121-152 1700 193 126-204 1/11
7.50 1:00:11 3:37 +1:41 14:29 138 115-153 1998 196 94-204 4/6
7.75 1:05:54 5:43 +3:42 22:52 133 118-160 3040 201 194-214 8/0
8.00 1:08:30 2:36 +39 10:24 131 118-146 1361 196 106-214 11/0
8.02 1:08:38 8 8:26 117 115-119 987 199 196-202 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 87m, Range 32m, Flat prediction 57:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.5% 7:14
24 1.5% 7:25
20 3.2% 9:44
See your biggest climbs

Cadence

191 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 191 8 58:19 8:17
Walk 2.9 116 0 2:15 3:13:11
Still 0.0 - - 2 -
Pause 10.5 - - 8:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.75% More
800m 3:22 6:46 53.72% More
1km 4:15 6:50 55.50% More
Mile 7:01 7:01 57.58% More
5k 22:06 7:07 62.12% More
5 miles 35:59 7:12 62.01% More
10k 44:50 7:13 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.05
5km 21:00 6:46 65.40
5M 35:13 7:03 63.35
10km 44:36 7:11 62.40
10M 1:14:50 7:29 61.39
Half 1:40:22 7:40 60.05
20M 2:38:59 7:57 60.07
Mara 3:33:15 8:08 59.72

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here