Thu 16th Mar 2023 at 6:39am by beef

Bike > General

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Time
1:04:30
Miles
11.12
Mph
10.3
FBI
48.62
Cals
577
BPM
106
%MHR
66.3
B/mi
615
Asc(m)
158
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 33:03(6:37/mi) 106/134bpm [701b/mi] 283cal
2) 5mi - 23:28(4:42/mi) 105/117bpm [493b/mi] 215cal
3) 1.12mi - 7:59(7:09/mi) 112/140bpm [801b/mi] 79cal

33:03 23:28 7:59

Pace

25%

10%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26 +9	12.35	92 86-98	447	1/19
1.00	5:13	2:47	10.79	104 94-126	578	12/13
1.50	8:34	3:21	8.94	122 111-130	819	10/9
2.00	1:16:25	1:07:51 +1:04:44	0.44	119 89-134	16148	4/7
2.50	1:22:03	5:38	5.33	107 96-116	1205	13/12
3.00	1:26:15	4:12	7.15	109 92-120	915	20/2
3.50	1:28:06	1:52	16.14	91 82-96	338	21/0
4.00	1:31:48	3:42	8.11	98 89-108	725	8/3
4.50	2:54:05	1:22:16 +1:19:30	0.36	97 88-113	15961	0/24
5.00	2:57:24	3:19	9.04	101 90-109	671	21/1
5.50	3:00:25	3:01 +29	9.94	101 95-109	609	6/10
6.00	3:02:55	2:30	11.97	107 98-114	536	5/2
6.50	3:05:16	2:21	12.78	111 104-117	521	3/9
7.00	3:07:29	2:13	13.57	106 94-115	469	1/10
7.50	3:09:50	2:22	12.70	99 94-109	468	2/22
8.00	3:12:06	2:15	13.29	108 101-114	488	1/3
8.50	3:14:16	2:10	13.87	101 93-108	437	0/5
9.00	3:16:20	2:04	14.51	103 97-108	426	2/7
9.50	3:18:23	2:03	14.63	108 101-115	443	0/8
10.00	3:21:26	3:03 +3	9.85	110 102-116	670	12/7
10.50	3:25:23	3:57	7.59	105 93-113	830	20/0
11.00	3:38:19	12:56 +9:46	2.32	117 102-135	3026	13/1
11.12	3:39:11	52	8.02	133 127-140	995	2/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.7%	6.0
35 1.9%	3.9
21 3.3%	6.9
18 4.2%	6.5
12 3.9%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:36	3:13	More
1km	2:03	3:18	More
Mile	4:02	4:02	More
5k	13:30	4:21	More
5 miles	23:24	4:41	More
10k	42:06	6:46	More
10 miles	3:20:58	20:06	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:12:34	5:50
15 miles	1:28:35	5:54
20 miles	2:00:10	6:01
40km	2:31:18	6:05
25 miles	2:32:14	6:05
42km	2:39:20	6:06
50 miles	5:17:24	6:21
56 miles	5:57:54	6:23
100 miles	11:01:45	6:37
112 miles	12:26:12	6:40

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