Mon 13th Feb 2023 at 1:38pm by Evil Rich the Dog Dazer

Bike > General

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Time
18:47
Miles
1.31
Mph
4.2
Cals
186
Asc(m)
211
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31mi - 18:47(14:22/mi) 186cal 4.18/9.19mph

18:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.06	59	59	3.78	2/0
0.13	1:57	57	3.92	28/0
0.19	2:53	56	4.01	8/0
0.25	4:00	1:07	3.35	0/30
0.31	4:48	48	4.72	0/10
0.38	5:50	1:02	3.62	16/0
0.44	6:45	55	4.10	0/18
0.50	7:38	54	4.20	25/0
0.56	8:37	58	3.86	15/8
0.63	23:42	15:05 +14:55	0.25	0/1
0.69	25:01	1:20	2.83	0/9
0.75	26:02	1:00	3.74	19/2
0.81	26:58	56	4.02	0/8
0.88	27:45	48	4.70	1/5
0.94	28:44	58	3.87	1/0
1.00	29:35	51	4.41	5/0
1.06	30:26	51	4.42	0/5
1.13	31:08	42	5.33	3/0
1.19	32:04	56	4.04	0/5
1.25	32:57	54	4.18	1/0
1.31	33:41	44	4.71	2/0

Elevation

Asc 211m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
57 23.8%	3.9
29 27.1%	4.1
23 19.4%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	6:32	13:08	More
1km	8:13	13:14	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile
10 miles	2:41:59	16:12
20km	3:23:57	16:25
15 miles	4:08:57	16:36
20 miles	5:37:43	16:53
40km	7:05:12	17:06
25 miles	7:07:50	17:07
42km	7:27:47	17:09
50 miles	14:52:01	17:50
56 miles	16:45:53	17:58
100 miles	30:59:48	18:36
112 miles	34:57:11	18:43

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