Thu 16th Mar 2023 at 8:24am by The Plodder

Run > General

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Time
1:25:56
Miles
3.59
Min/mi
23:56
Pacing
72%
WAVA
24.06
Stride(cm)
60
Cals
249
Cadence
112
BPM
98
%MHR
57.6
B/mi
2358
Asc(m)
332
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:34(23:34/mi) 99/131bpm [2334b/mi] 76cal 2.55/5.16mph
2) 1mi - 24:24(24:24/mi) 103/129bpm [2513b/mi] 82cal 2.46/4.4mph
3) 1mi - 22:25(22:25/mi) 95/118bpm [2130b/mi] 52cal 2.68/3.72mph
4) 0.59mi - 15:32(26:29/mi) 96/126bpm [2542b/mi] 39cal 2.27/3.84mph

23:34 24:24 22:25 15:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	95 76-109	1662	117 106-126	77/1
0.25	4:59	2:48	22:25	100 96-103	2241	105 92-120	21/1
0.38	7:05	2:05	16:43	109 100-120	1823	121 118-128	16/20
0.50	9:42	2:38	21:02	97 91-101	2040	114 98-120	13/10
0.63	14:11	4:29	35:50	94 83-104	3369	115 96-132	2/27
0.75	17:13	3:02	24:13	91 85-94	2204	116 106-126	18/27
0.88	20:13	3:00	24:00	94 79-102	2256	121 114-130	11/10
1.00	23:35	3:22	26:56	115 93-131	3098	109 90-124	9/8
1.13	26:20	2:45	22:00	108 97-126	2376	109 92-120	18/1
1.25	29:31	3:11	25:31	109 99-120	2781	113 98-120	15/16
1.38	32:18	2:47	22:18	98 94-103	2185	114 106-120	13/5
1.50	35:29	3:10	25:22	100 95-111	2536	117 106-120	5/12
1.63	38:26	2:57	23:37	99 96-104	2339	109 102-114	14/11
1.75	41:09	2:44	21:49	101 98-104	2203	112 102-124	20/16
1.88	43:41	2:32	20:14	106 100-109	2145	113 102-120	13/6
2.00	47:59	4:17	34:20	97 85-107	3330	110 104-120	14/17
2.13	50:34	2:36	20:44	106 100-117	2198	115 106-120	12/6
2.25	52:57	2:23	19:03	100 96-102	1905	118 108-120	13/15
2.38	55:49	2:52	22:57	87 74-93	1996	111 104-120	4/12
2.50	58:41	2:52	22:53	91 84-95	2082	114 106-120	19/21
2.63	1:01:56	3:15	25:59	97 86-113	2521	99 84-120	18/6
2.75	1:04:55	2:59	23:56	94 85-115	2249	108 100-114	0/36
2.88	1:07:58	3:03	24:23	89 80-97	2171	110 100-120	33/4
3.00	1:10:24	2:26	19:32	93 89-101	1816	112 102-120	27/40
3.13	1:13:08	2:43	21:46	110 91-126	2394	107 90-120	20/19
3.25	1:15:32	2:24	19:14	95 91-100	1827	108 92-114	22/13
3.38	1:21:00	5:28	43:43	98 85-109	4284	116 98-120	19/31
3.50	1:23:59	2:59	23:54	101 93-113	2414	115 102-120	23/10
3.59	1:25:57	1:58	22:42	88 83-96	1997	118 102-126	13/21

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 105m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 18.8%	28:27
22 5.4%	18:31
13 7.7%	20:57
See your biggest climbs

Cadence

112 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	112	3.6	1:25:00	23:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:57	23.19%	More
800m	9:13	18:32	25.23%	More
1km	13:23	21:33	22.56%	More
Mile	22:19	22:19	22.88%	More
5k	1:12:12	23:14	24.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	23.04
5km	1:13:44	23:44	24.20
5M	2:02:05	24:25	23.90
10km	2:33:43	24:44	23.79
10M	4:14:33	25:27	23.73
Half	5:38:54	25:52	23.31
20M	8:50:42	26:32	23.49
Mara	11:46:35	26:58	23.41

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