Thu 16th Mar 2023 at 8:07am by AngeM

Cross > HIIT

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Time
37:50
Miles
0.24
Min/mi
2:37:38
Cals
220
Cadence
167
BPM
117
%MHR
68.2
B/mi
18372
Asc(m)
45
Surface
Road

Notes & Comments

That was pretty good: 4 stations of 4 exercises, twice round the stations - 30 secs each exercise with no rest between exercise, then transition straight into 1 min cardio- 30 sec rest to move onto next station.

Split Summary
===
1) 0.24mi - 37:50(2:37:52/mi) 116/153bpm [18313b/mi] 220cal 21/124rpm

37:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:59	10:59	2:55:39	109 89-137	19146	128 30-240	20/14
0.13	22:22	11:23	3:02:07	124 100-152	22583	175 92-204	22/27
0.19	30:05	7:43	2:03:33	129 114-142	15939	186 106-220	24/23
0.24	39:32	9:27 +1:41	2:51:39	104 83-144	17852	196 106-248	16/16

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (248 max)

Cadence Chart

Cadence Bands

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