Thu 16th Mar 2023 at 8:44am by waxon

Run > General

  • Time
    28:59
  • Miles
    3.01
  • Min/mi
    9:38
  • Pacing
    85%
  • WAVA
    49.97
  • Stride(cm)
    102
  • Cals
    273
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1264
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 129/138bpm [1282b/mi] 91cal 6.04/7.1mph
2) 1mi - 9:43(9:43/mi) 136/140bpm [1321b/mi] 95cal 6.18/8.04mph
3) 1mi - 9:16(9:16/mi) 135/141bpm [1251b/mi] 87cal 6.47/7.89mph
4) 0.01mi - 4(9:41/mi) 136/136bpm [1317b/mi] 6.2/5.8mph
9:56 9:43 9:16 4

Pace

19% 34% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 95 58-126 861 164 160-166 3/0
0.25 2:18 1:10 9:17 131 127-134 1216 164 162-166 1/4
0.38 3:29 1:11 9:27 135 130-136 1276 164 160-166 2/4
0.50 4:49 1:21 10:48 130 128-132 1403 161 154-164 3/2
0.63 6:09 1:20 10:38 134 132-136 1426 162 160-164 9/7
0.75 7:35 1:26 11:28 132 129-135 1513 164 158-166 15/0
0.88 8:43 1:08 9:03 132 126-136 1194 165 158-168 2/4
1.00 9:56 1:13 9:41 132 125-138 1277 164 160-168 3/5
1.13 11:03 1:08 9:02 138 136-139 1247 166 160-168 8/2
1.25 12:15 1:11 9:29 135 134-136 1281 167 164-170 2/16
1.38 13:16 1:01 8:08 133 125-137 1083 164 160-168 16/3
1.50 14:16 1:00 8:02 128 122-134 1029 168 160-170 1/16
1.63 15:24 1:08 9:06 136 134-137 1237 168 166-170 8/9
1.75 16:30 1:06 8:44 138 137-139 1206 168 166-170 2/3
1.88 17:53 1:23 11:04 137 135-139 1517 162 158-166 7/0
2.00 19:38 1:45 14:03 138 135-140 1940 158 154-164 7/0
2.13 20:43 1:05 8:41 132 127-140 1147 165 162-168 6/3
2.25 21:44 1:01 8:05 127 126-128 1027 166 164-170 2/6
2.38 22:49 1:05 8:37 133 128-137 1147 168 166-170 1/16
2.50 23:54 1:06 8:44 138 136-139 1206 167 164-168 7/9
2.63 25:10 1:16 10:08 138 137-139 1398 163 160-166 9/3
2.75 26:20 1:10 9:21 137 136-138 1281 166 164-168 3/2
2.88 27:37 1:16 10:10 136 135-137 1384 164 160-168 19/1
3.00 28:55 1:18 10:24 135 133-137 1404 164 162-164 2/5
3.01 28:59 4 9:37 136 136-136 1308 166 166-166 0/0

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 127m, Range 30m, Flat prediction 27:43
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.0% 11:14
17 5.6% 13:07
14 9.1% 10:13
13 4.7% 10:01
See your biggest climbs

Cadence

164 (170 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 43.11% More
800m 4:12 8:26 45.44% More
1km 5:21 8:36 46.61% More
Mile 8:53 8:53 48.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 47.57
5km 29:58 9:39 50.01
5M 49:38 9:56 49.18
10km 1:02:29 10:03 48.88
10M 1:43:29 10:21 48.49
Half 2:17:47 10:31 47.50
20M 3:35:45 10:47 47.61
Mara 4:47:15 10:58 47.29
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