Thu 16th Mar 2023 at 8:44am by waxon
Run > General
-
Time
28:59
-
Miles
3.01
-
Min/mi
9:38
-
Pacing
85%
-
WAVA
49.97
-
Stride(cm)
102
-
Cals
273
-
Cadence
164
-
BPM
131
-
%MHR
76.7
-
B/mi
1264
-
Asc(m)
127
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:56(9:56/mi) 129/138bpm [1282b/mi] 91cal 6.04/7.1mph
2) 1mi - 9:43(9:43/mi) 136/140bpm [1321b/mi] 95cal 6.18/8.04mph
3) 1mi - 9:16(9:16/mi) 135/141bpm [1251b/mi] 87cal 6.47/7.89mph
4) 0.01mi - 4(9:41/mi) 136/136bpm [1317b/mi] 6.2/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
95 58-126 |
861 |
164 160-166 |
3/0 |
0.25 |
2:18 |
1:10 |
9:17 |
131 127-134 |
1216 |
164 162-166 |
1/4 |
0.38 |
3:29 |
1:11 |
9:27 |
135 130-136 |
1276 |
164 160-166 |
2/4 |
0.50 |
4:49 |
1:21 |
10:48 |
130 128-132 |
1403 |
161 154-164 |
3/2 |
0.63 |
6:09 |
1:20 |
10:38 |
134 132-136 |
1426 |
162 160-164 |
9/7 |
0.75 |
7:35 |
1:26 |
11:28 |
132 129-135 |
1513 |
164 158-166 |
15/0 |
0.88 |
8:43 |
1:08 |
9:03 |
132 126-136 |
1194 |
165 158-168 |
2/4 |
1.00 |
9:56 |
1:13 |
9:41 |
132 125-138 |
1277 |
164 160-168 |
3/5 |
1.13 |
11:03 |
1:08 |
9:02 |
138 136-139 |
1247 |
166 160-168 |
8/2 |
1.25 |
12:15 |
1:11 |
9:29 |
135 134-136 |
1281 |
167 164-170 |
2/16 |
1.38 |
13:16 |
1:01 |
8:08 |
133 125-137 |
1083 |
164 160-168 |
16/3 |
1.50 |
14:16 |
1:00 |
8:02 |
128 122-134 |
1029 |
168 160-170 |
1/16 |
1.63 |
15:24 |
1:08 |
9:06 |
136 134-137 |
1237 |
168 166-170 |
8/9 |
1.75 |
16:30 |
1:06 |
8:44 |
138 137-139 |
1206 |
168 166-170 |
2/3 |
1.88 |
17:53 |
1:23 |
11:04 |
137 135-139 |
1517 |
162 158-166 |
7/0 |
2.00 |
19:38 |
1:45 |
14:03 |
138 135-140 |
1940 |
158 154-164 |
7/0 |
2.13 |
20:43 |
1:05 |
8:41 |
132 127-140 |
1147 |
165 162-168 |
6/3 |
2.25 |
21:44 |
1:01 |
8:05 |
127 126-128 |
1027 |
166 164-170 |
2/6 |
2.38 |
22:49 |
1:05 |
8:37 |
133 128-137 |
1147 |
168 166-170 |
1/16 |
2.50 |
23:54 |
1:06 |
8:44 |
138 136-139 |
1206 |
167 164-168 |
7/9 |
2.63 |
25:10 |
1:16 |
10:08 |
138 137-139 |
1398 |
163 160-166 |
9/3 |
2.75 |
26:20 |
1:10 |
9:21 |
137 136-138 |
1281 |
166 164-168 |
3/2 |
2.88 |
27:37 |
1:16 |
10:10 |
136 135-137 |
1384 |
164 160-168 |
19/1 |
3.00 |
28:55 |
1:18 |
10:24 |
135 133-137 |
1404 |
164 162-164 |
2/5 |
3.01 |
28:59 |
4 |
9:37 |
136 136-136 |
1308 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
43.11% |
More |
800m |
4:12 |
8:26 |
45.44% |
More |
1km |
5:21 |
8:36 |
46.61% |
More |
Mile |
8:53 |
8:53 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.57 |
5km |
29:58 |
9:39 |
50.01 |
5M |
49:38 |
9:56 |
49.18 |
10km |
1:02:29 |
10:03 |
48.88 |
10M |
1:43:29 |
10:21 |
48.49 |
Half |
2:17:47 |
10:31 |
47.50 |
20M |
3:35:45 |
10:47 |
47.61 |
Mara |
4:47:15 |
10:58 |
47.29 |
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