Thu 16th Mar 2023 at 8:42am by oldbirdhead
Walk > General
-
Time
18:59
-
Miles
0.41
-
Min/mi
46:18
-
Stride(cm)
36
-
Cals
74
-
Cadence
99
-
BPM
77
-
%MHR
42.2
-
B/mi
3558
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41mi - 18:59(45:52/mi) 76/93bpm [3486b/mi] 74cal 16/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:19 |
2:19 |
37:11 |
84 75-93 |
3123 |
84 84-84 |
2/1 |
0.13 |
4:12 |
1:52 |
29:53 |
80 75-91 |
2391 |
87 82-94 |
2/3 |
0.19 |
11:56 |
7:44 |
2:03:46 |
70 56-88 |
8664 |
96 90-100 |
3/3 |
0.25 |
14:02 |
2:07 |
33:45 |
78 72-83 |
2633 |
99 96-102 |
3/4 |
0.31 |
15:30 |
1:27 |
23:18 |
77 75-79 |
1794 |
100 92-110 |
5/3 |
0.38 |
16:58 |
1:28 |
23:34 |
73 68-75 |
1720 |
107 96-116 |
2/2 |
0.41 |
18:59 |
2:01 |
51:50 |
81 74-87 |
4199 |
103 96-106 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:00 |
28:10 |
More |
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