Tue 14th Mar 2023 at 12:18pm by HavPete

Run > General

  • Time
    37:42
  • Miles
    4.16
  • Min/mi
    9:04
  • Pacing
    96%
  • WAVA
    59.01
  • Cals
    469
  • BPM
    178
  • %MHR
    104.1
  • B/mi
    1613
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 166/175bpm [1500b/mi] 111cal
2) 1m - 8:53(8:53/m) 179/183bpm [1590b/mi] 113cal
3) 1m - 9:15(9:15/m) 182/185bpm [1684b/mi] 115cal
4) 1m - 9:11(9:11/m) 183/186bpm [1681b/mi] 113cal
5) 0.16m - 1:21(8:27/m) 184/186bpm [1555b/mi] 17cal
9:02 8:53 9:15 9:11 1:21

Pace

72% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:04 158 157-159 1432 3/2
0.25 2:14 1:06 8:45 159 159-159 1392 2/4
0.38 3:22 1:08 9:05 159 159-159 1445 1/3
0.50 4:30 1:09 9:09 161 159-173 1472 3/2
0.63 5:39 1:09 9:11 172 171-173 1579 1/1
0.75 6:49 1:10 9:19 170 169-173 1585 2/3
0.88 7:54 1:05 8:40 170 169-171 1472 1/2
1.00 9:02 1:08 9:03 172 170-175 1555 1/2
1.13 10:09 1:07 8:56 175 174-176 1562 2/1
1.25 11:15 1:06 8:52 177 175-178 1569 3/3
1.38 12:21 1:06 8:46 179 177-181 1568 0/4
1.50 13:26 1:05 8:38 182 180-183 1571 2/4
1.63 14:31 1:06 8:44 182 182-183 1590 6/3
1.75 15:40 1:09 9:11 181 178-182 1661 1/4
1.88 16:48 1:08 9:00 179 178-179 1612 2/2
2.00 17:53 1:06 8:46 179 177-182 1570 3/2
2.13 19:02 1:09 9:11 182 181-184 1672 3/1
2.25 20:12 1:10 9:21 182 181-183 1701 2/0
2.38 21:22 1:10 9:17 182 181-182 1689 2/2
2.50 22:31 1:09 9:12 182 181-182 1673 1/2
2.63 23:39 1:08 9:06 181 180-181 1646 1/0
2.75 24:48 1:09 9:12 182 180-183 1675 1/2
2.88 25:59 1:11 9:28 182 181-183 1723 3/1
3.00 27:07 1:08 9:06 184 182-185 1675 1/4
3.13 28:10 1:03 8:24 183 182-184 1537 4/2
3.25 29:22 1:12 9:34 182 181-183 1740 3/2
3.38 30:32 1:10 9:18 182 180-183 1694 3/1
3.50 31:42 1:10 9:17 182 182-183 1688 0/2
3.63 32:52 1:10 9:22 183 183-184 1715 2/1
3.75 34:02 1:10 9:20 183 181-184 1708 2/1
3.88 35:11 1:09 9:13 184 183-185 1696 1/1
4.00 36:19 1:08 9:08 185 185-186 1688 3/1
4.13 37:23 1:03 8:25 184 184-186 1549 2/2
4.16 37:39 16 8:18 184 184-184 1528 0/0

Heart

178/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 37:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 44.16% More
800m 4:19 8:41 50.28% More
1km 5:27 8:46 51.98% More
Mile 8:49 8:49 54.70% More
5k 27:59 9:00 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 57.97
5km 27:40 8:54 59.42
5M 45:49 9:10 58.75
10km 57:41 9:17 58.41
10M 1:35:31 9:33 58.47
Half 2:07:11 9:43 57.75
20M 3:19:09 9:57 58.44
Mara 4:25:09 10:07 58.53
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