Tue 14th Mar 2023 at 12:18pm by HavPete
Run > General
-
Time
37:42
-
Miles
4.16
-
Min/mi
9:04
-
Pacing
96%
-
WAVA
59.01
-
Cals
469
-
BPM
178
-
%MHR
104.1
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 166/175bpm [1500b/mi] 111cal
2) 1m - 8:53(8:53/m) 179/183bpm [1590b/mi] 113cal
3) 1m - 9:15(9:15/m) 182/185bpm [1684b/mi] 115cal
4) 1m - 9:11(9:11/m) 183/186bpm [1681b/mi] 113cal
5) 0.16m - 1:21(8:27/m) 184/186bpm [1555b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
158 157-159 |
1432 |
3/2 |
0.25 |
2:14 |
1:06 |
8:45 |
159 159-159 |
1392 |
2/4 |
0.38 |
3:22 |
1:08 |
9:05 |
159 159-159 |
1445 |
1/3 |
0.50 |
4:30 |
1:09 |
9:09 |
161 159-173 |
1472 |
3/2 |
0.63 |
5:39 |
1:09 |
9:11 |
172 171-173 |
1579 |
1/1 |
0.75 |
6:49 |
1:10 |
9:19 |
170 169-173 |
1585 |
2/3 |
0.88 |
7:54 |
1:05 |
8:40 |
170 169-171 |
1472 |
1/2 |
1.00 |
9:02 |
1:08 |
9:03 |
172 170-175 |
1555 |
1/2 |
1.13 |
10:09 |
1:07 |
8:56 |
175 174-176 |
1562 |
2/1 |
1.25 |
11:15 |
1:06 |
8:52 |
177 175-178 |
1569 |
3/3 |
1.38 |
12:21 |
1:06 |
8:46 |
179 177-181 |
1568 |
0/4 |
1.50 |
13:26 |
1:05 |
8:38 |
182 180-183 |
1571 |
2/4 |
1.63 |
14:31 |
1:06 |
8:44 |
182 182-183 |
1590 |
6/3 |
1.75 |
15:40 |
1:09 |
9:11 |
181 178-182 |
1661 |
1/4 |
1.88 |
16:48 |
1:08 |
9:00 |
179 178-179 |
1612 |
2/2 |
2.00 |
17:53 |
1:06 |
8:46 |
179 177-182 |
1570 |
3/2 |
2.13 |
19:02 |
1:09 |
9:11 |
182 181-184 |
1672 |
3/1 |
2.25 |
20:12 |
1:10 |
9:21 |
182 181-183 |
1701 |
2/0 |
2.38 |
21:22 |
1:10 |
9:17 |
182 181-182 |
1689 |
2/2 |
2.50 |
22:31 |
1:09 |
9:12 |
182 181-182 |
1673 |
1/2 |
2.63 |
23:39 |
1:08 |
9:06 |
181 180-181 |
1646 |
1/0 |
2.75 |
24:48 |
1:09 |
9:12 |
182 180-183 |
1675 |
1/2 |
2.88 |
25:59 |
1:11 |
9:28 |
182 181-183 |
1723 |
3/1 |
3.00 |
27:07 |
1:08 |
9:06 |
184 182-185 |
1675 |
1/4 |
3.13 |
28:10 |
1:03 |
8:24 |
183 182-184 |
1537 |
4/2 |
3.25 |
29:22 |
1:12 |
9:34 |
182 181-183 |
1740 |
3/2 |
3.38 |
30:32 |
1:10 |
9:18 |
182 180-183 |
1694 |
3/1 |
3.50 |
31:42 |
1:10 |
9:17 |
182 182-183 |
1688 |
0/2 |
3.63 |
32:52 |
1:10 |
9:22 |
183 183-184 |
1715 |
2/1 |
3.75 |
34:02 |
1:10 |
9:20 |
183 181-184 |
1708 |
2/1 |
3.88 |
35:11 |
1:09 |
9:13 |
184 183-185 |
1696 |
1/1 |
4.00 |
36:19 |
1:08 |
9:08 |
185 185-186 |
1688 |
3/1 |
4.13 |
37:23 |
1:03 |
8:25 |
184 184-186 |
1549 |
2/2 |
4.16 |
37:39 |
16 |
8:18 |
184 184-184 |
1528 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.16% |
More |
800m |
4:19 |
8:41 |
50.28% |
More |
1km |
5:27 |
8:46 |
51.98% |
More |
Mile |
8:49 |
8:49 |
54.70% |
More |
5k |
27:59 |
9:00 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
57.97 |
5km |
27:40 |
8:54 |
59.42 |
5M |
45:49 |
9:10 |
58.75 |
10km |
57:41 |
9:17 |
58.41 |
10M |
1:35:31 |
9:33 |
58.47 |
Half |
2:07:11 |
9:43 |
57.75 |
20M |
3:19:09 |
9:57 |
58.44 |
Mara |
4:25:09 |
10:07 |
58.53 |
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