Thu 16th Mar 2023 at 8:53am by RunRuss

Bike > General

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Time
9:41
Miles
1.75
Mph
10.8
Cals
92
BPM
117
%MHR
65
B/mi
648
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:52(3:33/km) 117/145bpm [415b/km] 84cal
2) 0.31km - 49(2:39/km) 122/132bpm [323b/km] 8cal

8:52 49

Pace

18%

25%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.43	105 104-106	604	0/1
0.13	42	21	10.81	109 107-111	605	0/0
0.19	58	16	14.11	112 111-113	476	0/1
0.25	1:14	15	14.80	115 112-116	466	1/2
0.31	1:28	15	15.05	120 116-127	478	1/1
0.38	1:47	19	11.84	130 128-131	659	3/0
0.44	2:24	37	6.14	118 114-129	1153	1/1
0.50	2:43	19	12.14	117 106-121	578	1/1
0.56	2:58	15	14.77	108 106-111	439	1/1
0.63	3:17	19	11.78	113 111-118	575	2/1
0.69	4:08	51 +24	4.45	103 96-112	1388	0/0
0.75	4:28	20	11.05	103 103-104	559	1/0
0.81	4:51	23	9.85	102 96-106	621	0/1
0.88	5:12	21	10.73	104 96-110	582	2/0
0.94	5:30	19	11.98	111 111-113	556	1/0
1.00	5:49	18	12.19	113 113-113	556	1/0
1.06	6:08	19	11.61	115 112-117	595	0/0
1.13	6:57	48 +18	4.64	110 98-117	1422	1/0
1.19	7:19	22	10.27	101 97-108	590	0/1
1.25	7:37	18	12.40	113 109-118	547	1/0
1.31	7:56	19	11.62	127 118-135	656	5/0
1.38	8:18	21	10.47	136 134-138	780	4/0
1.44	8:40	22	10.05	140 138-142	836	4/0
1.50	9:05	25	9.11	143 142-145	942	3/0
1.56	9:50	45 +15	5.01	139 131-145	1666	4/0
1.63	10:05	15	14.69	127 125-130	519	0/4
1.69	10:21	16	14.31	120 116-124	503	1/1
1.74	10:37	16	12.45	118 118-119	568	4/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.0%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:32	5:07	More
1km	3:15	5:13	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:26	6:09
20km	1:17:21	6:13
15 miles	1:34:25	6:18
20 miles	2:08:05	6:24
40km	2:41:16	6:29
25 miles	2:42:16	6:29
42km	2:49:49	6:30
50 miles	5:38:19	6:46
56 miles	6:21:29	6:49
100 miles	11:45:21	7:03
112 miles	13:15:23	7:06

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