Thu 16th Mar 2023 at 8:00am by mava

Run > General

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Time
38:48
Miles
3.11
Min/mi
12:29
Pacing
88%
WAVA
47.67
Stride(cm)
76
Cals
371
Cadence
171
BPM
135
%MHR
75.6
B/mi
1679
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 38:48(12:29/mi) 136/150bpm [1698b/mi] 371cal

38:48

Pace

34%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	104 82-120	1258	175 172-178	1/1
0.25	2:58	1:27	11:35	121 120-125	1402	175 170-180	1/4
0.38	4:26	1:28	11:45	127 125-128	1492	176 168-180	3/3
0.50	5:53	1:27	11:37	125 124-127	1453	180 176-184	1/2
0.63	7:51	1:58 +36	15:44	120 111-129	1888	181 178-190	0/3
0.75	9:22	1:31	12:06	129 127-131	1561	178 172-184	1/2
0.88	10:55	1:33	12:26	134 132-135	1666	175 168-180	2/2
1.00	12:27	1:32	12:20	136 134-137	1676	175 168-182	2/3
1.13	14:09	1:41	13:30	130 126-137	1755	160 128-182	1/5
1.25	15:49	1:41	13:25	134 131-138	1798	152 126-184	8/0
1.38	17:14	1:25	11:19	132 129-134	1493	182 178-186	1/3
1.50	18:46	1:32	12:18	132 128-137	1623	176 170-182	0/7
1.63	20:29	1:43	13:44	138 136-140	1896	166 160-170	2/3
1.75	22:10	1:40	13:22	141 141-142	1885	169 164-176	7/1
1.88	23:58	1:49	14:30	143 140-146	2074	156 40-168	6/1
2.00	25:52	1:54	15:11	146 143-148	2217	147 126-176	7/0
2.13	27:26	1:34	12:30	143 141-146	1787	174 172-178	9/0
2.25	29:01	1:35	12:43	143 140-146	1819	169 128-186	3/1
2.38	30:45	1:43 +12	13:47	141 139-143	1943	178 174-182	2/1
2.50	32:19	1:34	12:32	142 139-144	1780	174 92-184	2/1
2.63	33:48	1:30	11:57	145 143-147	1732	178 174-180	1/2
2.75	35:25	1:37 +9	12:54	144 142-147	1859	182 172-192	1/2
2.88	36:56	1:31	12:09	143 142-145	1739	175 136-182	1/3
3.00	38:28	1:32	12:13	145 142-147	1771	171 166-174	2/2
3.11	39:46	1:18	11:59	149 147-150	1785	176 170-180	2/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.6%	13:43
10 5.9%	16:04
See your biggest climbs

Cadence

171 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	3	36:12	12:33
Walk	6.5	126	0.2	2:38	16:56
Still	0.1	-	-	3	-
Pause	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	37.56%	More
800m	5:47	11:38	42.00%	More
1km	7:35	12:13	41.52%	More
Mile	12:23	12:23	42.76%	More
5k	39:44	12:47	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	45.44
5km	38:46	12:29	47.71
5M	1:04:11	12:50	47.17
10km	1:20:49	13:00	46.97
10M	2:13:49	13:23	46.91
Half	2:58:10	13:36	46.10
20M	4:39:00	13:57	46.54
Mara	6:11:27	14:11	46.44

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