Thu 16th Mar 2023 at 7:30am by steve m

Run > General

Follow User
0 👍

Time
23:11
Miles
3.02
Min/mi
7:41
Pacing
91%
WAVA
68.84
Stride(cm)
120
Cals
319
Cadence
175
BPM
153
%MHR
89.5
B/mi
1175
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 144/156bpm [1155b/mi] 99cal 7.48/8.35mph
2) 1mi - 7:58(7:58/mi) 157/162bpm [1251b/mi] 114cal 7.53/8.33mph
3) 1mi - 7:03(7:03/mi) 164/173bpm [1157b/mi] 104cal 8.5/9.58mph
4) 0.02mi - 8(7:26/mi) 164/165bpm [1219b/mi] 2cal 8.07/7.97mph

8:01 7:58 7:03 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +7	8:20	113 83-137	942	176 166-180	5/1
0.25	1:57	55	7:17	139 137-142	1011	176 174-178	3/4
0.38	2:53	56	7:29	142 139-146	1062	177 174-180	2/8
0.50	3:53	1:00	7:58	144 143-145	1147	175 166-180	1/3
0.63	4:55	1:02	8:15	150 141-156	1238	173 172-174	7/1
0.75	6:00	1:05	8:43	151 145-155	1316	171 170-172	4/4
0.88	7:05	1:04	8:36	150 146-152	1289	172 170-174	8/2
1.00	8:07	1:03	8:20	150 149-152	1250	171 170-174	4/1
1.13	9:12	1:05	8:39	152 150-156	1315	170 170-172	13/5
1.25	10:17	1:05	8:38	155 151-156	1337	170 170-170	7/4
1.38	11:20	1:03	8:27	157 156-157	1327	170 168-172	11/4
1.50	12:18	58	7:46	157 156-158	1219	172 170-176	9/4
1.63	13:13	55	7:20	156 154-158	1144	174 172-176	9/13
1.75	14:13	59	7:55	158 157-160	1251	174 172-176	0/6
1.88	15:09	56	7:27	161 160-161	1200	175 172-178	8/4
2.00	16:06	57	7:35	161 161-162	1221	175 172-178	5/4
2.13	17:02	57	7:33	163 161-163	1231	175 172-178	3/1
2.25	17:55	52	6:59	162 160-163	1131	178 174-184	2/9
2.38	18:50	56	7:26	163 162-164	1211	177 166-182	2/4
2.50	19:41	51	6:47	163 162-165	1106	178 162-186	3/2
2.63	20:32	51	6:47	163 160-168	1105	179 176-184	0/10
2.75	21:24	52	6:56	162 160-164	1124	179 176-180	2/6
2.88	22:14	50	6:42	167 162-170	1118	178 174-182	1/6
3.00	23:09	55	7:17	168 164-172	1224	173 164-180	5/2
3.02	23:18	9	8:21	164 163-165	1370	172 172-172	0/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 45m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	8:21
12 5.3%	7:39
11 8.9%	8:29
10 4.6%	8:28
See your biggest climbs

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	23:18	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.21%	More
800m	3:22	6:47	64.35%	More
1km	4:15	6:51	66.52%	More
Mile	7:02	7:02	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.12
5km	23:53	7:41	68.84
5M	39:34	7:55	68.03
10km	49:49	8:01	67.63
10M	1:22:29	8:15	67.71
Half	1:49:49	8:23	66.88
20M	2:51:58	8:36	67.68
Mara	3:48:58	8:44	67.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry