Thu 16th Mar 2023 at 7:09am by Matt_roi

Run > General
  • Time
    1:00:29
  • Miles
    7.02
  • Min/mi
    8:37
  • Pacing
    51%
  • WAVA
    54.03
  • Stride(cm)
    107
  • Cals
    873
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1332
  • Asc(m)
    211
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 138/154bpm [1282b/mi] 125cal
2) 1mi - 8:05(8:05/mi) 152/161bpm [1228b/mi] 124cal
3) 0.08mi - 1:01(13:24/mi) 149/160bpm [1996b/mi] 13cal
4) 0.25mi - 1:30(6:00/mi) 156/173bpm [937b/mi] 24cal
5) 0.05mi - 1:00(19:26/mi) 157/175bpm [3051b/mi] 13cal
6) 0.25mi - 1:31(6:05/mi) 162/176bpm [985b/mi] 25cal
7) 0.05mi - 1:00(20:28/mi) 160/177bpm [3274b/mi] 15cal
8) 0.25mi - 1:30(6:03/mi) 160/178bpm [968b/mi] 24cal
9) 0.05mi - 1:00(19:17/mi) 162/179bpm [3125b/mi] 14cal
10) 0.25mi - 1:31(6:05/mi) 160/180bpm [972b/mi] 25cal
11) 0.05mi - 1:00(19:51/mi) 166/181bpm [3295b/mi] 13cal
12) 0.25mi - 1:29(5:57/mi) 166/178bpm [988b/mi] 24cal
13) 0.06mi - 1:00(17:06/mi) 164/178bpm [2805b/mi] 13cal
14) 0.25mi - 1:28(5:55/mi) 165/181bpm [976b/mi] 24cal
15) 0.04mi - 1:00(23:32/mi) 166/183bpm [3906b/mi] 15cal
16) 0.25mi - 1:30(6:04/mi) 166/180bpm [1007b/mi] 24cal
17) 0.05mi - 1:00(21:02/mi) 168/179bpm [3533b/mi] 15cal
18) 0.25mi - 1:30(6:04/mi) 165/179bpm [1001b/mi] 23cal
19) 0.05mi - 1:00(20:47/mi) 166/176bpm [3451b/mi] 13cal
20) 0.25mi - 1:27(5:51/mi) 167/183bpm [976b/mi] 24cal
21) 0.05mi - 1:00(20:59/mi) 167/181bpm [3505b/mi] 15cal
22) 0.25mi - 1:29(5:59/mi) 167/182bpm [1000b/mi] 24cal
23) 0.05mi - 1:00(20:54/mi) 169/182bpm [3533b/mi] 11cal
24) 0.01mi - 8(8:36/mi) 147/148bpm [1263b/mi] 1cal
25) 0.01mi - 3(4:59/mi) 148/149bpm [737b/mi] 1cal
26) 0.25mi - 1:27(5:50/mi) 170/182bpm [992b/mi] 25cal
27) 0.05mi - 1:00(19:44/mi) 169/182bpm [3334b/mi] 12cal
28) 0.25mi - 1:29(5:59/mi) 163/176bpm [976b/mi] 25cal
29) 0.05mi - 1:00(21:42/mi) 130/175bpm [2820b/mi] 4cal
30) 0.25mi - 1:57(7:51/mi) 153/159bpm [1202b/mi] 28cal
31) 0.12mi - 1:00(8:08/mi) 159/164bpm [1294b/mi] 15cal
32) 0.25mi - 2:40(10:42/mi) 148/161bpm [1583b/mi] 33cal
33) 0.09mi - 1:00(11:01/mi) 153/156bpm [1685b/mi] 12cal
34) 0.25mi - 2:01(8:07/mi) 148/156bpm [1202b/mi] 29cal
35) 0.09mi - 1:00(11:41/mi) 142/153bpm [1660b/mi] 11cal
36) 0.25mi - 2:01(8:06/mi) 149/154bpm [1206b/mi] 30cal
37) 0.05mi - 26(8:30/mi) 152/153bpm [1293b/mi] 7cal
9:17 8:05 1:01 1:30 1:00 1:31 1:00 1:30 1:00 1:31 1:00 1:29 1:00 1:28 1:00 1:30 1:00 1:30 1:00 1:27 1:00 1:29 1:00 8 3 1:27 1:00 1:29 1:00 1:57 1:00 2:40 1:00 2:01 1:00 2:01 26

Pace

17% 6% 36% 11% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:10 115 88-139 1399 175 166-180 14/3
0.50 5:10 2:07 8:28 146 142-148 1237 174 170-178 8/22
0.75 7:14 2:05 8:19 147 136-150 1223 176 174-178 11/7
1.00 9:17 2:02 8:10 152 149-154 1241 176 174-180 12/13
1.25 11:25 2:08 8:32 150 147-154 1281 174 170-182 19/20
1.50 13:26 2:01 8:05 149 140-157 1205 174 172-178 14/21
1.75 15:28 2:02 8:07 156 151-161 1266 177 172-198 13/12
2.00 17:22 1:54 7:34 153 149-157 1158 179 170-194 11/10
2.25 19:23 2:01 8:06 147 122-169 1190 166 104-204 15/9
2.50 21:35 2:12 8:49 157 134-174 1385 176 102-200 5/10
2.75 23:50 2:14 8:57 158 132-177 1414 157 100-204 9/11
3.00 26:02 2:12 8:48 161 137-178 1417 167 94-206 9/10
3.25 28:02 2:00 8:00 166 139-181 1329 197 94-214 13/11
3.50 29:45 1:43 6:53 160 142-176 1101 186 102-212 6/15
3.75 31:50 2:05 8:22 159 138-178 1330 162 88-206 5/7
4.00 34:06 2:16 9:04 163 139-182 1479 182 98-208 21/4
4.25 36:20 2:14 8:55 165 142-180 1470 173 94-204 6/5
4.50 38:34 2:14 8:54 163 141-177 1451 179 96-202 6/6
4.75 40:40 2:06 8:24 169 153-183 1421 188 98-204 9/3
5.00 42:15 1:35 6:21 164 142-181 1041 198 100-208 5/10
5.25 44:29 2:14 8:56 166 147-182 1483 178 92-208 8/8
5.50 46:38 2:09 8:36 165 147-181 1420 169 98-208 7/1
5.75 50:27 3:48 +1:30 15:14 151 123-176 2300 181 96-204 11/12
6.00 52:29 2:02 8:10 157 154-164 1282 174 170-180 5/8
6.25 55:05 2:36 10:25 148 131-160 1542 159 98-178 6/6
6.50 57:28 2:22 9:30 148 138-156 1405 164 104-176 7/5
6.75 59:47 2:19 9:17 146 135-156 1355 158 102-178 6/10
7.00 1:01:49 2:02 8:07 151 142-153 1227 175 168-184 11/6
7.02 1:01:59 10 9:38 153 152-153 1473 167 166-170 1/0

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 211m, Range 31m, Flat prediction 1:00:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 8:15
15 12.4% 11:30
15 5.5% 8:23
See your biggest climbs

Cadence

174 (214 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 186 6.6 51:20 7:43
Walk 15.7 101 0.4 9:44 26:19
Still 1.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 55.13% More
800m 3:36 7:14 52.11% More
1km 4:46 7:40 51.30% More
Mile 7:51 7:51 53.06% More
5k 25:21 8:09 55.87% More
5 miles 41:11 8:14 55.90% More
10k 53:50 8:40 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.29
5km 25:29 8:12 55.56
5M 42:13 8:27 54.54
10km 53:09 8:33 54.07
10M 1:28:00 8:48 53.95
Half 1:57:10 8:57 53.18
20M 3:03:29 9:10 53.81
Mara 4:04:18 9:19 53.89
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