Thu 16th Mar 2023 at 6:34am by GD

Run > General

  • Time
    1:03:12
  • Miles
    8.00
  • Min/mi
    7:54
  • Pacing
    95%
  • WAVA
    60.94
  • Stride(cm)
    127
  • Cals
    1011
  • Watts
    408
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1224
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 121/137bpm [987b/mi] 108cal 391/502W
2) 1mi - 7:53(7:53/mi) 140/148bpm [1103b/mi] 118cal 405/493W
3) 1mi - 7:43(7:43/mi) 142/147bpm [1096b/mi] 117cal 410/523W
4) 1mi - 7:49(7:49/mi) 155/169bpm [1211b/mi] 124cal 411/449W
5) 1mi - 8:06(8:06/mi) 159/168bpm [1288b/mi] 130cal 382/459W
6) 1mi - 7:44(7:44/mi) 169/180bpm [1308b/mi] 132cal 417/495W
7) 1mi - 8:00(8:00/mi) 177/181bpm [1415b/mi] 141cal 410/451W
8) 1mi - 7:46(7:46/mi) 177/180bpm [1375b/mi] 140cal 434/667W
9) 0mi - 2(7:16/mi) 176/176bpm [1278b/mi] 1cal 520/520W
8:10 7:53 7:43 7:49 8:06 7:44 8:00 7:46 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 33% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 103 67-118 842 158 152-162 389 303-502 3/17
0.50 4:03 2:00 8:02 125 118-130 1004 161 154-164 381 268-471 1/16
0.75 6:03 2:00 8:01 129 126-134 1034 161 158-166 425 385-447 2/4
1.00 8:09 2:05 8:22 129 127-137 1079 160 156-164 387 282-425 2/4
1.25 10:13 2:04 8:17 133 126-139 1101 161 158-164 421 289-493 5/5
1.50 12:10 1:57 7:49 142 138-145 1110 160 158-164 393 345-471 4/4
1.75 14:09 1:58 7:54 145 142-148 1145 161 158-164 422 366-477 5/1
2.00 16:01 1:52 7:28 138 134-145 1030 160 158-166 383 337-432 1/11
2.25 17:58 1:57 7:50 139 135-143 1088 160 158-162 419 340-523 4/3
2.50 19:54 1:56 7:45 140 138-143 1084 160 158-164 412 364-458 3/4
2.75 21:52 1:58 7:51 145 141-147 1138 161 158-164 414 383-469 4/3
3.00 23:45 1:53 7:31 145 143-146 1091 161 158-166 395 346-442 2/8
3.25 25:42 1:57 7:50 145 144-147 1135 160 158-164 411 399-420 3/2
3.50 27:41 1:59 7:56 145 144-161 1150 162 158-166 409 388-437 3/3
3.75 29:37 1:56 7:45 166 161-169 1287 161 158-162 426 405-449 2/2
4.00 31:33 1:56 7:44 163 160-167 1261 161 160-164 397 355-435 2/3
4.25 33:33 2:00 8:00 156 152-162 1249 160 158-162 390 355-403 2/1
4.50 35:34 2:01 8:04 161 154-167 1298 161 158-166 383 369-394 2/2
4.75 37:43 2:08 8:33 166 164-167 1420 164 158-170 356 333-399 2/2
5.00 39:40 1:57 7:47 154 150-168 1200 161 158-164 401 370-459 2/1
5.25 41:38 1:59 7:56 153 150-156 1213 160 158-164 411 388-451 2/1
5.50 43:32 1:54 7:34 168 157-174 1272 160 158-164 426 384-495 4/1
5.75 45:27 1:55 7:41 176 173-179 1352 160 156-164 420 392-475 3/2
6.00 47:24 1:57 7:46 178 176-180 1383 159 156-164 412 392-435 1/2
6.25 49:22 1:58 7:51 177 176-178 1388 160 158-166 434 402-451 5/1
6.50 51:20 1:58 7:53 177 175-179 1396 161 158-164 395 383-404 3/1
6.75 53:16 1:57 7:46 179 178-181 1390 160 158-162 413 389-434 4/1
7.00 55:24 2:08 8:31 176 173-179 1500 159 154-164 400 310-447 3/3
7.25 57:16 1:52 7:26 174 172-175 1294 158 156-162 427 384-667 4/1
7.50 59:09 1:54 7:35 177 175-179 1341 160 158-164 403 386-424 3/1
7.75 1:01:01 1:52 7:28 179 178-180 1338 161 160-166 418 404-442 3/1
8.00 1:03:10 2:08 8:34 178 175-180 1524 159 156-164 481 416-589 21/0
8.00 1:03:12 2 10:27 176 176-176 1840 156 156-156 520 519-520 0/0

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 67m, Range 46m, Flat prediction 1:03:16
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 7:51
See your biggest climbs

Power

408W (667 max)
Power Graph
Power Bands

Cadence

160 (170 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.85% More
800m 3:44 7:30 51.48% More
1km 4:40 7:30 53.69% More
Mile 7:41 7:41 55.49% More
5k 24:09 7:46 60.00% More
5 miles 39:06 7:49 60.33% More
10k 48:33 7:49 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.14
5km 23:11 7:28 62.52
5M 38:24 7:41 61.44
10km 48:21 7:47 60.93
10M 1:20:04 8:00 60.81
Half 1:46:36 8:08 59.97
20M 2:46:56 8:21 60.68
Mara 3:42:15 8:29 60.77
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