Thu 16th Mar 2023 at 6:34am by GD
Run > General
-
Time
1:03:12
-
Miles
8.00
-
Min/mi
7:54
-
Pacing
95%
-
WAVA
60.94
-
Stride(cm)
127
-
Cals
1011
-
Watts
408
-
Cadence
160
-
BPM
155
-
%MHR
90.6
-
B/mi
1224
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:10(8:10/mi) 121/137bpm [987b/mi] 108cal 391/502W
2) 1mi - 7:53(7:53/mi) 140/148bpm [1103b/mi] 118cal 405/493W
3) 1mi - 7:43(7:43/mi) 142/147bpm [1096b/mi] 117cal 410/523W
4) 1mi - 7:49(7:49/mi) 155/169bpm [1211b/mi] 124cal 411/449W
5) 1mi - 8:06(8:06/mi) 159/168bpm [1288b/mi] 130cal 382/459W
6) 1mi - 7:44(7:44/mi) 169/180bpm [1308b/mi] 132cal 417/495W
7) 1mi - 8:00(8:00/mi) 177/181bpm [1415b/mi] 141cal 410/451W
8) 1mi - 7:46(7:46/mi) 177/180bpm [1375b/mi] 140cal 434/667W
9) 0mi - 2(7:16/mi) 176/176bpm [1278b/mi] 1cal 520/520W
8:10 7:53 7:43 7:49 8:06 7:44 8:00 7:46 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
103 67-118 |
842 |
158 152-162 |
389 303-502 |
3/17 |
0.50 |
4:03 |
2:00 |
8:02 |
125 118-130 |
1004 |
161 154-164 |
381 268-471 |
1/16 |
0.75 |
6:03 |
2:00 |
8:01 |
129 126-134 |
1034 |
161 158-166 |
425 385-447 |
2/4 |
1.00 |
8:09 |
2:05 |
8:22 |
129 127-137 |
1079 |
160 156-164 |
387 282-425 |
2/4 |
1.25 |
10:13 |
2:04 |
8:17 |
133 126-139 |
1101 |
161 158-164 |
421 289-493 |
5/5 |
1.50 |
12:10 |
1:57 |
7:49 |
142 138-145 |
1110 |
160 158-164 |
393 345-471 |
4/4 |
1.75 |
14:09 |
1:58 |
7:54 |
145 142-148 |
1145 |
161 158-164 |
422 366-477 |
5/1 |
2.00 |
16:01 |
1:52 |
7:28 |
138 134-145 |
1030 |
160 158-166 |
383 337-432 |
1/11 |
2.25 |
17:58 |
1:57 |
7:50 |
139 135-143 |
1088 |
160 158-162 |
419 340-523 |
4/3 |
2.50 |
19:54 |
1:56 |
7:45 |
140 138-143 |
1084 |
160 158-164 |
412 364-458 |
3/4 |
2.75 |
21:52 |
1:58 |
7:51 |
145 141-147 |
1138 |
161 158-164 |
414 383-469 |
4/3 |
3.00 |
23:45 |
1:53 |
7:31 |
145 143-146 |
1091 |
161 158-166 |
395 346-442 |
2/8 |
3.25 |
25:42 |
1:57 |
7:50 |
145 144-147 |
1135 |
160 158-164 |
411 399-420 |
3/2 |
3.50 |
27:41 |
1:59 |
7:56 |
145 144-161 |
1150 |
162 158-166 |
409 388-437 |
3/3 |
3.75 |
29:37 |
1:56 |
7:45 |
166 161-169 |
1287 |
161 158-162 |
426 405-449 |
2/2 |
4.00 |
31:33 |
1:56 |
7:44 |
163 160-167 |
1261 |
161 160-164 |
397 355-435 |
2/3 |
4.25 |
33:33 |
2:00 |
8:00 |
156 152-162 |
1249 |
160 158-162 |
390 355-403 |
2/1 |
4.50 |
35:34 |
2:01 |
8:04 |
161 154-167 |
1298 |
161 158-166 |
383 369-394 |
2/2 |
4.75 |
37:43 |
2:08 |
8:33 |
166 164-167 |
1420 |
164 158-170 |
356 333-399 |
2/2 |
5.00 |
39:40 |
1:57 |
7:47 |
154 150-168 |
1200 |
161 158-164 |
401 370-459 |
2/1 |
5.25 |
41:38 |
1:59 |
7:56 |
153 150-156 |
1213 |
160 158-164 |
411 388-451 |
2/1 |
5.50 |
43:32 |
1:54 |
7:34 |
168 157-174 |
1272 |
160 158-164 |
426 384-495 |
4/1 |
5.75 |
45:27 |
1:55 |
7:41 |
176 173-179 |
1352 |
160 156-164 |
420 392-475 |
3/2 |
6.00 |
47:24 |
1:57 |
7:46 |
178 176-180 |
1383 |
159 156-164 |
412 392-435 |
1/2 |
6.25 |
49:22 |
1:58 |
7:51 |
177 176-178 |
1388 |
160 158-166 |
434 402-451 |
5/1 |
6.50 |
51:20 |
1:58 |
7:53 |
177 175-179 |
1396 |
161 158-164 |
395 383-404 |
3/1 |
6.75 |
53:16 |
1:57 |
7:46 |
179 178-181 |
1390 |
160 158-162 |
413 389-434 |
4/1 |
7.00 |
55:24 |
2:08 |
8:31 |
176 173-179 |
1500 |
159 154-164 |
400 310-447 |
3/3 |
7.25 |
57:16 |
1:52 |
7:26 |
174 172-175 |
1294 |
158 156-162 |
427 384-667 |
4/1 |
7.50 |
59:09 |
1:54 |
7:35 |
177 175-179 |
1341 |
160 158-164 |
403 386-424 |
3/1 |
7.75 |
1:01:01 |
1:52 |
7:28 |
179 178-180 |
1338 |
161 160-166 |
418 404-442 |
3/1 |
8.00 |
1:03:10 |
2:08 |
8:34 |
178 175-180 |
1524 |
159 156-164 |
481 416-589 |
21/0 |
8.00 |
1:03:12 |
2 |
10:27 |
176 176-176 |
1840 |
156 156-156 |
520 519-520 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.85% |
More |
800m |
3:44 |
7:30 |
51.48% |
More |
1km |
4:40 |
7:30 |
53.69% |
More |
Mile |
7:41 |
7:41 |
55.49% |
More |
5k |
24:09 |
7:46 |
60.00% |
More |
5 miles |
39:06 |
7:49 |
60.33% |
More |
10k |
48:33 |
7:49 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.14 |
5km |
23:11 |
7:28 |
62.52 |
5M |
38:24 |
7:41 |
61.44 |
10km |
48:21 |
7:47 |
60.93 |
10M |
1:20:04 |
8:00 |
60.81 |
Half |
1:46:36 |
8:08 |
59.97 |
20M |
2:46:56 |
8:21 |
60.68 |
Mara |
3:42:15 |
8:29 |
60.77 |
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