Thu 16th Mar 2023 at 7:04am by Binoculars

Run > General

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Time
18:52
Miles
2.70
Min/mi
6:59
Pacing
94%
WAVA
62.01
Stride(cm)
132
Cals
267
Cadence
175
BPM
150
%MHR
81
B/mi
1047
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 146/154bpm [997b/mi] 95cal
2) 1mi - 7:00(7:00/mi) 151/158bpm [1058b/mi] 100cal
3) 0.7mi - 5:02(7:10/mi) 153/160bpm [1095b/mi] 72cal

6:50 7:00 5:02

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	121 90-140	815	173 114-186	4/5
0.25	1:38	47	6:20	145 140-149	917	176 174-182	3/5
0.38	2:30	52	6:53	150 148-151	1034	174 174-174	3/3
0.50	3:23	53	7:08	147 143-148	1048	175 172-178	5/5
0.63	4:15	52	6:57	150 142-153	1043	174 172-176	4/2
0.75	5:05	50	6:41	152 152-153	1017	176 174-178	4/3
0.88	5:59	53	7:06	152 150-154	1079	175 174-180	3/2
1.00	6:49	50	6:43	151 146-154	1014	175 172-178	2/4
1.13	7:40	51	6:51	146 144-149	999	175 174-186	3/3
1.25	8:31	51	6:49	149 147-152	1015	174 172-176	2/2
1.38	9:27	56	7:27	153 150-157	1141	175 172-182	4/1
1.50	10:20	52	6:58	153 149-156	1065	175 174-180	2/4
1.63	11:12	52	6:56	149 147-151	1034	176 174-182	3/3
1.75	12:06	54	7:13	152 149-154	1097	175 174-178	2/3
1.88	12:59	53	7:06	151 149-153	1071	176 172-184	5/3
2.00	13:50	51	6:45	156 153-158	1054	176 172-180	3/5
2.13	14:45	55	7:19	151 147-155	1105	176 172-180	5/5
2.25	15:41	56	7:30	150 148-151	1126	178 176-180	5/4
2.38	16:37	56	7:31	152 147-155	1142	177 174-184	4/4
2.50	17:27	50	6:40	154 150-156	1026	175 172-182	5/4
2.63	18:19	52	6:52	157 153-159	1078	174 172-176	3/0
2.70	18:52	33	7:08	159 157-160	1135	174 170-174	2/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 18:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	2.7	18:50	6:59
Walk	0.2	114	0	2	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.48%	More
800m	3:21	6:44	52.99%	More
1km	4:11	6:44	55.44%	More
Mile	6:47	6:47	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:54	7:03	61.79
5M	36:15	7:15	60.60
10km	45:39	7:21	60.02
10M	1:15:35	7:34	59.83
Half	1:40:38	7:41	58.96
20M	2:37:36	7:53	59.66
Mara	3:29:49	8:00	59.75

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