Thu 16th Mar 2023 at 6:23am by SteveC

Run > General

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Time
49:53
Miles
6.26
Min/mi
7:58
Pacing
88%
WAVA
61.63
Stride(cm)
121
Cals
686
Watts
369
Cadence
167
BPM
149
%MHR
87.2
B/mi
1188
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 132/147bpm [1141b/mi] 108cal 343/470W
2) 1mi - 7:38(7:38/mi) 150/154bpm [1146b/mi] 107cal 404/506W
3) 1mi - 7:52(7:52/mi) 151/157bpm [1187b/mi] 109cal 370/471W
4) 1mi - 7:29(7:29/mi) 155/158bpm [1161b/mi] 107cal 354/404W
5) 1mi - 8:05(8:05/mi) 153/156bpm [1237b/mi] 112cal 354/422W
6) 1mi - 8:01(8:01/mi) 155/158bpm [1243b/mi] 113cal 383/444W
7) 0.26mi - 2:09(8:11/mi) 155/156bpm [1269b/mi] 30cal 374/404W

8:39 7:38 7:52 7:29 8:05 8:01 2:09

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24 +2	9:37	115 83-127	1106	162 158-164	301 22-344	2/0
0.50	4:35	2:10	8:41	131 122-136	1139	163 160-166	339 325-367	5/2
0.75	6:36	2:01	8:05	139 135-143	1124	167 164-176	374 334-412	3/1
1.00	8:41	2:05	8:20	145 140-147	1209	165 162-168	378 347-470	5/2
1.25	10:44	2:03	8:10	146 140-153	1193	164 162-170	416 326-506	15/0
1.50	12:39	1:55	7:41	153 151-154	1175	167 164-170	406 330-465	8/3
1.75	14:29	1:50	7:20	149 146-153	1094	168 162-174	394 264-469	2/12
2.00	16:20	1:51	7:24	150 146-153	1111	167 164-172	397 318-476	4/9
2.25	18:42	2:22 +16	9:28	143 136-148	1353	167 156-174	381 285-422	2/5
2.50	20:42	2:00	8:02	152 144-156	1220	166 164-170	394 286-471	10/2
2.75	22:35	1:53	7:30	153 149-157	1148	169 166-174	367 282-417	4/5
3.00	24:27	1:52	7:29	156 154-157	1168	173 170-176	346 336-370	2/5
3.25	26:19	1:51	7:26	156 155-158	1159	171 166-178	358 342-377	2/4
3.50	28:14	1:56	7:43	156 153-158	1205	167 154-174	359 287-404	3/7
3.75	30:04	1:49	7:17	153 152-155	1115	168 166-172	340 295-367	0/11
4.00	31:56	1:52	7:29	154 152-155	1153	167 164-172	360 343-375	3/5
4.25	33:53	1:57	7:50	153 152-155	1198	167 162-170	346 320-361	1/4
4.50	35:51	1:58	7:51	153 151-155	1201	168 164-172	342 336-350	1/2
4.75	38:17	2:25 +14	9:42	151 148-153	1464	167 158-172	356 239-404	5/6
5.00	40:15	1:58	7:54	154 151-156	1216	168 164-172	385 341-422	5/4
5.25	42:10	1:55	7:41	156 154-158	1199	168 164-174	385 359-418	3/2
5.50	44:11	2:00	8:00	156 154-158	1249	168 166-174	399 355-444	5/2
5.75	46:16	2:06	8:24	155 153-156	1301	166 132-172	364 93-410	3/1
6.00	48:16	2:00	8:00	155 151-157	1239	168 164-174	385 347-410	4/3
6.25	50:19	2:03	8:12	155 153-156	1271	168 166-174	375 344-404	3/2
6.26	50:25	6	9:20	154 154-154	1438	166 164-166	344 343-345	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	8:28
See your biggest climbs

Power

369W (506 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	6.3	49:55	8:01
Walk	0.1	135	0	4	17:13
Still	0.3	-	-	10	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.00%	More
800m	3:37	7:17	54.88%	More
1km	4:34	7:21	56.66%	More
Mile	7:28	7:28	58.92%	More
5k	23:59	7:43	62.39%	More
5 miles	39:32	7:54	61.70%	More
10k	49:57	8:02	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	23:49	7:40	62.84
5M	39:21	7:52	62.00
10km	49:30	7:58	61.58
10M	1:21:47	8:11	61.64
Half	1:48:45	8:18	60.88
20M	2:49:57	8:30	61.73
Mara	3:45:59	8:38	61.91

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