Wed 15th Mar 2023 at 6:09pm by Mercy

Run > General

Follow User
0 👍

Time
29:46
Miles
2.46
Min/mi
12:06
Pacing
94%
WAVA
46.15
Stride(cm)
80
Cals
263
Cadence
165
BPM
167
%MHR
83.5
B/mi
2022
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:17(12:17/mi) 169/178bpm [2077b/mi] 108cal 4.88/5.93mph
2) 1mi - 11:58(11:58/mi) 171/189bpm [2045b/mi] 108cal 5.02/5.87mph
3) 0.46mi - 5:31(12:06/mi) 164/171bpm [1984b/mi] 47cal 4.96/6.55mph

12:17 11:58 5:31

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:04	154 117-171	1859	173 166-178	0/0
0.25	2:58	1:28	11:41	169 167-172	1974	172 166-176	7/0
0.38	4:24	1:26	11:30	168 167-170	1933	168 164-172	4/2
0.50	5:54	1:29	11:56	168 162-172	2004	167 162-170	1/6
0.63	7:29	1:35	12:41	171 165-176	2168	163 160-166	3/5
0.75	9:07	1:38	13:01	173 169-177	2251	162 160-164	3/6
0.88	10:46	1:39	13:12	175 172-178	2310	164 162-168	8/4
1.00	12:17	1:31	12:11	176 174-177	2145	164 162-166	6/4
1.13	13:50	1:33	12:25	179 171-184	2223	164 162-174	10/2
1.25	15:22	1:32	12:15	182 175-187	2230	164 162-168	4/5
1.38	16:48	1:26	11:31	186 183-187	2141	167 162-172	2/7
1.50	18:24	1:36	12:45	167 159-186	2128	164 158-168	3/5
1.63	19:55	1:31	12:07	164 159-167	1986	164 160-170	11/3
1.75	21:22	1:27	11:39	167 164-173	1945	162 158-170	12/5
1.88	22:55	1:33	12:22	168 161-171	2078	161 158-164	10/16
2.00	24:15	1:20	10:38	157 145-168	1670	167 162-174	9/9
2.13	25:47	1:32	12:16	161 151-170	1975	161 120-170	8/3
2.25	27:16	1:30	11:57	167 166-169	1995	161 158-164	13/10
2.38	28:43	1:27	11:34	166 163-171	1919	162 158-164	4/5
2.46	12:59:14	12:30:31 +12:29:28	155:09:09	160 157-167	1489465	161 156-164	2/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	12:28
See your biggest climbs

Cadence

165 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	165	2.5	25:22	5:15:56
Walk	0.1	120	0	1:46	9:30:11
Still	0.2	-	-	2:39	-
Pause	49.0	-	-	12:29:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	36.55%	More
800m	5:43	11:30	40.11%	More
1km	7:13	11:36	41.31%	More
Mile	11:49	11:49	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	44.02
5km	38:07	12:16	46.27
5M	1:03:08	12:38	45.67
10km	1:19:29	12:47	45.45
10M	2:11:38	13:10	45.31
Half	2:55:15	13:23	44.50
20M	4:34:26	13:43	44.83
Mara	6:05:22	13:57	44.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry