Thu 16th Mar 2023 at 6:52am by Vicki: Graceless Whippet

Run > General

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Time
10:56
Miles
0.34
Min/mi
32:09
WAVA
13.16
Stride(cm)
45
Cals
50
Cadence
113
BPM
91
%MHR
49.4
B/mi
2940
Asc(m)
19
Hillscore
2
Surface
Road

7:24 400m

Notes & Comments

Split Summary
===
1) 0.34mi - 10:56(31:49/mi) 90/105bpm [2863b/mi] 50cal

10:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	84 75-92	2238	121 108-130	1/3
0.13	4:03	2:23	38:03	80 77-84	3044	106 96-112	3/1
0.19	6:53	2:51	45:31	93 84-102	4233	97 94-110	8/0
0.25	8:06	1:12	19:17	96 89-100	1851	117 110-122	7/0
0.31	9:32	1:27	23:08	101 98-104	2336	114 104-120	4/0
0.34	10:57	1:25	44:57	98 86-105	4404	121 116-124	1/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	30:38
See your biggest climbs

Cadence

113 (130 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	112	0.3	9:12	26:46
Walk	0.0	0	0	0	NAN:00:00
Still	16.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:24	29:46	13.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:18	34:18	13.91
5km	1:54:05	36:43	14.61
5M	3:08:56	37:47	14.40
10km	3:57:52	38:17	14.32
10M	6:33:54	39:23	14.25
Half	8:44:26	40:02	13.98
20M	13:41:15	41:04	14.06
Mara	18:13:25	41:44	13.98

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