Thu 16th Mar 2023 at 5:51am by MartinH - MH Health & Fitness

Walk > General

Follow User
0 👍

Time
1:08:18
Miles
4.06
Min/mi
16:49
Stride(cm)
81
Cals
391
Cadence
118
BPM
82
%MHR
46.6
B/mi
1371
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:04(17:04/mi) 78/90bpm [1332b/mi] 94cal 59/63rpm
2) 1mi - 16:13(16:13/mi) 81/117bpm [1313b/mi] 93cal 59/82rpm
3) 1mi - 16:28(16:28/mi) 87/126bpm [1432b/mi] 103cal 58/82rpm
4) 1mi - 17:31(17:31/mi) 81/93bpm [1418b/mi] 96cal 57/61rpm
5) 0.06mi - 1:02(17:53/mi) 82/86bpm [1466b/mi] 5cal 58/61rpm

17:04 16:13 16:28 17:31 1:02

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	80 74-88	1557	118 110-122	3/1
0.25	4:43	2:17	18:16	79 71-83	1443	118 114-122	5/1
0.38	6:47	2:04	16:30	76 71-83	1254	121 118-124	1/3
0.50	8:48	2:01	16:12	78 72-86	1263	120 112-122	3/4
0.63	10:59	2:11	17:30	77 64-85	1348	119 112-126	2/3
0.75	13:00	2:01	16:06	77 72-83	1240	120 118-122	1/2
0.88	15:06	2:06	16:47	78 71-88	1310	119 102-122	1/4
1.00	17:05	1:59	15:52	76 71-80	1205	122 118-126	0/6
1.13	19:10	2:05	16:43	80 76-85	1337	121 118-122	1/5
1.25	21:10	2:00	16:00	77 71-83	1232	121 118-126	1/7
1.38	23:12	2:01	16:09	77 68-82	1243	120 118-124	1/4
1.50	25:18	2:07	16:53	77 71-82	1300	121 118-134	1/4
1.63	27:26	2:08	17:01	77 72-82	1310	119 116-122	1/2
1.75	29:30	2:04	16:33	79 73-86	1307	118 116-118	4/3
1.88	31:09	1:39	13:11	102 83-116	1345	138 102-164	3/3
2.00	33:18	2:09	17:14	79 66-86	1361	116 110-126	3/2
2.13	35:22	2:04	16:33	82 75-91	1357	114 110-126	4/2
2.25	37:21	1:59	15:55	83 75-103	1321	123 110-164	2/2
2.38	39:00	1:38	13:07	109 80-126	1429	137 110-164	6/0
2.50	41:09	2:10	17:16	88 81-95	1520	115 110-118	2/2
2.63	43:21	2:12	17:38	81 72-87	1428	115 110-118	4/1
2.75	45:30	2:09	17:08	82 77-87	1406	116 114-118	2/1
2.88	47:36	2:06	16:46	85 81-91	1425	118 112-122	9/1
3.00	49:46	2:10	17:18	88 81-96	1523	114 110-118	4/0
3.13	52:01	2:15	18:03	83 69-90	1498	114 108-118	3/2
3.25	54:16	2:15	18:00	81 76-88	1458	115 114-118	3/2
3.38	56:26	2:11	17:25	83 77-91	1445	115 106-118	3/1
3.50	58:36	2:10	17:18	81 74-85	1401	115 110-120	3/1
3.63	1:00:49	2:12	17:39	84 79-91	1483	116 112-118	3/1
3.75	1:03:00	2:11	17:29	80 76-83	1399	115 114-118	5/3
3.88	1:05:06	2:06	16:49	83 77-90	1395	118 116-122	2/4
4.00	1:07:16	2:10	17:23	75 70-85	1304	116 114-118	2/6
4.06	1:08:19	1:03	18:00	81 71-86	1458	117 114-122	2/2

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	17:28
See your biggest climbs

Cadence

118 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:38	15:22	More
1km	9:22	15:04	More
Mile	15:38	15:38	More
5k	51:26	16:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry