Wed 15th Mar 2023 at 9:53pm by Ohizak

Run > General

Follow User
0 👍

Time
1:17:52
Miles
10.05
Min/mi
7:45
Pacing
89%
Stride(cm)
116
Cals
979
Cadence
178
BPM
148
%MHR
86.5
B/mi
1146
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 125/134bpm [1114b/mi] 104cal 6.73/7.16mph
2) 1mi - 8:47(8:47/mi) 130/137bpm [1142b/mi] 100cal 6.83/7.64mph
3) 1mi - 8:41(8:41/mi) 132/139bpm [1146b/mi] 95cal 6.91/7.26mph
4) 1mi - 7:27(7:27/mi) 152/164bpm [1133b/mi] 98cal 8.05/8.83mph
5) 1mi - 7:22(7:22/mi) 156/162bpm [1150b/mi] 99cal 8.14/8.5mph
6) 1mi - 7:09(7:09/mi) 157/162bpm [1122b/mi] 94cal 8.39/9.14mph
7) 1mi - 7:11(7:11/mi) 157/160bpm [1127b/mi] 93cal 8.36/8.54mph
8) 1mi - 6:54(6:54/mi) 163/167bpm [1125b/mi] 95cal 8.69/8.87mph
9) 1mi - 7:12(7:12/mi) 162/169bpm [1165b/mi] 97cal 8.34/8.85mph
10) 1mi - 7:48(7:48/mi) 156/160bpm [1218b/mi] 99cal 7.69/8.14mph
11) 0.05mi - 26(8:03/mi) 155/156bpm [1249b/mi] 5cal 7.45/7.7mph

8:55 8:47 8:41 7:27 7:22 7:09 7:11 6:54 7:12 7:48 26

Pace

23%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	122 94-134	1101	179 174-182	14/15
1.00	8:55	4:24	8:49	126 122-130	1110	177 174-180	14/16
1.50	13:15	4:20	8:39	130 122-137	1125	175 172-178	16/15
2.00	17:43	4:28	8:56	129 125-134	1152	172 168-178	16/14
2.50	22:00	4:18	8:35	133 124-139	1142	171 170-174	16/12
3.00	26:23	4:23	8:45	132 127-138	1155	171 168-174	17/13
3.50	30:03	3:40	7:20	149 138-161	1092	182 178-184	14/5
4.00	33:51	3:48	7:36	155 151-164	1178	181 178-186	14/10
4.50	37:30	3:40	7:19	156 152-160	1142	182 178-184	19/20
5.00	41:13	3:43	7:25	156 153-162	1158	181 176-184	17/13
5.50	44:49	3:36	7:11	157 151-162	1129	181 170-184	18/19
6.00	48:22	3:33	7:07	157 155-161	1117	181 176-184	16/17
6.50	51:56	3:34	7:08	155 152-159	1104	181 178-186	9/18
7.00	55:32	3:37	7:13	158 155-160	1141	181 178-184	11/18
7.50	59:02	3:30	6:59	162 158-166	1132	183 180-186	11/12
8.00	1:02:27	3:25	6:49	165 161-167	1126	181 172-186	16/21
8.50	1:06:01	3:35	7:09	163 159-169	1166	181 176-184	17/19
9.00	1:09:39	3:37	7:15	161 159-163	1166	179 174-184	12/13
9.50	1:13:33	3:54	7:48	156 152-160	1216	176 174-182	14/13
10.00	1:17:27	3:55	7:49	157 153-160	1227	178 172-182	18/10
10.05	1:17:52	25	7:58	155 155-155	1236	175 174-176	1/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 38m, Flat prediction 1:17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	8:08
11 3.1%	7:38
11 2.8%	7:24
10 3.4%	7:52
10 6.3%	8:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10.1	1:17:52	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:57	7:04	0.00%	More
5 miles	35:47	7:09	0.00%	More
10k	44:56	7:14	0.00%	More
10 miles	1:17:24	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:46	7:32
10M	1:17:27	7:45
Half	1:43:07	7:52
20M	2:41:29	8:04
Mara	3:35:00	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry