Thu 16th Mar 2023 at 5:27am by Velo Boy
Run > General
-
Time
35:43
-
Miles
3.79
-
Min/mi
9:25
-
Pacing
95%
-
WAVA
53.32
-
Stride(cm)
106
-
Cals
558
-
Cadence
161
-
BPM
139
-
%MHR
81.6
-
B/mi
1314
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 148/167bpm [905b/km] 99cal
2) 1km - 5:59(5:59/km) 134/166bpm [802b/km] 90cal
3) 1km - 5:49(5:49/km) 133/140bpm [773b/km] 87cal
4) 1km - 5:52(5:52/km) 138/146bpm [810b/km] 90cal
5) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 92cal
6) 1km - 5:34(5:34/km) 143/150bpm [797b/km] 89cal
7) 0.11km - 41(6:20/km) 151/152bpm [956b/km] 11cal
6:07 5:59 5:49 5:52 5:41 5:34 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
116 86-162 |
1253 |
163 156-196 |
2/0 |
0.25 |
2:38 |
1:17 |
10:17 |
147 135-162 |
1510 |
162 158-166 |
0/3 |
0.38 |
3:50 |
1:12 |
9:33 |
162 157-167 |
1546 |
164 160-166 |
1/2 |
0.50 |
5:00 |
1:11 |
9:24 |
166 166-167 |
1561 |
164 160-166 |
0/3 |
0.63 |
6:09 |
1:09 |
9:13 |
165 155-166 |
1521 |
161 160-164 |
0/2 |
0.75 |
7:21 |
1:11 |
9:30 |
126 119-135 |
1197 |
162 158-164 |
2/3 |
0.88 |
8:31 |
1:10 |
9:22 |
134 130-136 |
1256 |
164 162-166 |
0/2 |
1.00 |
9:44 |
1:14 |
9:48 |
132 128-134 |
1294 |
163 158-166 |
2/3 |
1.13 |
10:58 |
1:13 |
9:44 |
137 133-141 |
1335 |
161 160-164 |
2/0 |
1.25 |
12:11 |
1:14 |
9:48 |
139 137-141 |
1362 |
161 160-164 |
1/1 |
1.38 |
13:23 |
1:12 |
9:37 |
126 117-136 |
1212 |
160 154-162 |
4/0 |
1.50 |
14:29 |
1:06 |
8:48 |
131 127-136 |
1154 |
164 162-166 |
3/1 |
1.63 |
15:39 |
1:10 |
9:18 |
136 132-140 |
1265 |
163 158-166 |
0/5 |
1.75 |
16:47 |
1:09 |
9:08 |
135 130-139 |
1233 |
160 158-162 |
0/2 |
1.88 |
18:02 |
1:14 |
9:53 |
135 133-141 |
1335 |
160 158-164 |
1/2 |
2.00 |
19:14 |
1:12 |
9:38 |
140 135-142 |
1348 |
160 158-164 |
1/3 |
2.13 |
20:25 |
1:11 |
9:28 |
136 133-139 |
1286 |
161 148-168 |
4/1 |
2.25 |
21:37 |
1:13 |
9:40 |
143 139-146 |
1383 |
163 158-168 |
1/2 |
2.38 |
22:46 |
1:09 |
9:12 |
136 130-141 |
1252 |
160 158-164 |
1/2 |
2.50 |
23:55 |
1:09 |
9:12 |
133 128-141 |
1224 |
160 158-162 |
2/3 |
2.63 |
25:03 |
1:07 |
8:59 |
141 140-144 |
1268 |
159 158-162 |
2/3 |
2.75 |
26:11 |
1:09 |
9:08 |
143 141-145 |
1306 |
161 158-162 |
1/3 |
2.88 |
27:19 |
1:07 |
8:58 |
144 141-148 |
1291 |
160 158-162 |
1/4 |
3.00 |
28:27 |
1:09 |
9:10 |
145 136-149 |
1329 |
158 154-160 |
1/2 |
3.13 |
29:38 |
1:10 |
9:21 |
145 142-149 |
1355 |
160 158-162 |
1/3 |
3.25 |
30:46 |
1:08 |
9:05 |
141 139-144 |
1280 |
162 158-164 |
1/4 |
3.38 |
31:53 |
1:07 |
8:58 |
144 141-146 |
1292 |
161 156-164 |
0/3 |
3.50 |
33:02 |
1:09 |
9:15 |
142 141-143 |
1314 |
159 156-162 |
3/2 |
3.63 |
34:08 |
1:06 |
8:45 |
144 140-148 |
1260 |
160 158-164 |
0/4 |
3.75 |
35:15 |
1:08 |
9:00 |
145 140-152 |
1306 |
160 156-162 |
1/2 |
3.79 |
35:44 |
29 |
10:37 |
149 146-152 |
1583 |
158 154-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
39.73% |
More |
800m |
4:27 |
8:57 |
46.19% |
More |
1km |
5:34 |
8:58 |
48.05% |
More |
Mile |
9:03 |
9:03 |
50.19% |
More |
5k |
28:55 |
9:18 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
59.63 |
5km |
28:22 |
9:08 |
54.54 |
5M |
49:15 |
9:51 |
51.28 |
10km |
1:03:23 |
10:12 |
49.82 |
10M |
1:50:04 |
11:00 |
47.48 |
Half |
2:30:33 |
11:30 |
45.61 |
20M |
4:05:57 |
12:18 |
44.24 |
Mara |
5:36:25 |
12:50 |
43.13 |
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