Thu 16th Mar 2023 at 5:27am by Velo Boy

Run > General

  • Time
    35:43
  • Miles
    3.79
  • Min/mi
    9:25
  • Pacing
    95%
  • WAVA
    53.32
  • Stride(cm)
    106
  • Cals
    558
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1314
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 148/167bpm [905b/km] 99cal
2) 1km - 5:59(5:59/km) 134/166bpm [802b/km] 90cal
3) 1km - 5:49(5:49/km) 133/140bpm [773b/km] 87cal
4) 1km - 5:52(5:52/km) 138/146bpm [810b/km] 90cal
5) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 92cal
6) 1km - 5:34(5:34/km) 143/150bpm [797b/km] 89cal
7) 0.11km - 41(6:20/km) 151/152bpm [956b/km] 11cal
6:07 5:59 5:49 5:52 5:41 5:34 41

Pace

2% 3% 41% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 116 86-162 1253 163 156-196 2/0
0.25 2:38 1:17 10:17 147 135-162 1510 162 158-166 0/3
0.38 3:50 1:12 9:33 162 157-167 1546 164 160-166 1/2
0.50 5:00 1:11 9:24 166 166-167 1561 164 160-166 0/3
0.63 6:09 1:09 9:13 165 155-166 1521 161 160-164 0/2
0.75 7:21 1:11 9:30 126 119-135 1197 162 158-164 2/3
0.88 8:31 1:10 9:22 134 130-136 1256 164 162-166 0/2
1.00 9:44 1:14 9:48 132 128-134 1294 163 158-166 2/3
1.13 10:58 1:13 9:44 137 133-141 1335 161 160-164 2/0
1.25 12:11 1:14 9:48 139 137-141 1362 161 160-164 1/1
1.38 13:23 1:12 9:37 126 117-136 1212 160 154-162 4/0
1.50 14:29 1:06 8:48 131 127-136 1154 164 162-166 3/1
1.63 15:39 1:10 9:18 136 132-140 1265 163 158-166 0/5
1.75 16:47 1:09 9:08 135 130-139 1233 160 158-162 0/2
1.88 18:02 1:14 9:53 135 133-141 1335 160 158-164 1/2
2.00 19:14 1:12 9:38 140 135-142 1348 160 158-164 1/3
2.13 20:25 1:11 9:28 136 133-139 1286 161 148-168 4/1
2.25 21:37 1:13 9:40 143 139-146 1383 163 158-168 1/2
2.38 22:46 1:09 9:12 136 130-141 1252 160 158-164 1/2
2.50 23:55 1:09 9:12 133 128-141 1224 160 158-162 2/3
2.63 25:03 1:07 8:59 141 140-144 1268 159 158-162 2/3
2.75 26:11 1:09 9:08 143 141-145 1306 161 158-162 1/3
2.88 27:19 1:07 8:58 144 141-148 1291 160 158-162 1/4
3.00 28:27 1:09 9:10 145 136-149 1329 158 154-160 1/2
3.13 29:38 1:10 9:21 145 142-149 1355 160 158-162 1/3
3.25 30:46 1:08 9:05 141 139-144 1280 162 158-164 1/4
3.38 31:53 1:07 8:58 144 141-146 1292 161 156-164 0/3
3.50 33:02 1:09 9:15 142 141-143 1314 159 156-162 3/2
3.63 34:08 1:06 8:45 144 140-148 1260 160 158-164 0/4
3.75 35:15 1:08 9:00 145 140-152 1306 160 156-162 1/2
3.79 35:44 29 10:37 149 146-152 1583 158 154-162 0/1

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 22m, Range 39m, Flat prediction 35:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (196 max) Stride Length: 106cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 39.73% More
800m 4:27 8:57 46.19% More
1km 5:34 8:58 48.05% More
Mile 9:03 9:03 50.19% More
5k 28:55 9:18 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 59.63
5km 28:22 9:08 54.54
5M 49:15 9:51 51.28
10km 1:03:23 10:12 49.82
10M 1:50:04 11:00 47.48
Half 2:30:33 11:30 45.61
20M 4:05:57 12:18 44.24
Mara 5:36:25 12:50 43.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here