Wed 15th Mar 2023 at 6:26pm by Tom Fryers

Run > General

Follow User
0 👍

Time
36:36
Miles
3.95
Min/mi
9:16
Pacing
44%
WAVA
45.11
Stride(cm)
117
Cals
376
Cadence
149
BPM
126
%MHR
66.5
B/mi
1171
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 117/135bpm [546b/km] 45cal
2) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 65cal
3) 1km - 5:45(5:45/km) 130/137bpm [747b/km] 66cal
4) 1km - 6:04(6:04/km) 128/135bpm [776b/km] 63cal
5) 1km - 5:53(5:53/km) 127/134bpm [746b/km] 57cal
6) 1km - 6:18(6:18/km) 128/137bpm [807b/km] 61cal
7) 0.36km - 1:53(5:18/km) 131/137bpm [695b/km] 19cal

4:40 6:03 5:45 6:04 5:53 6:18 1:53

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	108 90-119	697	165 124-176	5/5
0.25	1:17	29	3:51	124 119-129	477	159 156-164	3/8
0.38	4:59	3:42 +2:41	29:38	113 75-135	3348	153 146-162	0/5
0.50	6:14	1:14	9:56	115 104-124	1142	149 144-158	1/5
0.63	7:23	1:09	9:09	125 120-131	1144	150 146-154	1/4
0.75	8:39	1:16	10:10	126 121-131	1282	151 146-156	1/4
0.88	9:47	1:08	9:07	128 121-131	1166	150 146-154	2/4
1.00	10:55	1:07	8:59	122 117-129	1096	152 148-156	1/2
1.13	12:12	1:18	10:22	124 117-129	1286	149 112-154	2/3
1.25	13:28	1:15	10:04	126 121-131	1268	151 148-154	3/3
1.38	14:39	1:11	9:30	131 129-134	1244	150 146-154	1/2
1.50	15:48	1:09	9:11	132 125-136	1212	150 148-154	2/3
1.63	16:55	1:07	9:00	131 124-137	1179	151 146-156	2/4
1.75	18:06	1:11	9:28	126 122-129	1192	150 146-154	1/2
1.88	19:14	1:08	9:04	132 126-136	1196	150 146-158	1/2
2.00	20:24	1:10	9:19	130 127-132	1211	149 146-152	2/1
2.13	21:34	1:10	9:21	126 121-131	1177	149 146-152	1/3
2.25	22:54	1:20	10:36	129 122-135	1368	144 110-148	3/2
2.38	24:09	1:15	10:01	125 118-131	1252	145 138-148	2/2
2.50	25:21	1:12	9:36	130 128-133	1247	148 144-156	2/2
2.63	26:31	1:10	9:24	128 122-132	1203	146 142-148	2/3
2.75	27:47	1:16	10:06	125 122-127	1263	145 142-148	2/2
2.88	28:59	1:12	9:38	125 121-129	1204	147 144-154	2/2
3.00	30:08	1:08	9:07	126 120-134	1149	146 146-150	2/2
3.13	31:14	1:07	8:54	130 128-133	1157	147 144-152	1/2
3.25	32:28	1:14	9:49	129 125-132	1267	147 146-148	2/3
3.38	33:37	1:09	9:08	121 119-124	1106	147 142-150	2/2
3.50	34:47	1:11	9:24	125 119-131	1175	146 146-148	2/2
3.63	36:00	1:13	9:40	132 128-137	1277	146 144-148	3/1
3.75	37:33	1:34	12:30	132 127-137	1649	147 146-150	4/2
3.88	38:38	1:05	8:40	130 125-134	1126	150 146-160	3/2
3.95	39:17	39	8:41	132 128-134	1146	148 144-154	1/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 40m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	152	1.7	12:55	9:19
Walk	55.2	146	2.3	23:10	10:11
Still	1.3	-	-	32	-
Pause	6.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	65.63%	More
800m	4:33	9:10	37.27%	More
1km	5:42	9:11	38.86%	More
Mile	9:20	9:20	40.55%	More
5k	29:31	9:30	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	28:13	9:05	45.54
5M	47:15	9:27	44.59
10km	59:49	9:38	44.13
10M	1:40:12	10:01	43.66
Half	2:14:16	10:15	42.85
20M	3:32:26	10:37	42.91
Mara	4:44:41	10:52	42.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry