Wed 15th Mar 2023 at 12:38pm by tricialitt

Run > Treadmill

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Time
40:06
Miles
2.33
Min/mi
17:13
Pacing
84%
WAVA
32.79
Stride(cm)
64
Cals
183
Cadence
147
BPM
113
%MHR
64.4
B/mi
1940
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:09(16:19/mi) 109/127bpm [1779b/mi] 48cal 3.68/5.05mph
2) 0.62mi - 9:22(15:04/mi) 118/134bpm [1777b/mi] 51cal 3.98/5.13mph
3) 0.62mi - 10:26(16:47/mi) 114/134bpm [1913b/mi] 45cal 3.57/5.78mph
4) 0.46mi - 10:10(21:54/mi) 110/126bpm [2409b/mi] 39cal 2.74/5.34mph

10:09 9:22 10:26 10:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	89 77-100	1986	134 120-138	5/0
0.13	2:30	1:07	17:46	102 101-104	1812	148 138-168	0/0
0.19	3:22	51	13:41	112 107-114	1532	168 166-170	0/0
0.25	4:10	49	13:02	121 117-124	1577	170 170-172	0/0
0.31	4:58	47	12:36	123 122-125	1551	172 170-174	0/0
0.38	5:50	53	14:02	124 121-127	1740	154 140-174	0/0
0.44	6:55	1:04	17:09	110 105-117	1886	140 138-142	0/0
0.50	8:01	1:06	17:39	106 104-107	1870	138 138-140	0/0
0.56	9:07	1:06	17:38	109 107-110	1922	138 138-140	0/0
0.63	10:12	1:05	17:26	107 106-110	1865	138 138-138	0/0
0.69	11:17	1:05	17:20	110 107-113	1907	138 138-138	0/0
0.75	12:15	58	15:21	112 108-116	1719	158 136-172	0/0
0.81	13:03	48	12:45	120 117-124	1530	170 170-172	0/0
0.88	13:48	46	12:13	127 126-128	1551	174 170-176	0/0
0.94	14:42	53	14:14	129 125-131	1835	152 138-174	0/0
1.00	15:48	1:06	17:38	115 109-122	2028	138 138-140	0/0
1.06	16:54	1:06	17:35	110 107-112	1934	138 138-138	0/0
1.13	17:45	51	13:42	119 112-124	1630	173 172-174	0/0
1.19	18:33	48	12:44	130 127-134	1656	173 172-174	0/0
1.25	19:38	1:05	17:20	121 111-131	2097	138 138-138	0/0
1.31	20:45	1:07	17:56	110 106-112	1973	138 136-138	0/0
1.38	21:51	1:06	17:33	111 108-112	1948	143 136-166	0/0
1.44	22:40	49	13:06	120 115-125	1571	172 170-174	0/0
1.50	23:26	46	12:16	131 127-134	1606	175 174-176	0/0
1.56	24:29	1:03	16:49	123 116-131	2068	138 138-138	0/0
1.63	25:36	1:07	17:48	112 110-114	1994	137 136-138	0/0
1.69	26:43	1:07	17:51	112 110-113	2000	138 138-138	0/0
1.75	27:51	1:08	18:02	107 105-110	1930	137 136-138	0/0
1.81	28:59	1:09	18:18	108 106-109	1976	137 136-138	0/0
1.88	30:01	1:02	16:34	114 108-121	1888	161 138-174	0/0
1.94	30:48	47	12:24	124 122-125	1538	172 170-176	0/0
2.00	31:53	1:05	17:17	113 108-119	1952	136 134-138	0/0
2.06	33:00	1:07	18:00	117 112-121	2106	136 134-138	0/0
2.13	34:08	1:08	18:14	120 119-121	2188	138 136-140	0/0
2.19	35:17	1:08	18:12	119 115-122	2165	138 136-138	0/0
2.25	36:26	1:10	18:36	113 107-117	2102	132 124-138	0/0
2.31	37:48	1:21	21:43	99 95-104	2150	123 116-130	0/0
2.33	40:06	2:18	2:25:58	93 88-99	13574	120 120-120	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.2	171	0.8	10:31	13:05
Walk	69.8	136	1.5	27:58	18:21
Still	4.0	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	31.55%	More
800m	7:11	14:27	32.38%	More
1km	9:21	15:02	32.33%	More
Mile	15:11	15:11	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	31.20
5km	54:24	17:31	32.80
5M	1:30:05	18:01	32.39
10km	1:53:25	18:15	32.24
10M	3:07:49	18:47	32.16
Half	4:10:04	19:05	31.58
20M	6:31:36	19:35	31.83
Mara	8:41:22	19:54	31.73

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