Wed 15th Mar 2023 at 6:42pm by p^2

Run > General

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Time
1:19:35
Miles
4.97
Min/mi
16:01
Pacing
74%
WAVA
32.13
Stride(cm)
74
Cals
589
Cadence
136
BPM
123
%MHR
72.1
B/mi
1974
Asc(m)
183
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:13(8:13/km) 115/124bpm [945b/km] 63cal 7.3/7.93kmph
2) 1km - 10:24(10:24/km) 123/132bpm [1280b/km] 91cal 5.77/8.3kmph
3) 1km - 9:00(9:00/km) 122/133bpm [1099b/km] 67cal 6.66/8kmph
4) 1km - 8:53(8:53/km) 127/132bpm [1128b/km] 75cal 6.76/8.56kmph
5) 1km - 13:02(13:02/km) 127/176bpm [1656b/km] 101cal 4.6/9.64kmph
6) 1km - 11:10(11:10/km) 117/134bpm [1307b/km] 56cal 5.37/8.67kmph
7) 1km - 9:30(9:30/km) 125/133bpm [1188b/km] 63cal 6.31/8.94kmph
8) 1km - 9:20(9:20/km) 130/145bpm [1213b/km] 73cal 6.43/7.66kmph
9) 0km - 2(9:35/km) 144/144bpm [1380b/km] 6.26/6.48kmph

8:13 10:24 9:00 8:53 13:02 11:10 9:30 9:20 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:22	114 90-124	1525	145 132-174	10/13
0.50	6:32	3:11	12:45	116 111-118	1480	145 138-150	3/7
0.75	9:57	3:25	13:41	117 115-122	1601	143 138-148	9/12
1.00	13:53	3:56	15:44	118 108-126	1857	139 94-150	33/2
1.25	18:43	4:50	19:19	129 120-132	2491	128 86-154	24/4
1.50	22:27	3:44	14:56	124 117-133	1852	139 124-152	7/19
1.75	26:01	3:34	14:18	120 114-128	1716	140 136-158	0/50
2.00	29:25	3:23	13:33	120 107-130	1627	142 136-158	4/12
2.25	32:54	3:30	13:58	129 125-132	1803	144 138-154	6/9
2.50	36:44	3:49	15:17	129 124-131	1971	140 132-166	6/5
2.75	41:08	4:24	17:37	127 121-134	2238	137 112-152	14/5
3.00	46:07	4:59	19:57	129 121-176	2574	123 74-142	33/0
3.25	52:03	5:56	23:42	124 113-134	2939	113 62-154	23/3
3.50	57:12	5:09	20:36	113 102-124	2328	140 78-218	6/28
3.75	1:01:07	3:55	15:42	117 111-123	1836	137 120-150	0/36
4.00	1:04:52	3:45	15:00	122 112-133	1830	138 126-146	8/5
4.25	1:08:40	3:47	15:09	128 124-130	1940	137 128-150	8/3
4.50	1:12:29	3:49	15:16	125 122-128	1907	136 122-144	5/3
4.75	1:16:24	3:55	15:41	126 124-130	1976	134 128-144	10/2
4.97	1:19:34	3:10	14:16	138 128-145	1970	143 120-150	21/1

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 80m, Flat prediction 1:13:47

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.8%	22:33
57 8.2%	18:05
33 2.4%	15:07
13 3.3%	18:13
See your biggest climbs

Cadence

136 (218 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	138	4.9	1:15:48	15:32
Walk	3.9	86	0.1	3:05	33:44
Still	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.74%	More
800m	6:27	12:58	32.38%	More
1km	8:12	13:12	33.17%	More
Mile	13:53	13:53	33.27%	More
5k	49:33	15:57	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	30.75
5km	48:49	15:43	32.23
5M	1:20:05	16:01	32.10
10km	1:40:24	16:09	32.02
10M	2:44:41	16:28	32.33
Half	3:38:06	16:39	32.08
20M	5:38:41	16:56	32.74
Mara	7:28:30	17:07	32.96

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