Wed 15th Mar 2023 at 5:20pm by Ultrahamster

Run > General

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Time
31:22
Miles
2.72
Min/mi
11:32
Pacing
0%
WAVA
43.30
Stride(cm)
85
Cals
296
Cadence
164
BPM
137
%MHR
71.3
B/mi
1579
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 130/139bpm [1506b/mi] 104cal 5.18/0mph
2) 1mi - 11:35(11:35/mi) 141/150bpm [1633b/mi] 115cal 5.18/0mph
3) 0.72mi - 8:12(11:27/mi) 141/150bpm [1615b/mi] 77cal 5.24/0mph

11:35 11:35 8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	109 79-128	1132	166 162-168	2/2
0.25	2:45	1:27	11:37	127 126-129	1474	164 162-168	0/2
0.38	4:17	1:32	12:15	125 121-129	1532	164 162-168	1/1
0.50	5:45	1:28	11:43	132 128-135	1546	164 162-168	0/0
0.63	7:16	1:32	12:14	134 131-137	1639	164 162-166	1/0
0.75	8:43	1:27	11:34	137 132-139	1585	164 162-166	2/0
0.88	10:12	1:29	11:53	137 135-139	1628	164 160-168	0/0
1.00	11:40	1:28	11:44	137 135-139	1607	163 162-168	0/1
1.13	13:03	1:23	11:03	138 136-141	1525	164 162-170	1/0
1.25	14:36	1:33	12:20	142 136-146	1753	165 162-168	0/2
1.38	16:04	1:28	11:47	138 137-140	1627	165 162-170	1/1
1.50	19:58	3:54	31:12	139 111-142	4336	164 162-170	1/2
1.63	21:26	1:28	11:43	134 110-150	1571	167 162-174	2/1
1.75	22:56	1:30	11:59	145 139-150	1737	162 158-164	4/0
1.88	24:25	1:29	11:51	145 140-148	1719	163 160-168	1/2
2.00	25:49	1:25	11:16	146 144-148	1646	163 162-168	0/1
2.13	38:16	12:27	1:39:33	134 99-148	13339	165 162-170	1/0
2.25	39:52	1:36	12:48	137 128-140	1753	164 162-170	2/1
2.38	41:28	1:36	12:52	137 135-140	1762	163 160-168	1/1
2.50	42:55	1:27	11:35	142 138-146	1646	164 160-168	0/1
2.63	44:20	1:24	11:14	148 146-149	1662	165 162-168	1/1
2.71	45:16	56	10:35	148 145-150	1567	164 160-168	3/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.7	45:16	16:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.86%	More
800m	5:43	11:30	36.24%	More
1km	7:11	11:34	37.54%	More
Mile	11:40	11:40	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	36:09	11:38	43.16
5M	1:00:04	12:01	42.42
10km	1:15:45	12:11	42.06
10M	2:05:53	12:35	41.90
Half	2:47:55	12:49	41.28
20M	4:23:46	13:11	41.64
Mara	5:51:52	13:26	41.62

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