Wed 15th Mar 2023 at 6:34pm by paskha

Walk > General

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Time
31:03
Miles
1.65
Min/mi
18:49
Stride(cm)
62
Cals
158
Cadence
137
BPM
115
%MHR
63.9
B/mi
2163
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:57(17:57/mi) 119/156bpm [2137b/mi] 97cal 59/88rpm 3.34/4.19mph
2) 0.65mi - 13:06(20:13/mi) 117/143bpm [2365b/mi] 61cal 50/113rpm 2.97/6.89mph

17:57 13:06

Pace

11%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	86 81-92	1991	121 112-128	8/4
0.13	2:49	1:22	21:53	92 89-96	2014	123 110-126	4/0
0.19	4:00	1:11	18:58	91 79-98	1726	128 120-138	1/6
0.25	5:09	1:09	18:30	88 81-92	1629	127 90-146	7/0
0.31	6:23	1:13	19:34	92 87-98	1801	131 124-136	2/4
0.38	7:32	1:09	18:24	111 99-117	2043	137 128-154	12/2
0.44	8:37	1:05	17:25	127 120-130	2212	148 142-156	0/7
0.50	9:45	1:08	18:02	127 124-132	2289	141 124-158	5/5
0.56	10:58	1:13	19:30	132 127-137	2574	136 116-168	2/5
0.63	12:13	1:15	20:00	120 116-125	2400	128 110-158	1/4
0.69	13:06	53	14:07	134 120-148	1892	162 80-176	2/4
0.75	14:04	58	15:31	153 151-155	2375	149 80-164	4/4
0.81	14:59	55	14:48	153 152-155	2263	160 146-166	4/2
0.88	15:58	59	15:40	152 150-154	2381	158 150-166	7/10
0.94	16:58	59	15:51	145 139-151	2299	156 128-176	7/2
1.00	17:57	1:00	15:55	145 142-149	2307	147 88-174	3/4
1.06	19:03	1:06	17:34	138 134-142	2425	147 128-158	4/3
1.13	20:11	1:08	18:09	134 129-138	2431	150 110-166	1/4
1.19	21:40	1:29	23:42	120 113-132	2844	140 114-226	3/1
1.25	22:59	1:19	21:01	111 105-115	2332	131 112-150	6/2
1.31	24:05	1:06	17:40	114 107-117	2014	142 132-158	3/1
1.38	25:18	1:13	19:27	115 110-120	2237	134 128-140	0/6
1.44	26:40	1:22	21:53	113 109-118	2473	128 118-136	13/5
1.50	27:59	1:19	21:00	105 100-112	2205	132 128-140	1/5
1.56	29:20	1:21 +10	21:30	108 102-112	2322	142 132-166	18/0
1.63	30:27	1:07	17:53	114 110-120	2039	143 128-164	4/11
1.65	31:56	1:29 +43	1:04:20	117 113-122	7526	-	0/1

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.7%	20:28
14 13.0%	20:08
See your biggest climbs

Cadence

137 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:52	15:49	More
1km	10:17	16:34	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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