Wed 15th Mar 2023 at 6:51pm by Mailtrams

Run > General

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Time
18:13
Miles
1.31
Min/mi
13:54
Pacing
43%
WAVA
30.48
Stride(cm)
72
Cals
183
Cadence
161
BPM
116
%MHR
67.7
B/mi
1611
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:22(13:22/mi) 118/136bpm [1577b/mi] 141cal
2) 0.31mi - 4:50(15:31/mi) 113/125bpm [1754b/mi] 42cal

13:22 4:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	109 99-118	1247	173 168-174	11/0
0.13	1:26	43	11:32	117 116-119	1349	169 168-170	5/0
0.19	2:12	46	12:20	120 118-121	1481	169 166-170	11/0
0.25	3:00	48	12:47	120 118-123	1534	168 164-170	1/4
0.31	3:51	50	13:27	126 121-130	1695	167 166-168	2/1
0.38	4:44	53	14:05	128 124-134	1802	166 164-170	0/2
0.44	5:31	48	12:42	123 119-131	1562	166 164-170	6/0
0.50	6:20	49	13:05	122 119-124	1597	164 162-166	0/15
0.56	7:16	55	14:44	121 120-122	1783	164 162-166	6/1
0.63	8:10	55	14:35	120 118-123	1751	164 162-166	4/1
0.69	11:50	3:40 +2:54	58:40	107 95-124	6278	147 130-166	0/32
0.75	12:47	57	15:12	106 95-118	1611	160 128-172	22/0
0.81	13:38	51	13:39	115 111-119	1569	167 166-168	5/0
0.88	14:30	52	13:44	114 112-115	1566	166 164-168	1/10
0.94	15:20	50	13:21	115 114-118	1535	167 164-168	2/3
1.00	16:16	56	14:56	121 120-122	1806	165 164-166	8/2
1.06	17:19	1:03	16:54	115 108-121	1944	130 124-164	2/3
1.13	18:20	1:00	16:08	101 97-105	1629	130 120-166	3/3
1.19	19:18	58	15:26	111 99-118	1714	165 162-168	5/0
1.25	20:11	53	14:07	118 116-120	1666	166 164-166	3/4
1.31	27:29	7:18 +6:23	1:59:28	119 90-125	14217	164 160-166	7/5

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 41m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.0%	13:41
18 5.5%	11:32
See your biggest climbs

Cadence

161 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	166	1.2	14:49	20:23
Walk	9.0	126	0.1	3:19	25:37
Still	0.2	-	-	5	-
Pause	25.2	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	26.98%	More
800m	6:16	12:36	29.36%	More
1km	8:04	12:59	29.74%	More
Mile	16:14	16:14	25.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	29.97
5km	45:30	14:39	30.64
5M	1:15:21	15:04	30.08
10km	1:34:52	15:16	29.81
10M	2:37:06	15:43	29.72
Half	3:29:09	15:58	29.30
20M	5:27:32	16:23	29.64
Mara	7:16:04	16:39	29.69

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