Wed 15th Mar 2023 at 6:42pm by GaryManleyBDS

Walk > General

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Time
27:44
Miles
0.68
Min/mi
40:47
Stride(cm)
41
Cals
135
Cadence
95
BPM
98
%MHR
57.6
B/mi
3994
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 25:22(40:49/mi) 97/122bpm [3960b/mi] 47/63rpm 1.47/3.44mph

25:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:45	109 91-122	4333	97 46-108	18/0
0.13	5:44	3:14	51:51	105 84-120	5445	95 44-116	8/6
0.19	8:45	3:01	48:19	103 88-115	4976	96 44-126	0/6
0.25	11:24	2:40	42:35	94 83-105	4003	91 42-104	5/6
0.31	15:46	4:21	1:09:41	84 64-116	5853	86 46-106	4/6
0.38	18:13	2:27	39:19	87 74-98	3420	83 42-118	5/5
0.44	20:12	1:59	31:38	99 92-104	3132	101 92-120	4/2
0.50	22:00	1:48	28:50	95 92-100	2740	93 42-126	5/2
0.56	23:49	1:49	29:03	97 92-104	2818	96 48-120	3/4
0.63	25:29	1:40	26:46	104 99-108	2784	101 46-110	4/6
0.68	27:44	2:15	43:00	111 98-123	4773	103 94-108	3/3

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:12	More
800m	18:13	36:40	More
1km	24:46	39:51	More

Predictions

Dist	Time	Per Mile

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