Wed 15th Mar 2023 at 6:04pm by Jotoo28

Run > General

Follow User
0 👍

Time
35:35
Miles
3.40
Min/mi
10:28
Pacing
95%
WAVA
47.20
Stride(cm)
91
Cals
273
Cadence
169
BPM
159
%MHR
92.9
B/mi
1662
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 150/157bpm [1576b/mi] 75cal 84/93rpm 5.71/0mph
2) 1mi - 10:27(10:27/mi) 161/164bpm [1682b/mi] 80cal 85/86rpm 5.74/0mph
3) 1mi - 10:22(10:22/mi) 168/171bpm [1742b/mi] 83cal 84/87rpm 5.79/0mph
4) 0.4mi - 4:16(10:33/mi) 171/171bpm [1803b/mi] 35cal 84/86rpm 5.69/0mph

10:30 10:27 10:22 4:16

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	120 83-152	1255	169 116-184	1/1
0.25	2:34	1:15	10:02	152 152-152	1524	166 164-168	2/0
0.38	3:54	1:20	10:41	153 152-153	1635	167 166-170	6/0
0.50	5:14	1:20	10:41	153 153-154	1634	167 162-170	2/1
0.63	6:34	1:20	10:37	154 154-155	1635	168 166-172	0/4
0.75	7:53	1:19	10:35	155 155-155	1640	169 164-172	0/3
0.88	9:13	1:20	10:43	156 156-156	1673	169 166-170	1/2
1.00	10:31	1:17	10:20	157 157-157	1622	169 168-170	0/3
1.13	11:53	1:22	10:55	158 157-158	1725	170 168-172	1/0
1.25	13:07	1:14	9:52	159 158-159	1568	170 168-172	2/0
1.38	14:23	1:16	10:08	159 159-160	1612	171 168-172	4/0
1.50	15:41	1:18	10:26	160 160-161	1670	169 168-170	6/0
1.63	17:01	1:20	10:40	161 161-162	1718	168 166-170	0/4
1.75	18:20	1:19	10:33	162 162-162	1709	169 168-170	0/3
1.88	19:39	1:19	10:30	163 163-163	1711	169 166-170	1/2
2.00	20:58	1:19	10:30	164 163-164	1721	168 166-170	0/3
2.13	22:17	1:19	10:34	165 164-165	1743	169 166-172	1/1
2.25	23:33	1:16	10:09	166 165-166	1684	169 166-172	2/0
2.38	24:49	1:17	10:13	166 166-167	1695	168 166-170	2/0
2.50	26:10	1:21	10:46	167 167-168	1799	167 166-168	7/0
2.63	27:36	1:26 +8	11:28	168 168-168	1927	167 166-172	1/3
2.75	28:51	1:14	9:55	169 169-169	1676	169 168-170	0/3
2.88	30:08	1:17	10:16	170 169-170	1744	168 164-170	0/4
3.00	31:27	1:20	10:39	171 170-171	1821	168 166-170	1/2
3.13	32:49	1:22	10:54	171 171-171	1864	169 166-172	1/2
3.25	34:04	1:15	10:02	171 171-171	1715	170 168-170	1/0
3.38	35:24	1:20	10:40	171 171-171	1823	168 166-170	1/1
3.40	35:44	20	11:00	171 171-171	1880	169 168-170	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:26
13 1.5%	10:20
12 2.6%	9:53
See your biggest climbs

Cadence

169 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	35:43	10:30
Walk	0.0	116	0	1	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.00%	More
800m	5:04	10:12	38.96%	More
1km	6:23	10:16	40.35%	More
Mile	10:23	10:23	42.22%	More
5k	32:30	10:28	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.13
5km	32:20	10:24	47.39
5M	53:33	10:43	46.67
10km	1:07:26	10:51	46.39
10M	1:51:39	11:10	46.04
Half	2:28:39	11:21	45.10
20M	3:52:48	11:38	45.18
Mara	5:09:56	11:50	44.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry