Wed 15th Mar 2023 at 5:46pm by paulhalford

Run > General

Follow User
0 👍

Time
42:54
Miles
5.22
Min/mi
8:13
Pacing
85%
WAVA
57.55
Stride(cm)
112
Cals
459
Cadence
175
BPM
154
%MHR
79.9
B/mi
1267
Asc(m)
237
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 150/163bpm [1244b/mi] 88cal 7.23/8.93mph
2) 1mi - 8:37(8:37/mi) 156/164bpm [1344b/mi] 96cal 6.97/7.58mph
3) 1mi - 8:09(8:09/mi) 159/165bpm [1297b/mi] 92cal 7.36/8.35mph
4) 1mi - 8:04(8:04/mi) 158/165bpm [1275b/mi] 89cal 7.44/8.04mph
5) 1mi - 7:58(7:58/mi) 152/158bpm [1211b/mi] 78cal 7.53/7.91mph
6) 0.22mi - 1:48(8:02/mi) 150/152bpm [1205b/mi] 16cal 7.47/7.39mph

8:18 8:37 8:09 8:04 7:58 1:48

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	127 96-146	909	179 94-192	13/0
0.50	3:47	1:59	7:57	157 147-162	1248	179 176-184	22/10
0.75	5:39	1:52	7:30	155 151-158	1162	180 176-186	7/12
1.00	8:17	2:38	10:32	156 150-159	1642	173 164-182	19/13
1.25	10:47	2:30	9:59	150 147-153	1497	170 162-180	18/9
1.50	12:47	2:01	8:03	156 150-160	1255	177 174-184	22/18
1.75	14:47	2:00	8:00	159 154-164	1271	176 174-178	11/9
2.00	16:53	2:06	8:24	160 154-163	1345	174 170-176	11/10
2.25	18:57	2:03	8:14	160 155-163	1317	174 172-178	8/16
2.50	20:53	1:56	7:43	160 154-165	1234	177 174-184	18/7
2.75	22:56	2:04	8:15	162 158-165	1337	175 166-182	10/14
3.00	25:04	2:07	8:29	155 151-163	1314	172 166-180	14/13
3.25	27:03	2:00	7:59	158 155-161	1263	174 172-178	13/7
3.50	29:04	2:01	8:04	161 157-165	1299	174 170-180	13/23
3.75	31:10	2:06	8:23	157 154-163	1317	173 166-182	6/11
4.00	33:08	1:58	7:50	158 154-160	1238	175 172-178	17/10
4.25	35:09	2:01	8:04	154 151-158	1243	176 172-184	11/12
4.50	37:07	1:58	7:52	151 148-156	1187	175 170-178	5/12
4.75	39:06	1:59	7:56	151 143-156	1198	174 172-176	8/7
5.00	41:06	2:00	8:00	150 147-152	1201	174 170-178	12/11
5.22	42:53	1:47	8:03	150 147-152	1207	173 170-178	18/17

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 48m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	8:13
18 13.9%	10:14
15 12.5%	7:39
14 8.7%	8:58
14 8.3%	7:47
13 7.4%	7:50
See your biggest climbs

Cadence

175 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.2	42:51	8:13
Walk	0.1	96	0	2	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.26%	More
800m	3:45	7:33	51.23%	More
1km	4:42	7:34	53.31%	More
Mile	7:53	7:53	54.07%	More
5k	25:02	8:03	57.90%	More
5 miles	41:06	8:13	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	24:45	7:58	58.56
5M	40:59	8:12	57.57
10km	51:36	8:18	57.09
10M	1:25:27	8:33	56.98
Half	1:53:46	8:41	56.19
20M	2:58:10	8:55	56.85
Mara	3:57:12	9:03	56.94

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry