Wed 15th Mar 2023 at 5:52pm by Fat Boy

Walk > General

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Time
33:11
Miles
2.00
Min/mi
16:36
Stride(cm)
89
Cals
178
Cadence
110
BPM
93
%MHR
54.6
B/mi
1548
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:58(16:58/mi) 92/107bpm [1561b/mi] 93cal 54/58rpm 3.54/4.05mph
2) 1mi - 16:09(16:09/mi) 95/106bpm [1534b/mi] 85cal 55/59rpm 3.72/4.24mph
3) 0mi - 4(15:31/mi) 102/102bpm [1583b/mi] 53/53rpm 3.87/3.21mph

16:58 16:09 4

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	96 93-103	1840	105 102-108	5/0
0.13	2:16	1:04	17:00	93 90-97	1581	105 102-112	7/0
0.19	3:13	58	15:23	100 91-105	1539	109 108-112	5/0
0.25	4:18	1:04	17:08	97 91-104	1662	110 108-116	0/3
0.31	5:21	1:03	16:54	98 92-107	1656	109 108-112	0/7
0.38	6:23	1:02	16:38	100 93-106	1664	110 108-112	0/6
0.44	7:30	1:06	17:44	95 90-98	1685	111 108-116	0/6
0.50	8:29	59	15:49	84 78-90	1328	111 110-114	0/3
0.56	9:32	1:03	16:51	79 75-83	1331	112 110-114	0/5
0.63	10:29	57	15:10	86 82-89	1305	112 112-114	0/4
0.69	11:34	1:05	17:24	89 83-93	1548	109 106-114	0/4
0.75	12:40	1:05	17:26	88 85-91	1534	108 106-108	3/0
0.81	13:48	1:08	18:14	87 84-91	1587	108 106-110	5/0
0.88	14:58	1:10	18:34	88 84-91	1633	108 106-110	7/0
0.94	15:58	1:00	15:57	91 86-99	1451	109 106-112	7/0
1.00	16:58	1:01	16:10	94 92-96	1520	110 108-112	6/0
1.06	17:58	1:00	15:54	89 85-92	1416	110 108-114	5/0
1.13	18:55	58	15:21	90 82-103	1381	110 108-112	3/2
1.19	19:58	1:02	16:39	98 97-100	1632	111 108-114	2/0
1.25	20:58	1:00	15:56	97 92-101	1545	111 110-112	1/1
1.31	21:59	1:02	16:25	90 88-93	1477	110 108-112	2/1
1.38	22:58	59	15:43	94 92-96	1478	112 112-114	2/2
1.44	23:52	54	14:26	100 95-106	1443	114 110-118	0/4
1.50	24:53	1:01	16:13	94 91-98	1524	112 110-116	0/5
1.56	26:00	1:07	17:52	94 91-97	1679	111 108-116	1/2
1.63	27:02	1:01	16:23	98 96-102	1606	110 108-112	4/0
1.69	28:01	59	15:44	97 94-99	1526	108 108-110	6/0
1.75	28:59	59	15:38	95 93-98	1485	111 108-112	2/6
1.81	29:57	58	15:31	93 89-97	1443	111 108-116	1/4
1.88	31:01	1:04	17:03	96 92-99	1637	111 108-114	4/1
1.94	32:05	1:04	16:59	97 92-105	1648	109 106-112	4/2
2.00	33:08	1:03	16:45	102 99-104	1708	109 106-112	4/2
2.00	33:11	3	15:46	101 101-101	1592	106 106-106	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	16:42
17 5.8%	17:08
14 5.4%	16:17
See your biggest climbs

Cadence

110 (118 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:47	15:39	More
1km	9:51	15:51	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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