Wed 15th Mar 2023 at 5:38pm by jacko

Run > General

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Time
31:38
Miles
4.01
Min/mi
7:53
Pacing
90%
WAVA
64.73
Stride(cm)
117
Cals
405
Cadence
175
BPM
148
%MHR
79.8
B/mi
1165
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 133/145bpm [1150b/mi] 99cal
2) 1mi - 8:01(8:01/mi) 146/153bpm [1170b/mi] 102cal
3) 1mi - 7:39(7:39/mi) 157/163bpm [1200b/mi] 104cal
4) 1mi - 7:17(7:17/mi) 160/173bpm [1166b/mi] 100cal
5) 0.01mi - 2(6:26/mi) 157/157bpm [1010b/mi]

8:39 8:01 7:39 7:17 2

Pace

20%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	113 86-129	1032	173 168-180	1/2
0.25	2:16	1:08	9:02	131 129-134	1183	171 168-176	1/1
0.38	3:22	1:05	8:43	134 132-136	1169	173 170-176	2/1
0.50	4:24	1:02	8:15	134 131-137	1106	175 172-180	1/2
0.63	5:26	1:02	8:19	136 134-139	1130	173 170-178	1/2
0.75	6:33	1:07	8:58	141 139-144	1264	173 170-176	3/4
0.88	7:35	1:02	8:18	137 134-139	1137	173 170-180	1/2
1.00	8:39	1:04	8:28	142 137-145	1203	173 172-174	2/3
1.13	9:44	1:06	8:44	147 144-149	1284	173 172-174	4/1
1.25	10:47	1:02	8:18	146 140-149	1211	171 170-172	4/0
1.38	11:42	55	7:21	135 132-139	993	172 170-176	3/1
1.50	12:42	1:00	7:58	142 138-145	1132	172 170-174	0/4
1.63	13:42	1:00	8:02	147 144-149	1182	173 172-178	2/4
1.75	14:41	1:00	7:56	149 148-150	1183	173 170-176	2/1
1.88	15:39	58	7:43	149 148-150	1150	175 172-178	4/2
2.00	16:39	59	7:55	152 150-153	1202	175 172-178	4/2
2.13	17:39	1:00	8:01	154 151-158	1235	176 174-178	4/3
2.25	18:39	1:01	8:05	160 157-162	1292	178 174-184	8/1
2.38	19:39	59	7:55	162 161-163	1282	177 174-180	8/2
2.50	20:35	56	7:31	160 158-162	1204	176 174-178	4/2
2.63	21:31	56	7:24	157 155-158	1162	177 176-178	2/4
2.75	22:26	55	7:20	155 154-156	1137	177 174-180	2/7
2.88	23:22	56	7:28	154 154-155	1150	177 174-180	1/4
3.00	24:17	56	7:24	155 154-157	1148	176 174-182	4/6
3.13	25:11	54	7:10	157 154-159	1126	180 176-184	2/5
3.25	26:05	54	7:14	158 157-158	1143	177 174-180	3/4
3.38	27:13	1:08 +6	9:00	156 153-159	1404	178 174-186	3/4
3.50	28:02	49	6:35	157 156-161	1035	179 174-184	3/4
3.63	28:57	54	7:14	165 158-172	1195	174 170-180	3/2
3.75	29:53	57	7:33	167 161-173	1261	174 170-176	1/2
3.88	30:47	54	7:12	161 160-161	1159	175 172-180	3/2
4.00	31:41	53	7:07	158 156-161	1124	175 174-178	2/3
4.01	31:43	2	7:23	157 157-157	1159	176 176-176	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:03
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	31:43	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.34%	More
800m	3:33	7:08	58.89%	More
1km	4:26	7:08	61.42%	More
Mile	7:23	7:23	62.59%	More
5k	23:56	7:42	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:08	7:46	65.20
5M	39:58	8:00	64.32
10km	50:19	8:06	63.90
10M	1:23:20	8:20	63.88
Half	1:50:57	8:28	63.06
20M	2:53:44	8:41	63.82
Mara	3:51:19	8:50	63.91

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