Wed 15th Mar 2023 at 5:38pm by jacko
Run > General
-
Time
31:38
-
Miles
4.01
-
Min/mi
7:53
-
Pacing
90%
-
WAVA
64.73
-
Stride(cm)
117
-
Cals
405
-
Cadence
175
-
BPM
148
-
%MHR
79.8
-
B/mi
1165
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:39(8:39/mi) 133/145bpm [1150b/mi] 99cal
2) 1mi - 8:01(8:01/mi) 146/153bpm [1170b/mi] 102cal
3) 1mi - 7:39(7:39/mi) 157/163bpm [1200b/mi] 104cal
4) 1mi - 7:17(7:17/mi) 160/173bpm [1166b/mi] 100cal
5) 0.01mi - 2(6:26/mi) 157/157bpm [1010b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:08 |
113 86-129 |
1032 |
173 168-180 |
1/2 |
0.25 |
2:16 |
1:08 |
9:02 |
131 129-134 |
1183 |
171 168-176 |
1/1 |
0.38 |
3:22 |
1:05 |
8:43 |
134 132-136 |
1169 |
173 170-176 |
2/1 |
0.50 |
4:24 |
1:02 |
8:15 |
134 131-137 |
1106 |
175 172-180 |
1/2 |
0.63 |
5:26 |
1:02 |
8:19 |
136 134-139 |
1130 |
173 170-178 |
1/2 |
0.75 |
6:33 |
1:07 |
8:58 |
141 139-144 |
1264 |
173 170-176 |
3/4 |
0.88 |
7:35 |
1:02 |
8:18 |
137 134-139 |
1137 |
173 170-180 |
1/2 |
1.00 |
8:39 |
1:04 |
8:28 |
142 137-145 |
1203 |
173 172-174 |
2/3 |
1.13 |
9:44 |
1:06 |
8:44 |
147 144-149 |
1284 |
173 172-174 |
4/1 |
1.25 |
10:47 |
1:02 |
8:18 |
146 140-149 |
1211 |
171 170-172 |
4/0 |
1.38 |
11:42 |
55 |
7:21 |
135 132-139 |
993 |
172 170-176 |
3/1 |
1.50 |
12:42 |
1:00 |
7:58 |
142 138-145 |
1132 |
172 170-174 |
0/4 |
1.63 |
13:42 |
1:00 |
8:02 |
147 144-149 |
1182 |
173 172-178 |
2/4 |
1.75 |
14:41 |
1:00 |
7:56 |
149 148-150 |
1183 |
173 170-176 |
2/1 |
1.88 |
15:39 |
58 |
7:43 |
149 148-150 |
1150 |
175 172-178 |
4/2 |
2.00 |
16:39 |
59 |
7:55 |
152 150-153 |
1202 |
175 172-178 |
4/2 |
2.13 |
17:39 |
1:00 |
8:01 |
154 151-158 |
1235 |
176 174-178 |
4/3 |
2.25 |
18:39 |
1:01 |
8:05 |
160 157-162 |
1292 |
178 174-184 |
8/1 |
2.38 |
19:39 |
59 |
7:55 |
162 161-163 |
1282 |
177 174-180 |
8/2 |
2.50 |
20:35 |
56 |
7:31 |
160 158-162 |
1204 |
176 174-178 |
4/2 |
2.63 |
21:31 |
56 |
7:24 |
157 155-158 |
1162 |
177 176-178 |
2/4 |
2.75 |
22:26 |
55 |
7:20 |
155 154-156 |
1137 |
177 174-180 |
2/7 |
2.88 |
23:22 |
56 |
7:28 |
154 154-155 |
1150 |
177 174-180 |
1/4 |
3.00 |
24:17 |
56 |
7:24 |
155 154-157 |
1148 |
176 174-182 |
4/6 |
3.13 |
25:11 |
54 |
7:10 |
157 154-159 |
1126 |
180 176-184 |
2/5 |
3.25 |
26:05 |
54 |
7:14 |
158 157-158 |
1143 |
177 174-180 |
3/4 |
3.38 |
27:13 |
1:08 +6
|
9:00 |
156 153-159 |
1404 |
178 174-186 |
3/4 |
3.50 |
28:02 |
49 |
6:35 |
157 156-161 |
1035 |
179 174-184 |
3/4 |
3.63 |
28:57 |
54 |
7:14 |
165 158-172 |
1195 |
174 170-180 |
3/2 |
3.75 |
29:53 |
57 |
7:33 |
167 161-173 |
1261 |
174 170-176 |
1/2 |
3.88 |
30:47 |
54 |
7:12 |
161 160-161 |
1159 |
175 172-180 |
3/2 |
4.00 |
31:41 |
53 |
7:07 |
158 156-161 |
1124 |
175 174-178 |
2/3 |
4.01 |
31:43 |
2 |
7:23 |
157 157-157 |
1159 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4 |
31:43 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
51.34% |
More |
800m |
3:33 |
7:08 |
58.89% |
More |
1km |
4:26 |
7:08 |
61.42% |
More |
Mile |
7:23 |
7:23 |
62.59% |
More |
5k |
23:56 |
7:42 |
65.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.70 |
5km |
24:08 |
7:46 |
65.20 |
5M |
39:58 |
8:00 |
64.32 |
10km |
50:19 |
8:06 |
63.90 |
10M |
1:23:20 |
8:20 |
63.88 |
Half |
1:50:57 |
8:28 |
63.06 |
20M |
2:53:44 |
8:41 |
63.82 |
Mara |
3:51:19 |
8:50 |
63.91 |
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