Wed 15th Mar 2023 at 5:07pm by derwenttony

Run > Recovery Run

drizzle
cold

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Time
35:10
Miles
4.05
Min/mi
8:41
Pacing
90%
WAVA
60.48
Stride(cm)
119
Cals
363
Cadence
156
BPM
108
%MHR
67.6
B/mi
939
Asc(m)
61
Hillscore
4
Surface
Mixed

Notes & Comments

Soddy Gap O&B

9:31 9:14 8:05 7:57 23

Pace

18%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	83 69-100	850	150 120-156	0/4
0.25	2:28	1:11	9:28	100 98-102	947	152 152-152	6/0
0.38	3:38	1:10	9:18	102 101-102	949	152 152-154	2/2
0.50	4:45	1:07	8:59	103 101-106	926	154 150-162	3/1
0.63	5:54	1:09	9:10	105 103-107	963	155 152-158	3/1
0.75	7:06	1:12	9:37	102 101-103	982	155 152-160	2/2
0.88	8:17	1:11	9:31	105 103-107	999	155 154-156	1/1
1.00	9:31	1:14	9:50	106 104-110	1042	153 150-156	5/1
1.13	10:45	1:14	9:51	109 108-110	1074	153 152-154	6/0
1.25	11:57	1:12	9:38	108 107-110	1041	153 152-154	6/0
1.38	13:06	1:09	9:10	109 107-110	999	153 152-154	5/0
1.50	14:17	1:11	9:28	106 106-107	1003	152 150-154	2/0
1.63	15:32	1:15	9:58	108 101-113	1077	150 148-154	6/0
1.75	16:37	1:05	8:41	108 105-111	938	153 150-156	5/0
1.88	17:40	1:03	8:27	108 106-109	913	153 152-154	0/4
2.00	18:45	1:05	8:36	107 105-108	921	152 152-154	1/1
2.13	19:50	1:05	8:38	109 107-111	940	157 152-160	2/1
2.25	20:52	1:02	8:17	113 111-115	936	160 156-162	2/1
2.38	21:55	1:03	8:24	116 115-118	974	161 158-162	1/1
2.50	22:56	1:01	8:08	115 111-118	935	159 158-160	4/2
2.63	23:53	57	7:36	107 101-112	814	159 158-160	0/8
2.75	24:52	59	7:54	114 112-115	901	160 160-162	0/1
2.88	25:52	1:00	7:57	112 109-115	891	159 158-160	0/6
3.00	26:50	58	7:46	109 108-109	847	159 156-160	0/5
3.13	27:45	55	7:22	111 109-112	818	161 158-164	0/7
3.25	28:47	1:02	8:16	111 110-112	918	159 156-162	1/3
3.38	29:48	1:00	8:03	114 112-115	919	161 158-164	1/1
3.50	30:48	1:00	8:01	114 112-116	913	159 156-160	3/2
3.63	31:51	1:03	8:27	114 111-116	964	159 156-162	2/3
3.75	32:49	58	7:42	119 116-120	917	159 156-160	1/3
3.88	33:47	58	7:43	117 115-118	902	159 156-160	2/3
4.00	34:47	1:00	7:58	115 114-117	916	158 156-160	1/6
4.05	35:10	23	8:08	116 115-118	944	158 156-160	3/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 44m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	9:38
See your biggest climbs

Cadence

156 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	4	34:53	8:41
Walk	0.8	143	0	17	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.60%	More
800m	3:51	7:45	55.49%	More
1km	4:47	7:42	58.19%	More
Mile	7:48	7:48	60.73%	More
5k	26:15	8:27	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	26:39	8:35	60.61
5M	43:50	8:46	60.27
10km	55:01	8:51	60.09
10M	1:30:29	9:03	60.54
Half	2:00:00	9:10	60.01
20M	3:06:46	9:20	61.10
Mara	4:07:42	9:27	61.43

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