Wed 15th Mar 2023 at 6:33pm by mehike

Run > General

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Time
1:06:01
Miles
7.47
Min/mi
8:50
Pacing
92%
WAVA
55.15
Stride(cm)
115
Cals
902
Cadence
158
BPM
155
%MHR
88.9
B/mi
1368
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 142/152bpm [846b/km] 76cal
2) 1km - 5:53(5:53/km) 148/156bpm [872b/km] 74cal
3) 1km - 5:29(5:29/km) 148/155bpm [811b/km] 74cal
4) 1km - 5:31(5:31/km) 153/157bpm [845b/km] 77cal
5) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 75cal
6) 1km - 5:27(5:27/km) 159/165bpm [866b/km] 71cal
7) 1km - 5:05(5:05/km) 161/173bpm [817b/km] 74cal
8) 1km - 5:26(5:26/km) 160/167bpm [870b/km] 77cal
9) 1km - 5:26(5:26/km) 161/168bpm [874b/km] 79cal
10) 1km - 5:25(5:25/km) 160/166bpm [866b/km] 76cal
11) 1km - 5:37(5:37/km) 156/163bpm [876b/km] 77cal
12) 0.9km - 5:13(5:46/km) 156/161bpm [901b/km] 72cal

5:57 5:53 5:29 5:31 5:32 5:27 5:05 5:26 5:26 5:25 5:37 5:13

Pin Map

0mi in 0

Pace

22%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +9	10:00	134 102-144	1340	163 160-170	7/3
0.50	4:54	2:24	9:36	147 143-152	1410	163 160-168	5/3
0.75	7:17	2:23	9:32	149 144-153	1421	162 160-164	4/4
1.00	9:43	2:26	9:46	151 146-156	1475	160 156-168	8/4
1.25	12:02	2:19	9:14	143 142-147	1321	161 158-164	3/8
1.50	14:16	2:14	8:58	146 143-148	1309	160 156-166	4/9
1.75	16:28	2:11	8:45	150 143-155	1312	159 156-168	4/5
2.00	18:40	2:12	8:48	151 147-155	1329	158 156-162	2/4
2.25	20:51	2:12	8:47	152 149-154	1335	157 156-158	2/5
2.50	23:06	2:15	8:59	154 150-157	1385	158 154-162	4/5
2.75	25:21	2:14	8:57	153 149-156	1369	158 156-160	2/7
3.00	27:34	2:14	8:55	157 152-160	1399	157 154-160	2/8
3.25	29:45	2:11	8:44	158 155-161	1381	158 154-164	2/10
3.50	32:01	2:16	9:04	160 157-165	1451	158 156-164	3/7
3.75	34:09	2:08	8:31	157 155-159	1337	159 156-166	1/8
4.00	36:12	2:03	8:13	163 157-173	1339	159 156-164	2/7
4.25	38:11	1:59	7:57	160 157-163	1271	158 154-164	4/7
4.50	40:18	2:07	8:26	161 157-167	1358	159 156-166	2/7
4.75	42:29	2:11	8:45	159 156-161	1392	156 154-160	5/6
5.00	44:43	2:14	8:54	160 157-164	1425	157 156-158	5/2
5.25	46:55	2:12	8:47	161 159-163	1415	157 154-160	6/3
5.50	49:05	2:11	8:42	161 157-168	1401	157 154-162	3/4
5.75	51:15	2:10	8:39	161 156-165	1392	158 154-164	4/3
6.00	53:25	2:10	8:41	162 158-166	1407	156 154-158	4/3
6.25	55:37	2:12	8:47	158 155-160	1389	156 154-162	3/5
6.50	57:52	2:14	8:58	160 154-163	1434	157 154-166	2/3
6.75	1:00:08	2:17	9:07	156 151-162	1422	156 154-160	3/5
7.00	1:02:31	2:23	9:32	152 143-159	1448	156 152-160	3/3
7.25	1:04:46	2:15	9:01	157 152-161	1415	157 154-162	4/3
7.40	1:06:09	1:23	9:25	157 154-159	1479	155 152-158	2/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 65m, Flat prediction 1:06:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.4	1:06:09	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.39%	More
800m	4:01	8:04	48.74%	More
1km	5:03	8:08	50.37%	More
Mile	8:15	8:15	52.48%	More
5k	26:45	8:37	55.05%	More
5 miles	43:30	8:42	55.14%	More
10k	54:38	8:47	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:03	8:23	56.53
5M	43:08	8:38	55.61
10km	54:19	8:44	55.16
10M	1:29:56	9:00	55.08
Half	1:59:44	9:08	54.32
20M	3:07:31	9:23	54.96
Mara	4:09:39	9:32	55.05

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