Wed 15th Mar 2023 at 5:08pm by mariolanza

Run > General

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Time
2:55
Miles
0.43
Min/mi
6:47
WAVA
59.99
Stride(cm)
130
Cals
34
Cadence
182
BPM
127
%MHR
74.4
B/mi
863
Asc(m)
36
Hillscore
4
Surface
Road

1:34 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 2:55(6:52/mi) 130/143bpm [893b/mi] 34cal 8.74/9.79mph

2:55

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	107 97-124	912	174 170-178	2/0
0.13	58	26	6:54	133 127-139	917	176 168-184	1/0
0.19	1:21	24	6:17	136 134-142	854	186 184-190	1/0
0.25	1:44	23	6:09	137 135-138	841	191 188-194	9/0
0.31	2:08	24	6:19	135 135-136	852	190 188-192	13/0
0.38	2:35	27	7:14	137 136-138	992	188 184-192	7/3
0.43	2:55	20	6:33	137 136-138	898	189 186-192	0/6

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 36m, Flat prediction 2:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.9%	6:49
See your biggest climbs

Cadence

182 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.4	2:55	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:44	7:38	66.30
5M	39:18	7:52	65.41
10km	49:28	7:58	65.00
10M	1:21:55	8:12	64.99
Half	1:49:04	8:20	64.15
20M	2:50:48	8:32	64.92
Mara	3:47:25	8:41	65.01

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