Wed 15th Mar 2023 at 4:09pm by peter jay

Run > General

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Time
2:54
Miles
0.20
Min/mi
14:30
WAVA
24.26
Stride(cm)
68
Cals
28
Cadence
161
BPM
123
%MHR
72.2
B/mi
1789
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2mi - 2:54(14:42/mi) 126/136bpm [1853b/mi] 28cal 4.08/6.05mph

2:54

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	113 88-129	1649	158 110-172	4/1
0.13	1:58	1:03	16:48	130 126-136	2184	167 122-176	5/0
0.19	2:47	49	13:06	130 126-133	1703	161 120-174	3/1
0.20	2:52	5	10:22	131 131-131	1357	174 174-174	1/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 2:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	15:01
See your biggest climbs

Cadence

161 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	170	0.2	2:35	14:36
Walk	9.8	115	0	17	14:59

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	29.67
5km	53:07	17:06	30.41
5M	1:27:57	17:35	30.04
10km	1:50:44	17:49	29.85
10M	3:03:22	18:20	29.87
Half	4:04:08	18:38	29.50
20M	6:22:18	19:07	29.85
Mara	8:28:59	19:26	29.89

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