Wed 15th Mar 2023 at 3:31pm by trackvet
Walk > General
-
Time
23:56
-
Miles
1.44
-
Min/mi
16:37
-
Stride(cm)
76
-
Cals
158
-
Cadence
126
-
BPM
90
-
%MHR
52.3
-
B/mi
1488
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 16:42(10:23/km) 90/102bpm [934b/km] 113cal 61/67rpm
2) 0.7km - 7:14(10:20/km) 90/99bpm [929b/km] 45cal 59/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:47 |
90 84-98 |
1600 |
124 116-128 |
2/0 |
0.13 |
2:10 |
1:03 |
16:48 |
91 86-94 |
1529 |
126 124-126 |
1/1 |
0.19 |
3:09 |
59 |
15:46 |
86 82-89 |
1356 |
127 124-132 |
2/1 |
0.25 |
4:10 |
1:01 |
16:16 |
86 81-91 |
1399 |
129 126-134 |
2/0 |
0.31 |
5:11 |
1:01 |
16:16 |
85 82-90 |
1383 |
124 84-130 |
1/0 |
0.38 |
6:13 |
1:02 |
16:30 |
85 81-88 |
1403 |
128 124-130 |
1/1 |
0.44 |
7:14 |
1:01 |
16:16 |
91 84-96 |
1480 |
127 126-128 |
1/1 |
0.50 |
8:16 |
1:02 |
16:33 |
97 94-99 |
1606 |
126 124-130 |
3/0 |
0.56 |
9:19 |
1:03 |
16:50 |
94 89-96 |
1582 |
125 120-130 |
2/0 |
0.63 |
10:21 |
1:02 |
16:27 |
87 78-95 |
1431 |
127 124-130 |
1/0 |
0.69 |
11:20 |
1:00 |
15:52 |
92 86-97 |
1460 |
126 122-128 |
1/0 |
0.75 |
12:23 |
1:03 |
16:54 |
94 88-100 |
1588 |
124 122-128 |
2/0 |
0.81 |
13:33 |
1:09 |
18:27 |
94 88-102 |
1734 |
123 122-126 |
0/1 |
0.88 |
14:38 |
1:05 |
17:24 |
86 83-90 |
1496 |
126 126-128 |
0/1 |
0.94 |
15:39 |
1:01 |
16:23 |
88 86-93 |
1442 |
127 124-128 |
1/1 |
1.00 |
16:41 |
1:02 |
16:26 |
90 87-94 |
1479 |
127 124-128 |
1/0 |
1.06 |
17:43 |
1:02 |
16:39 |
96 93-99 |
1599 |
127 126-130 |
1/1 |
1.13 |
18:49 |
1:06 |
17:31 |
89 84-96 |
1560 |
127 126-128 |
2/1 |
1.19 |
19:53 |
1:03 |
16:55 |
93 89-95 |
1573 |
126 124-128 |
0/3 |
1.25 |
20:50 |
58 |
15:23 |
92 86-96 |
1415 |
129 126-130 |
0/0 |
1.31 |
21:52 |
1:02 |
16:25 |
89 86-92 |
1460 |
127 124-130 |
0/1 |
1.38 |
22:52 |
1:00 |
16:03 |
89 87-91 |
1429 |
127 126-128 |
0/2 |
1.44 |
1:25:08 |
1:02:16 +1:01:12
|
17:06:43 |
80 70-91 |
82138 |
127 122-130 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:08 |
16:18 |
More |
Mile |
16:36 |
16:36 |
More |
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