Wed 15th Mar 2023 at 3:31pm by trackvet

Walk > General

  • Time
    23:56
  • Miles
    1.44
  • Min/mi
    16:37
  • Stride(cm)
    76
  • Cals
    158
  • Cadence
    126
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    1488
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:42(10:23/km) 90/102bpm [934b/km] 113cal 61/67rpm
2) 0.7km - 7:14(10:20/km) 90/99bpm [929b/km] 45cal 59/65rpm
16:42 7:14

Pace

39% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 90 84-98 1600 124 116-128 2/0
0.13 2:10 1:03 16:48 91 86-94 1529 126 124-126 1/1
0.19 3:09 59 15:46 86 82-89 1356 127 124-132 2/1
0.25 4:10 1:01 16:16 86 81-91 1399 129 126-134 2/0
0.31 5:11 1:01 16:16 85 82-90 1383 124 84-130 1/0
0.38 6:13 1:02 16:30 85 81-88 1403 128 124-130 1/1
0.44 7:14 1:01 16:16 91 84-96 1480 127 126-128 1/1
0.50 8:16 1:02 16:33 97 94-99 1606 126 124-130 3/0
0.56 9:19 1:03 16:50 94 89-96 1582 125 120-130 2/0
0.63 10:21 1:02 16:27 87 78-95 1431 127 124-130 1/0
0.69 11:20 1:00 15:52 92 86-97 1460 126 122-128 1/0
0.75 12:23 1:03 16:54 94 88-100 1588 124 122-128 2/0
0.81 13:33 1:09 18:27 94 88-102 1734 123 122-126 0/1
0.88 14:38 1:05 17:24 86 83-90 1496 126 126-128 0/1
0.94 15:39 1:01 16:23 88 86-93 1442 127 124-128 1/1
1.00 16:41 1:02 16:26 90 87-94 1479 127 124-128 1/0
1.06 17:43 1:02 16:39 96 93-99 1599 127 126-130 1/1
1.13 18:49 1:06 17:31 89 84-96 1560 127 126-128 2/1
1.19 19:53 1:03 16:55 93 89-95 1573 126 124-128 0/3
1.25 20:50 58 15:23 92 86-96 1415 129 126-130 0/0
1.31 21:52 1:02 16:25 89 86-92 1460 127 124-130 0/1
1.38 22:52 1:00 16:03 89 87-91 1429 127 126-128 0/2
1.44 1:25:08 1:02:16 +1:01:12 17:06:43 80 70-91 82138 127 122-130 0/1

Heart

90/102max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:07 16:19 More
1km 10:08 16:18 More
Mile 16:36 16:36 More

Predictions

Dist Time Per Mile
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