Wed 15th Mar 2023 at 4:43pm by Duncs

Run > General

warm

Follow User
0 👍

Time
40:03
Miles
3.89
Min/mi
10:18
Pacing
61%
WAVA
47.51
Stride(cm)
98
Cals
306
Cadence
160
BPM
117
%MHR
68.3
B/mi
1202
Asc(m)
277
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 115/127bpm [1163b/mi] 81cal 5.93/9.18mph
2) 1mi - 12:33(12:33/mi) 113/138bpm [1418b/mi] 92cal 4.78/7.85mph
3) 1mi - 8:44(8:44/mi) 121/135bpm [1057b/mi] 69cal 6.87/8.6mph
4) 0.89mi - 8:39(9:46/mi) 120/136bpm [1173b/mi] 64cal 6.14/7.87mph

10:07 12:33 8:44 8:39

Pin Map

0mi in 0

Pace

21%

19%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	109 95-119	859	163 116-166	20/12
0.25	2:07	1:08	9:06	121 116-124	1102	163 160-166	3/14
0.38	3:14	1:06	8:51	119 114-122	1054	164 162-164	1/19
0.50	4:21	1:07	8:59	116 113-121	1042	163 162-164	47/31
0.63	5:39	1:18	10:23	119 117-122	1235	164 162-164	7/4
0.75	7:18	1:39	13:12	111 102-122	1465	144 116-164	10/5
0.88	9:02	1:44	13:52	111 93-125	1540	151 116-240	2/5
1.00	10:06	1:04	8:33	117 102-124	1001	162 162-164	14/6
1.13	11:08	1:02	8:18	119 116-120	988	163 162-164	24/9
1.25	12:17	1:09	9:12	124 121-126	1141	162 162-164	11/17
1.38	13:22	1:04	8:35	125 123-127	1072	163 162-164	10/3
1.50	14:29	1:07	8:58	124 122-125	1112	162 162-164	7/1
1.63	16:47	2:18	18:21	112 90-125	2055	164 162-168	10/7
1.75	19:09	2:22	18:58	111 94-124	2105	145 110-182	4/11
1.88	20:55	1:46	14:08	96 85-117	1356	150 112-170	3/2
2.00	22:38	1:44	13:49	121 103-138	1671	162 116-170	13/0
2.13	23:41	1:03	8:22	121 120-122	1013	164 162-168	1/14
2.25	24:42	1:01	8:10	121 119-123	988	164 164-166	11/15
2.38	26:20	1:37	12:57	105 81-125	1360	145 116-168	12/5
2.50	27:21	1:02	8:13	118 96-134	970	165 162-168	11/1
2.63	28:22	1:01	8:10	122 119-124	996	164 162-166	9/7
2.75	29:26	1:03	8:26	125 122-127	1053	166 162-172	12/34
2.88	30:18	52	6:56	124 121-126	860	170 168-174	10/20
3.00	31:24	1:06	8:47	126 122-130	1108	162 120-170	13/8
3.13	32:53	1:30	11:58	114 96-130	1365	162 112-242	2/6
3.25	33:54	1:00	8:02	131 126-136	1052	165 164-168	3/7
3.38	34:57	1:03	8:26	128 125-130	1080	165 162-166	5/6
3.50	36:35	1:38	13:02	114 96-130	1486	160 116-242	9/2
3.63	37:40	1:05	8:38	127 119-136	1097	164 162-168	0/8
3.75	38:48	1:08	9:08	117 104-130	1069	162 162-164	14/21
3.88	39:57	1:09	9:11	117 111-120	1074	164 160-170	19/3
3.89	40:03	6	9:22	118 118-118	1106	162 162-162	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 66m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.1%	10:13
23 9.8%	8:35
19 13.6%	16:21
16 9.5%	13:40
15 12.9%	23:24
13 13.0%	9:22
See your biggest climbs

Cadence

160 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	164	3.6	32:31	9:06
Walk	17.8	115	0.3	7:07	22:50
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.18%	More
800m	3:51	7:44	52.10%	More
1km	4:50	7:47	53.98%	More
Mile	8:32	8:32	51.96%	More
5k	32:22	10:25	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	31:34	10:10	47.80
5M	52:16	10:27	47.08
10km	1:05:48	10:35	46.73
10M	1:48:57	10:54	46.68
Half	2:25:04	11:04	46.05
20M	3:47:10	11:22	46.60
Mara	5:02:27	11:33	46.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry