Wed 15th Mar 2023 at 3:52pm by mava

Run > General

  • Time
    23:43
  • Miles
    2.01
  • Min/mi
    11:48
  • Pacing
    90%
  • WAVA
    48.93
  • Stride(cm)
    77
  • Cals
    238
  • Cadence
    177
  • BPM
    142
  • %MHR
    79.6
  • B/mi
    1672
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01mi - 23:43(11:49/mi) 144/152bpm [1701b/mi] 238cal
23:43

Pace

6% 46% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:32 105 88-124 1316 179 174-186 3/0
0.13 1:38 51 13:35 133 125-138 1806 177 174-180 2/0
0.19 2:22 44 11:39 139 138-140 1620 177 176-180 1/0
0.25 3:06 44 11:49 141 140-142 1665 178 174-182 3/2
0.31 3:49 43 11:26 141 141-142 1613 178 176-180 2/1
0.38 4:32 43 11:34 142 141-142 1641 176 174-180 1/0
0.44 5:19 47 12:33 142 142-144 1782 175 172-178 1/1
0.50 6:05 46 12:15 146 145-147 1789 174 172-180 2/1
0.56 6:48 43 11:30 146 146-147 1680 175 174-178 2/0
0.63 7:31 43 11:25 147 145-147 1679 176 174-178 1/0
0.69 8:41 1:10 +22 18:38 137 127-146 2553 169 88-190 0/0
0.75 9:21 40 10:45 133 130-138 1429 180 176-182 1/1
0.81 10:03 42 11:15 139 138-141 1564 181 176-184 0/0
0.88 10:46 42 11:17 142 142-143 1602 182 176-186 0/1
0.94 11:32 47 12:24 144 143-145 1786 178 170-184 0/1
1.00 12:16 43 11:33 146 144-148 1686 176 172-180 0/1
1.06 13:03 47 12:37 147 147-148 1855 175 172-178 1/0
1.13 13:49 46 12:11 148 147-148 1803 176 172-180 1/1
1.19 14:36 47 12:35 148 148-149 1863 177 172-180 2/1
1.25 15:21 45 12:06 149 148-150 1804 177 176-180 0/0
1.31 16:05 44 11:39 148 147-150 1725 177 174-178 1/1
1.38 16:49 44 11:41 147 146-148 1717 179 176-184 0/1
1.44 17:36 47 +4 12:36 147 145-148 1852 179 170-192 0/2
1.50 18:22 46 12:16 149 147-150 1827 175 170-180 0/1
1.56 19:05 43 11:36 150 150-150 1739 179 178-180 3/0
1.63 19:48 42 11:19 149 148-150 1687 179 176-182 1/1
1.69 20:31 43 11:31 148 148-149 1704 179 178-184 0/2
1.75 21:15 44 11:38 148 148-149 1722 175 168-178 0/1
1.81 21:59 44 11:52 149 148-149 1767 174 172-176 1/1
1.88 22:42 43 11:27 150 149-151 1718 178 172-190 1/3
1.94 23:26 44 11:41 151 150-152 1764 177 172-182 2/1
2.00 24:08 42 11:06 151 151-152 1676 183 180-184 0/2

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 23:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 77cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:06 38.57% More
800m 5:44 11:31 42.43% More
1km 7:16 11:41 43.40% More
Mile 11:46 11:46 44.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:19 11:19 46.77
5km 37:38 12:07 49.15
5M 1:02:19 12:28 48.58
10km 1:18:27 12:38 48.39
10M 2:09:55 13:00 48.32
Half 2:52:58 13:12 47.49
20M 4:30:52 13:33 47.94
Mara 6:00:38 13:46 47.83
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