Wed 15th Mar 2023 at 3:52pm by mava
Run > General
-
Time
23:43
-
Miles
2.01
-
Min/mi
11:48
-
Pacing
90%
-
WAVA
48.93
-
Stride(cm)
77
-
Cals
238
-
Cadence
177
-
BPM
142
-
%MHR
79.6
-
B/mi
1672
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.01mi - 23:43(11:49/mi) 144/152bpm [1701b/mi] 238cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:32 |
105 88-124 |
1316 |
179 174-186 |
3/0 |
0.13 |
1:38 |
51 |
13:35 |
133 125-138 |
1806 |
177 174-180 |
2/0 |
0.19 |
2:22 |
44 |
11:39 |
139 138-140 |
1620 |
177 176-180 |
1/0 |
0.25 |
3:06 |
44 |
11:49 |
141 140-142 |
1665 |
178 174-182 |
3/2 |
0.31 |
3:49 |
43 |
11:26 |
141 141-142 |
1613 |
178 176-180 |
2/1 |
0.38 |
4:32 |
43 |
11:34 |
142 141-142 |
1641 |
176 174-180 |
1/0 |
0.44 |
5:19 |
47 |
12:33 |
142 142-144 |
1782 |
175 172-178 |
1/1 |
0.50 |
6:05 |
46 |
12:15 |
146 145-147 |
1789 |
174 172-180 |
2/1 |
0.56 |
6:48 |
43 |
11:30 |
146 146-147 |
1680 |
175 174-178 |
2/0 |
0.63 |
7:31 |
43 |
11:25 |
147 145-147 |
1679 |
176 174-178 |
1/0 |
0.69 |
8:41 |
1:10 +22
|
18:38 |
137 127-146 |
2553 |
169 88-190 |
0/0 |
0.75 |
9:21 |
40 |
10:45 |
133 130-138 |
1429 |
180 176-182 |
1/1 |
0.81 |
10:03 |
42 |
11:15 |
139 138-141 |
1564 |
181 176-184 |
0/0 |
0.88 |
10:46 |
42 |
11:17 |
142 142-143 |
1602 |
182 176-186 |
0/1 |
0.94 |
11:32 |
47 |
12:24 |
144 143-145 |
1786 |
178 170-184 |
0/1 |
1.00 |
12:16 |
43 |
11:33 |
146 144-148 |
1686 |
176 172-180 |
0/1 |
1.06 |
13:03 |
47 |
12:37 |
147 147-148 |
1855 |
175 172-178 |
1/0 |
1.13 |
13:49 |
46 |
12:11 |
148 147-148 |
1803 |
176 172-180 |
1/1 |
1.19 |
14:36 |
47 |
12:35 |
148 148-149 |
1863 |
177 172-180 |
2/1 |
1.25 |
15:21 |
45 |
12:06 |
149 148-150 |
1804 |
177 176-180 |
0/0 |
1.31 |
16:05 |
44 |
11:39 |
148 147-150 |
1725 |
177 174-178 |
1/1 |
1.38 |
16:49 |
44 |
11:41 |
147 146-148 |
1717 |
179 176-184 |
0/1 |
1.44 |
17:36 |
47 +4
|
12:36 |
147 145-148 |
1852 |
179 170-192 |
0/2 |
1.50 |
18:22 |
46 |
12:16 |
149 147-150 |
1827 |
175 170-180 |
0/1 |
1.56 |
19:05 |
43 |
11:36 |
150 150-150 |
1739 |
179 178-180 |
3/0 |
1.63 |
19:48 |
42 |
11:19 |
149 148-150 |
1687 |
179 176-182 |
1/1 |
1.69 |
20:31 |
43 |
11:31 |
148 148-149 |
1704 |
179 178-184 |
0/2 |
1.75 |
21:15 |
44 |
11:38 |
148 148-149 |
1722 |
175 168-178 |
0/1 |
1.81 |
21:59 |
44 |
11:52 |
149 148-149 |
1767 |
174 172-176 |
1/1 |
1.88 |
22:42 |
43 |
11:27 |
150 149-151 |
1718 |
178 172-190 |
1/3 |
1.94 |
23:26 |
44 |
11:41 |
151 150-152 |
1764 |
177 172-182 |
2/1 |
2.00 |
24:08 |
42 |
11:06 |
151 151-152 |
1676 |
183 180-184 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:06 |
38.57% |
More |
800m |
5:44 |
11:31 |
42.43% |
More |
1km |
7:16 |
11:41 |
43.40% |
More |
Mile |
11:46 |
11:46 |
44.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:19 |
11:19 |
46.77 |
5km |
37:38 |
12:07 |
49.15 |
5M |
1:02:19 |
12:28 |
48.58 |
10km |
1:18:27 |
12:38 |
48.39 |
10M |
2:09:55 |
13:00 |
48.32 |
Half |
2:52:58 |
13:12 |
47.49 |
20M |
4:30:52 |
13:33 |
47.94 |
Mara |
6:00:38 |
13:46 |
47.83 |
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