Wed 15th Mar 2023 at 2:32pm by hayleybrewis

Run > General

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Time
47:37
Miles
2.60
Min/mi
18:19
Pacing
71%
WAVA
31.75
Stride(cm)
77
Cals
203
Cadence
114
BPM
76
%MHR
41.1
B/mi
1392
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:08(18:08/mi) 66/91bpm [1196b/mi] 90cal 3.31/3.97mph
2) 1mi - 17:56(17:56/mi) 78/101bpm [1399b/mi] 75cal 3.35/3.8mph
3) 0.6mi - 11:33(19:18/mi) 86/98bpm [1660b/mi] 38cal 3.11/3.74mph

18:08 17:56 11:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32 +1:03	28:19	81 74-90	2294	115 104-126	6/1
0.25	5:54	2:21	18:51	70 56-83	1319	115 112-118	9/1
0.38	8:24	2:30 +20	20:04	67 59-79	1344	118 112-126	8/1
0.50	10:45	2:21	18:44	64 59-69	1199	118 114-124	6/1
0.63	12:53	2:08	17:04	61 54-70	1041	118 112-124	6/1
0.75	15:04	2:11	17:30	58 52-70	1015	113 108-118	7/1
0.88	17:17	2:13	17:45	57 55-61	1012	112 104-120	4/1
1.00	19:31	2:14	17:53	65 59-69	1163	111 104-116	5/1
1.13	21:56	2:25	19:20	71 63-80	1373	116 104-126	4/1
1.25	24:09	2:13	17:41	77 64-92	1362	117 110-122	5/3
1.38	26:29	2:20	18:37	67 60-76	1247	113 98-128	2/3
1.50	28:40	2:11	17:28	75 71-79	1310	115 110-118	4/6
1.63	31:21	2:41 +22	21:28	78 69-87	1675	115 100-126	1/4
1.75	33:34	2:14	17:50	81 75-89	1445	114 110-118	2/7
1.88	35:42	2:08	17:01	89 77-99	1515	115 108-118	3/6
2.00	38:00	2:18 +11	18:23	92 86-100	1691	117 112-122	1/5
2.13	40:11	2:11	17:32	90 84-95	1578	116 104-120	1/8
2.25	44:13	4:01 +1:43	32:12	86 65-93	2769	114 104-118	0/5
2.38	46:50	2:38	21:01	79 70-85	1660	110 106-114	0/7
2.50	49:33	2:43 +7	21:42	85 79-95	1844	109 102-114	1/9
2.60	51:29	1:56 +6	19:37	92 87-98	1804	109 100-114	2/4

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 52m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.4%	19:12
See your biggest climbs

Cadence

114 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	114	2.6	48:35	19:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	5.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	24.72%	More
800m	8:40	17:26	27.62%	More
1km	10:56	17:36	28.40%	More
Mile	17:51	17:51	29.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	31.13
5km	57:49	18:37	31.60
5M	1:37:09	19:26	30.78
10km	2:03:08	19:49	30.44
10M	3:26:53	20:41	29.95
Half	4:37:43	21:12	29.19
20M	7:20:32	22:02	29.07
Mara	9:51:22	22:34	28.76

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