Wed 15th Mar 2023 at 1:31pm by trackvet

Walk > General

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Time
1:05:46
Miles
4.08
Min/mi
16:07
Stride(cm)
78
Cals
480
Cadence
128
BPM
99
%MHR
58
B/mi
1599
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:59(9:56/km) 75/110bpm [745b/km] 120cal 64/85rpm
2) 1.61km - 15:30(9:38/km) 104/133bpm [1001b/km] 114cal 65/84rpm
3) 1.61km - 16:08(10:01/km) 101/115bpm [1012b/km] 113cal 62/66rpm
4) 1.61km - 16:51(10:28/km) 118/134bpm [1236b/km] 124cal 59/67rpm
5) 0.13km - 1:19(10:01/km) 125/128bpm [1252b/km] 9cal 62/64rpm

15:59 15:30 16:08 16:51 1:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	67 64-73	1138	123 116-126	4/1
0.25	4:09	2:01	16:10	69 62-75	1116	126 124-128	3/1
0.38	6:12	2:04	16:29	72 64-83	1187	125 122-128	2/1
0.50	8:15	2:03	16:25	73 68-80	1198	125 124-128	2/2
0.63	10:18	2:02	16:20	74 70-78	1208	125 122-130	4/1
0.75	12:01	1:43	13:42	84 69-109	1151	150 124-168	3/1
0.88	14:02	2:01	16:09	91 77-110	1470	127 124-144	2/2
1.00	16:00	1:58	15:45	76 71-80	1197	127 126-130	2/2
1.13	17:34	1:34	12:29	96 72-111	1199	167 160-168	3/2
1.25	19:36	2:02	16:17	119 107-133	1938	126 122-130	2/3
1.38	21:34	1:58	15:47	106 97-114	1673	126 120-128	3/4
1.50	23:32	1:58	15:46	105 100-109	1656	126 124-128	1/3
1.63	25:32	2:00	16:00	108 96-115	1728	127 124-130	1/1
1.75	27:32	2:00	15:59	100 93-103	1598	128 126-132	2/2
1.88	29:31	1:59	15:50	94 84-101	1488	127 124-130	1/1
2.00	31:29	1:58	15:47	101 89-110	1594	127 124-130	2/1
2.13	33:30	2:00	16:02	108 101-113	1731	128 124-132	3/0
2.25	35:31	2:01	16:08	104 97-108	1677	126 122-132	1/3
2.38	37:27	1:56	15:29	101 95-107	1564	128 124-130	3/3
2.50	39:32	2:05	16:41	95 87-104	1584	125 120-126	0/5
2.63	41:36	2:04	16:31	99 93-103	1635	125 122-128	4/2
2.75	43:36	2:00	15:59	95 89-103	1519	125 124-128	2/1
2.88	45:35	2:00	15:58	96 88-105	1533	125 124-130	3/2
3.00	47:38	2:02	16:19	105 99-110	1713	126 124-128	3/2
3.13	49:39	2:02	16:13	103 101-107	1671	125 122-128	2/2
3.25	51:39	1:59	15:55	104 98-107	1655	126 122-128	3/3
3.38	54:24	2:45	22:00	119 104-133	2619	127 122-132	3/3
3.50	56:28	2:04	16:32	120 117-123	1984	126 124-126	1/2
3.63	58:29	2:01	16:11	123 120-125	1990	127 124-130	2/3
3.75	1:00:28	1:59	15:51	125 120-131	1981	125 122-128	0/3
3.88	1:02:29	2:01	16:06	128 124-132	2060	126 122-128	2/1
4.00	1:04:29	2:00	15:59	122 119-126	1951	126 122-134	2/3
4.08	1:05:47	1:18	16:16	125 122-128	2034	126 124-128	1/2

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	15:28
See your biggest climbs

Cadence

128 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:12	14:30	More
1km	9:13	14:50	More
Mile	15:13	15:13	More
5k	49:13	15:50	More

Predictions

Dist	Time	Per Mile

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